Leslie Sansone Walk At Home

Join

Leslie Sansone September 2013 Walk Challenge

124

Replies

  • lovingmylifein2013
    lovingmylifein2013 Posts: 54
    Cant wait til the October challenge I am a little too late for this months. Im pretty excited!! Leslie rocks!!
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    Cant wait til the October challenge I am a little too late for this months. Im pretty excited!! Leslie rocks!!

    lovingmylife, You are most welcome to join in no matter what day of the month it is. just make your own mini goal for the remaining 10 days. Every day and mile counts toward good health :smile: . Check out the first posting for the September challenge for information about the monthly challenges.

    :flowerforyou:
  • sussexbythesea
    sussexbythesea Posts: 1,335 Member
    September Goal 60 miles

    Week 1 15 miles
    Week 2 21 miles I exceeded myself-proud :-)
    Week 3. 14 miles had a rest day this week too

    10 miles to go
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    Sunday:

    2 miles: Just Walk Belly Blasting Walk

    0 miles: walking outdoors

    Goal for September: 50 combined miles

    So far: 30 Leslie/ or other walking DVD miles

    So far: 0 outdoor miles

    :flowerforyou:
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    Monday:

    1 mile: in the morning: LS 5 Day Slim Down Classic Walk
    3 miles: in the afternoon: Just Walk Ultimate 5 Day Walk Plan 'Monday' 3 mile walk.

    0 miles: walking outdoors

    Goal for September: 50 combined miles

    So far: 34 Leslie or other walking DVD miles

    So far: 0 outdoor miles

    Where is everyone?? :glasses:
  • Becoming_A_Butterfly
    Becoming_A_Butterfly Posts: 2,534 Member
    I meant to go back and fill in my workouts for the entire month, but that hasn't happened, so I will just set a goal for this last week of September. My goal is 10 miles before the end of the month.
  • supremelady
    supremelady Posts: 211 Member
    My goal for September will be 75

    September 1- 3 miles (3 Denise Austin)
    September 2- 5 miles (2 Denise Austin and 3 Leslie Sansone)
    September 3-2 miles (outside)
    September 4-rest day
    September 5-2.5 miles (outside)
    September 6-rest day
    September 7-5 miles (5 Leslie Sansone)
    September 8-2.5 miles (outside)
    September 9-4.5 miles (outside)
    September 10-2.4 miles (outside)
    September 11-4.5 miles (outside)
    September 12-rest day
    September 13-5 miles (Leslie Sansone)
    September 14-rest day
    September 15-rest day
    September 16-6 miles (4 Leslie Sansone fast miles and 2 miles outside)
    September 17-4 miles (4 Leslie fast miles)
    September 18-4.25 miles (4.25 miles outside)
    September 20-2 miles (2 miles outside)
    September 23-2 miles (2 miles outside)
    September 24-2 miles (2 miles outside)

    48.65 total

    18.35 left
  • luiescott
    luiescott Posts: 88 Member
    I wish I had started with this group at the first of the month! I have been having my own little "challenge" that my grandson issued for the month, so if it's OK with y'all, I'm going to post what I've done so far, and join y'all for the rest of the month. I'd love to start with the group on the October challenge, if there is one!

