45 min walk with the family at the local car show.

Today's workout consisted of:
Circuit 1:
Wall Sits 3x30sec
Bicep Curls 3x15
Dumbbell Hammer Curls 3x12
Bent Over Dumbbell Rows 3x12
Dumbbell Pullovers (lay on floor, hold single weight over chest, bend elbows & lower over head) 3x15
Full sit ups 3x10
Bridge Lift Ups 3x15
Thigh Muscle Squeezes 3x15 (hold for 10 seconds each)
Crunches 3x25
Leg lowers 3x10 each side

Circuit 2:
Elbow Planks 2x30sec hold
Hyperextensions 2x15
Inner Thigh Leg Raises 2x15 each side
Outer Thigh Leg Raises 2x15 each side
Outer Thigh Out to Side 2x15 each side
Glute Kickback 2x15 each side
On all fours, bring knee out and up 2x15 each side
On all fours, bring knee out and into elbow 2x15 each side

I'll do cardio on my lunch.

I burned 331 calories doing Ashtanga Yoga last night. Today is (hopefully) Week 4, Day 2 of C25K after work!

Keeping on the band wagon... with an impromptu bike ride on Friday after hubby ringing up and telling me to get my glad rags on as he was on the way home from work. Unfortunately that ride was cut short, as a result of hubby's pedal deciding to cause mischief and fly off!! Lol... we had to turn back and take the bike to Halfords where we bought it back in April, as the nut wouldn't retighten... the thread on the pedal had literally shredded. But thankfully they fixed for free, as that really shouldn't have happened. Anyway's at least we still managed to do 8.22 miles, so all was not lost.

Went out cycling again today (Sunday) and finally did the route that we were going to do on Friday! Thankfully no drama's today and was really pleased that for the first time managed to cycle all the way out (before we turned around) without stopping! Now that might not sound much of a feat... but hill elevation out goes from 60ft, down to about 22 feet, then right up to about 220 feet... so a long steady incline.!

Hahaha... definitely feeling fitter!

MapMyRide shows different calorie burn than this... so not sure which is right or more accuratem but will go with the one on MFP.

Friday: 8.22 miles - 334 cals - 60 mins (approx)
Sunday: 13.2 miles - 448 cals - 82 mins

Keep up the great work everyone... let's keep zapping these lbs.

More cycling today... glutton for punishment... 11.3 miles after work (75 mins)... circa 410 calories burned according to MFP. MapMyRide... says 578, but will take the lowest one. 32.72 miles since Friday and the most I've cycled in one week. Yay, more hills accomplished that previously I was walking... so a great feeling to be getting fitter.

Lol, we're on a mission... fantastic work everyone, lets keep burning these calories and zap these excess pounds!! :drinker:

i do my kettlebell and body weight work on t/th because it fits in my schedule, no time to get to the gym for cardio. i think i'm going to stick with m/w/f for an hour and see how that goes!


if you hit it hard between events i'm sure you'll get close to 40

Today I burned 883 calories in 203 minutes jogging, elliptical and playing volleyball. I also did Day 2 of both Squat (55) and Plank (20 sec) Challenges.

Plus my butt and thighs hurt SO much from squats yesterday! It made today ROUGH!

i'm here to un-redundant this thread

hit all my cardio workouts this week and hit all of my wall sit challenge. no problems with either of those things, but i need to find motivation to stretch at night. i really should be doing it every night before bed, but i have yet to make myself do it at all this month. i'd reeeeally like to be able to touch my own toes. BLAH. HOW DO?

goal for next week is to continue to hit all cardio and strength workouts and add stretching in at least 4 days.

that's a freakin great idea! i go to bed within about 1/2 hour of the same time every night, and i'm good with a morning routine but my night time routine is usually "contacts out. clothes off. flop into bed." haha.. i shall try an alarm!