Leslie Sansone September 2013 Walk Challenge
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~ Welcome ~ luiescott, you sure put miles on your keyboard entering all those miles in for this month :laugh: . What an awesome grandson you have to challenge you to good health habits :happy: . I justI wish I had started with this group at the first of the month! I have been having my own little "challenge" that my grandson issued for the month, so if it's OK with y'all, I'm going to post what I've done so far, and join y'all for the rest of the month. I'd love to start with the group on the October challenge, if there is one!
So far this month:
1st - 4 miles - Leslie Sansone Walk Slim Fast & Firm! 4 Really Big Miles .....
24th - W4D2 walg - 2.54 mi = 46.89/55
WHEW! Now that I'm caught up, posting should be easier!
your ticker!!
There most certainly will be an October Challenge
. Our group has been doing this for many months and I am so blessed to be walkin' and talkin' with everyone :flowerforyou: . 0 -
Tuesday:
Morning 1 mile: 5 Day Slim Down 1 mile Sculpt Your Arms + extra stretching.
Afternoon: 3 miles: 3 Mile Weight Loss Walk + extra stretching
0 miles: walking outdoors
Goal for September: 50 combined miles
So far: 38 Leslie or other walking DVD miles
So far: 0 outdoor miles
Walk strong and never give up :flowerforyou:0 -
9-16 3 miles
9-17 4 miles
9-18 3 miles
9-19-13 3 miles
9-22-13 4 miles
9-23-13 5 miles
9-24-13 5 miles
9-25-13 3 miles0 -
Wednesday:
Morning 2 mile: 5 Day Slim Down 1 mile Trim Your Tummy and 1 mile Speed Walk
Afternoon: 2 miles: Walk it Off In 30 Days (burn 30)
0 miles: walking outdoors
Goal for September: 50 combined miles
So far: 42 Leslie or other walking DVD miles
So far: 0 outdoor miles
:flowerforyou:0 -
1st - 4 miles - Leslie Sansone Walk Slim Fast & Firm! 4 Really Big Miles
2nd - 2.09 mile hike outside = 6.09/55 miles
3rd - 1st day of Couch to 5K - W1D1 - 1.91 mi walg (a little jogging/mostly walking) = 8.00/55 miles
4th - No walking. Did two water aerobics classes.
5th - W1D2 - 2.15 mi walg =10.15/55 miles
6th - 3 miles - Leslie Sansone Walk Away Your Waistline 3 Mile Walk - 3 mi =13.15/55 miles
7th - W1D3 - 1.77 mi walg = 14.92/55 miles
8th - Leslie Sansone 1 mile = 15.92/55 miles
9th - W2D1 Walg - 1.92 miles = 17.84/55 miles
10th - Leslie Sansone Walk Slim Fast & Firm! 4 Really Big Miles = 21.84/55 miles
11th - Two water aerobics classes
12th - W2D2 walg - 2 miles = 23.84/55 miles
13th - Leslie Sansone 3 Mile Weight Loss Walk = 26.84/55 miles
14th - W2D3 walg - 1.97 mi = 28.81/55 miles
15th - Leslie Sansone Start Walking 2 mile = 30.81/55 miles
16th - W3D1 walg - 1.91 miles = 32.72/55 miles. Walked home from car repair shop - ..28 mile = 33.00/55 miles
Walked BACK to car repair shop...same route...GPS must be having a seizure - .50mi = 33.50/55 miles
17th - Fell asleep without getting my workout in
18th - W3D2 walg - 1.72 miles = 35.22/55. AGAIN...walked from car repair shop...same route...GPS STILL having behavioral issues - .22 mi = 35.44/55 (so far, walked this same route 3 times; GPS measured it as .28, .50 and .22 miles)
19th - Walked to auto repair shop - .26 mi = 35.70/55 Fell asleep again before working out more
20th - W3D3 walg - 2.15 mi = 37.85/55. Mowed lawn for 50 minutes...wish I had tracked that!
