Insanity

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Need advice..

hsh0927
hsh0927 Posts: 259 Member
edited February 3 in Social Groups
So I just bought the Insanity DVDs from a friend but its only the DVDs and calendar, not the meal plan book thing. I was wondering though, if I need to follow a strict diet plan in order to see results? I obviously plan on eating healthy/clean and following each workout with a protein shake but, is that good enough or is the program super strict??

Replies

  • nelinelineli
    nelinelineli Posts: 330 Member
    I'm not following any special diet and seem to be doing pretty well so far. I do eat 1g protein per LBM, not sure what the book suggests though.
  • deeboy25
    deeboy25 Posts: 30
    You can download the insanity meal plan off the web. I'm sure someone also has it on their website. Google it.
  • currlee
    currlee Posts: 395 Member
    You might be able to find it on teambeachbody.com
  • gsop22
    gsop22 Posts: 84 Member
    You will see results either way. I never followed the diet and actually did not eat that great the first month and had pretty good results. So can only imagine the results if I following a health diet. Good luck on the program.
  • Hjdavenport
    Hjdavenport Posts: 21
    You can just google Insanity Nutrition Guide and there is a pdf file of the whoe nutrition gude.
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