21st - Leslie Sansone Walk Slim Fast & Firm! 4 Really Big Miles = 41.85/55
22nd - W4D1 walg - 2.5 mi = 44.35/55
23rd - Rest day
24th - W4D2 walg - 2.54 mi = 46.89/55
25th - Leslie Sansone Walk Slim Fast & Firm! 4 Really Big Miles = 50.89
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thank you!!! I switched it to outside mainly and that is definitely a big difference on my body. either way i love walking and recently added a little jogging in.0
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My goal for September will be 75
September 1- 3 miles (3 Denise Austin)
September 2- 5 miles (2 Denise Austin and 3 Leslie Sansone)
September 3-2 miles (outside)
September 4-rest day
September 5-2.5 miles (outside)
September 6-rest day
September 7-5 miles (5 Leslie Sansone)
September 8-2.5 miles (outside)
September 9-4.5 miles (outside)
September 10-2.4 miles (outside)
September 11-4.5 miles (outside)
September 12-rest day
September 13-5 miles (Leslie Sansone)
September 14-rest day
September 15-rest day
September 16-6 miles (4 Leslie Sansone fast miles and 2 miles outside)
September 17-4 miles (4 Leslie fast miles)
September 18-4.25 miles (4.25 miles outside)
September 20-2 miles (2 miles outside)
September 23-2 miles (2 miles outside)
September 24-2 miles (2 miles outside)
September 25-4 miles (4 miles outside)
52.65 total
14.35 left0 -
9-16 3 miles
9-17 4 miles
9-18 3 miles
9-19-13 3 miles
9-22-13 4 miles
9-23-13 5 miles
9-24-13 5 miles
9-25-13 3 miles
9-26-13 3 miles0 -
I have been slacking! I need to start adding some miles. I will walk with Leslie this evening
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September 26: 3 miles
Total Miles: 3
Goal: 100 -
1st - 4 miles - Leslie Sansone Walk Slim Fast & Firm! 4 Really Big Miles
2nd - 2.09 mile hike outside = 6.09/55 miles
3rd - 1st day of Couch to 5K - W1D1 - 1.91 mi walg (a little jogging/mostly walking) = 8.00/55 miles
4th - No walking. Did two water aerobics classes.
5th - W1D2 - 2.15 mi walg =10.15/55 miles
6th - 3 miles - Leslie Sansone Walk Away Your Waistline 3 Mile Walk - 3 mi =13.15/55 miles
7th - W1D3 - 1.77 mi walg = 14.92/55 miles
8th - Leslie Sansone 1 mile = 15.92/55 miles
9th - W2D1 Walg - 1.92 miles = 17.84/55 miles
10th - Leslie Sansone Walk Slim Fast & Firm! 4 Really Big Miles = 21.84/55 miles
11th - Two water aerobics classes
12th - W2D2 walg - 2 miles = 23.84/55 miles
13th - Leslie Sansone 3 Mile Weight Loss Walk = 26.84/55 miles
14th - W2D3 walg - 1.97 mi = 28.81/55 miles
15th - Leslie Sansone Start Walking 2 mile = 30.81/55 miles
16th - W3D1 walg - 1.91 miles = 32.72/55 miles. Walked home from car repair shop - ..28 mile = 33.00/55 miles
Walked BACK to car repair shop...same route...GPS must be having a seizure - .50mi = 33.50/55 miles
17th - Fell asleep without getting my workout in
18th - W3D2 walg - 1.72 miles = 35.22/55. AGAIN...walked from car repair shop...same route...GPS STILL having behavioral issues - .22 mi = 35.44/55 (so far, walked this same route 3 times; GPS measured it as .28, .50 and .22 miles)
19th - Walked to auto repair shop - .26 mi = 35.70/55 Fell asleep again before working out more
20th - W3D3 walg - 2.15 mi = 37.85/55. Mowed lawn for 50 minutes...wish I had tracked that!
21st - Leslie Sansone Walk Slim Fast & Firm! 4 Really Big Miles = 41.85/55
22nd - W4D1 walg - 2.5 mi = 44.35/55
23rd - Rest day
24th - W4D2 walg - 2.54 mi = 46.89/55
25th - Leslie Sansone Walk Slim Fast & Firm! 4 Really Big Miles = 50.89
26th - Leslie Sansone 3 Mile Weight Loss Walk = 53.89
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Thursday:
Walked 30 minutes outdoors. Little more than a mile but just counting the 1
1 miles: walking outdoors
Goal for September: 50 combined miles
So far: 42 Leslie or other walking DVD miles
So far: 1 outdoor miles
We are all heading toward the finish line 0 -
thank you!!! I switched it to outside mainly and that is definitely a big difference on my body. either way i love walking and recently added a little jogging in.
You are so right! There is a difference to me also when I use the DVDs or walk outdoors. I'm looking forward to the weather turning cooler so I can include outdoors more often again. Today it was hot, but I needed to walk.0 -
September Goal 60 miles
Week 1 15 miles
Week 2 21 miles I exceeded myself-proud :-)
Week 3. 14 miles had a rest day this week too
Week 4. Its only Friday and I just passed my goal according to Map my walk
60 miles walked plus
1.5 bonus miles so far!0 -
September 26: 3 miles
September 27: 2 miles
Total Miles: 5
Goal: 100 -
Friday:
2 miles: 5 Day Slim Down: classic walk and speed walk
0 miles: walking outdoors
Goal for September: 50 combined miles
So far: 44 Leslie or other walking DVD miles
So far: 1 outdoor miles
:flowerforyou:0 -
1st - 4 miles - Leslie Sansone Walk Slim Fast & Firm! 4 Really Big Miles
2nd - 2.09 mile hike outside = 6.09/55 miles
3rd - 1st day of Couch to 5K - W1D1 - 1.91 mi walg (a little jogging/mostly walking) = 8.00/55 miles
4th - No walking. Did two water aerobics classes.
5th - W1D2 - 2.15 mi walg =10.15/55 miles
6th - 3 miles - Leslie Sansone Walk Away Your Waistline 3 Mile Walk - 3 mi =13.15/55 miles
7th - W1D3 - 1.77 mi walg = 14.92/55 miles
8th - Leslie Sansone 1 mile = 15.92/55 miles
9th - W2D1 Walg - 1.92 miles = 17.84/55 miles
10th - Leslie Sansone Walk Slim Fast & Firm! 4 Really Big Miles = 21.84/55 miles
11th - Two water aerobics classes
12th - W2D2 walg - 2 miles = 23.84/55 miles
13th - Leslie Sansone 3 Mile Weight Loss Walk = 26.84/55 miles
14th - W2D3 walg - 1.97 mi = 28.81/55 miles
15th - Leslie Sansone Start Walking 2 mile = 30.81/55 miles
16th - W3D1 walg - 1.91 miles = 32.72/55 miles. Walked home from car repair shop - ..28 mile = 33.00/55 miles
Walked BACK to car repair shop...same route...GPS must be having a seizure - .50mi = 33.50/55 miles
17th - Fell asleep without getting my workout in
18th - W3D2 walg - 1.72 miles = 35.22/55. AGAIN...walked from car repair shop...same route...GPS STILL having behavioral issues - .22 mi = 35.44/55 (so far, walked this same route 3 times; GPS measured it as .28, .50 and .22 miles)
19th - Walked to auto repair shop - .26 mi = 35.70/55 Fell asleep again before working out more
20th - W3D3 walg - 2.15 mi = 37.85/55. Mowed lawn for 50 minutes...wish I had tracked that!
21st - Leslie Sansone Walk Slim Fast & Firm! 4 Really Big Miles = 41.85/55
22nd - W4D1 walg - 2.5 mi = 44.35/55
23rd - Rest day
24th - W4D2 walg - 2.54 mi = 46.89/55
25th - Leslie Sansone Walk Slim Fast & Firm! 4 Really Big Miles = 50.89
26th - Leslie Sansone 3 Mile Weight Loss Walk = 53.89
27th - 2.25 mi WOG - actually jogged just a bit more than walked today! = 56.14
Met my 55 mile challenge for the month! WOO HOO!
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September Goal 60 miles
Week 1 15 miles
Week 2 21 miles I exceeded myself-proud :-)
Week 3. 14 miles had a rest day this week too
Week 4. Its only Friday and I just passed my goal according to Map my walk
60 miles walked plus
1.5 bonus miles so far!
28 th Sept Another 1.5 bonus miles
Total 63 miles0 -
My goal for September will be 75
September 1- 3 miles (3 Denise Austin)
September 2- 5 miles (2 Denise Austin and 3 Leslie Sansone)
September 3-2 miles (outside)
September 4-rest day
September 5-2.5 miles (outside)
September 6-rest day
September 7-5 miles (5 Leslie Sansone)
September 8-2.5 miles (outside)
September 9-4.5 miles (outside)
September 10-2.4 miles (outside)
September 11-4.5 miles (outside)
September 12-rest day
September 13-5 miles (Leslie Sansone)
September 14-rest day
September 15-rest day
September 16-6 miles (4 Leslie Sansone fast miles and 2 miles outside)
September 17-4 miles (4 Leslie fast miles)
September 18-4.25 miles (4.25 miles outside)
September 20-2 miles (2 miles outside)
September 23-2 miles (2 miles outside)
September 24-2 miles (2 miles outside)
September 25-4 miles (4 miles outside)
September 26-4 miles (4 Leslie Sansone 4 fast miles)
September 28-4 miles (4 Leslie Sansone 4 fast miles)
68.65 total
6.35 miles left0 -
Saturday:
5 miles: 5 Mile Fat Burning Walk (used wrist weights throughout)
0 miles: walking outdoors
Goal for September: 50 combined miles
So far: 49 Leslie or other walking DVD miles
So far: 1 outdoor miles
:flowerforyou:0