    So far this month:
    1st - 4 miles - Leslie Sansone Walk Slim Fast & Firm! 4 Really Big Miles
    2nd - 2.09 mile hike outside = 6.09/55 miles
    3rd - 1st day of Couch to 5K - W1D1 - 1.91 mi walg (a little jogging/mostly walking) = 8.00/55 miles
    4th - No walking. Did two water aerobics classes.
    5th - W1D2 - 2.15 mi walg =10.15/55 miles
    6th - 3 miles - Leslie Sansone Walk Away Your Waistline 3 Mile Walk - 3 mi =13.15/55 miles
    7th - W1D3 - 1.77 mi walg = 14.92/55 miles
    8th - Leslie Sansone 1 mile = 15.92/55 miles
    9th - W2D1 Walg - 1.92 miles = 17.84/55 miles
    10th - Leslie Sansone Walk Slim Fast & Firm! 4 Really Big Miles = 21.84/55 miles
    11th - Two water aerobics classes
    12th - W2D2 walg - 2 miles = 23.84/55 miles
    13th - Leslie Sansone 3 Mile Weight Loss Walk = 26.84/55 miles
    14th - W2D3 walg - 1.97 mi = 28.81/55 miles
    15th - Leslie Sansone Start Walking 2 mile = 30.81/55 miles
    16th - W3D1 walg - 1.91 miles = 32.72/55 miles. Walked home from car repair shop - ..28 mile = 33.00/55 miles
    Walked BACK to car repair shop...same route...GPS must be having a seizure - .50mi = 33.50/55 miles
    17th - Fell asleep without getting my workout in :(
    18th - W3D2 walg - 1.72 miles = 35.22/55. AGAIN...walked from car repair shop...same route...GPS STILL having behavioral issues - .22 mi = 35.44/55 (so far, walked this same route 3 times; GPS measured it as .28, .50 and .22 miles)
    19th - Walked to auto repair shop - .26 mi = 35.70/55 Fell asleep again before working out more :(
    20th - W3D3 walg - 2.15 mi = 37.85/55. Mowed lawn for 50 minutes...wish I had tracked that! :)
    21st - Leslie Sansone Walk Slim Fast & Firm! 4 Really Big Miles = 41.85/55
    22nd - W4D1 walg - 2.5 mi = 44.35/55
    23rd - Rest day
    24th - W4D2 walg - 2.54 mi = 46.89/55

    WHEW! Now that I'm caught up, posting should be easier!


    exercise.png
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    I meant to go back and fill in my workouts for the entire month, but that hasn't happened, so I will just set a goal for this last week of September. My goal is 10 miles before the end of the month.

    It's all good :wink: , your body knows you worked out this month lol. So glad that you are here to finish strong with us!
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    My goal for September will be 75........

    September 24-2 miles (2 miles outside)

    48.65 total

    18.35 left
    supremelady, your goal is totally doable with how you have been walking 'em miles so far!
    :flowerforyou:
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    I wish I had started with this group at the first of the month! I have been having my own little "challenge" that my grandson issued for the month, so if it's OK with y'all, I'm going to post what I've done so far, and join y'all for the rest of the month. I'd love to start with the group on the October challenge, if there is one!

    So far this month:
    1st - 4 miles - Leslie Sansone Walk Slim Fast & Firm! 4 Really Big Miles .....

    24th - W4D2 walg - 2.54 mi = 46.89/55

    WHEW! Now that I'm caught up, posting should be easier!


    exercise.png
    ~ Welcome ~ luiescott, you sure put miles on your keyboard entering all those miles in for this month :laugh: . What an awesome grandson you have to challenge you to good health habits :happy: . I just :heart: your ticker!!

    There most certainly will be an October Challenge :love: . Our group has been doing this for many months and I am so blessed to be walkin' and talkin' with everyone :flowerforyou: .
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    Tuesday:

    Morning 1 mile: 5 Day Slim Down 1 mile Sculpt Your Arms + extra stretching.
    Afternoon: 3 miles: 3 Mile Weight Loss Walk + extra stretching

    0 miles: walking outdoors

    Goal for September: 50 combined miles

    So far: 38 Leslie or other walking DVD miles

    So far: 0 outdoor miles

    Walk strong and never give up :flowerforyou:
  • williamsjn92
    williamsjn92 Posts: 10
    9-16 3 miles
    9-17 4 miles
    9-18 3 miles
    9-19-13 3 miles
    9-22-13 4 miles
    9-23-13 5 miles
    9-24-13 5 miles
    9-25-13 3 miles
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    Wednesday:

    Morning 2 mile: 5 Day Slim Down 1 mile Trim Your Tummy and 1 mile Speed Walk
    Afternoon: 2 miles: Walk it Off In 30 Days (burn 30)

    0 miles: walking outdoors

    Goal for September: 50 combined miles

    So far: 42 Leslie or other walking DVD miles

    So far: 0 outdoor miles

    :flowerforyou:
  • luiescott
    luiescott Posts: 88 Member
    1st - 4 miles - Leslie Sansone Walk Slim Fast & Firm! 4 Really Big Miles
    2nd - 2.09 mile hike outside = 6.09/55 miles
    3rd - 1st day of Couch to 5K - W1D1 - 1.91 mi walg (a little jogging/mostly walking) = 8.00/55 miles
    4th - No walking. Did two water aerobics classes.
    5th - W1D2 - 2.15 mi walg =10.15/55 miles
    6th - 3 miles - Leslie Sansone Walk Away Your Waistline 3 Mile Walk - 3 mi =13.15/55 miles
    7th - W1D3 - 1.77 mi walg = 14.92/55 miles
    8th - Leslie Sansone 1 mile = 15.92/55 miles
    9th - W2D1 Walg - 1.92 miles = 17.84/55 miles
    10th - Leslie Sansone Walk Slim Fast & Firm! 4 Really Big Miles = 21.84/55 miles
    11th - Two water aerobics classes
    12th - W2D2 walg - 2 miles = 23.84/55 miles
    13th - Leslie Sansone 3 Mile Weight Loss Walk = 26.84/55 miles
    14th - W2D3 walg - 1.97 mi = 28.81/55 miles
    15th - Leslie Sansone Start Walking 2 mile = 30.81/55 miles
    16th - W3D1 walg - 1.91 miles = 32.72/55 miles. Walked home from car repair shop - ..28 mile = 33.00/55 miles
    Walked BACK to car repair shop...same route...GPS must be having a seizure - .50mi = 33.50/55 miles
    17th - Fell asleep without getting my workout in :(
    18th - W3D2 walg - 1.72 miles = 35.22/55. AGAIN...walked from car repair shop...same route...GPS STILL having behavioral issues - .22 mi = 35.44/55 (so far, walked this same route 3 times; GPS measured it as .28, .50 and .22 miles)
    19th - Walked to auto repair shop - .26 mi = 35.70/55 Fell asleep again before working out more :(
    20th - W3D3 walg - 2.15 mi = 37.85/55. Mowed lawn for 50 minutes...wish I had tracked that! :)
    21st - Leslie Sansone Walk Slim Fast & Firm! 4 Really Big Miles = 41.85/55
    22nd - W4D1 walg - 2.5 mi = 44.35/55
    23rd - Rest day
    24th - W4D2 walg - 2.54 mi = 46.89/55
    25th - Leslie Sansone Walk Slim Fast & Firm! 4 Really Big Miles = 50.89


    exercise.png
  • supremelady
    supremelady Posts: 211 Member
    thank you!!! I switched it to outside mainly and that is definitely a big difference on my body. either way i love walking and recently added a little jogging in.
  • supremelady
    supremelady Posts: 211 Member
    My goal for September will be 75

    September 1- 3 miles (3 Denise Austin)
    September 2- 5 miles (2 Denise Austin and 3 Leslie Sansone)
    September 3-2 miles (outside)
    September 4-rest day
    September 5-2.5 miles (outside)
    September 6-rest day
    September 7-5 miles (5 Leslie Sansone)
    September 8-2.5 miles (outside)
    September 9-4.5 miles (outside)
    September 10-2.4 miles (outside)
    September 11-4.5 miles (outside)
    September 12-rest day
    September 13-5 miles (Leslie Sansone)
    September 14-rest day
    September 15-rest day
    September 16-6 miles (4 Leslie Sansone fast miles and 2 miles outside)
    September 17-4 miles (4 Leslie fast miles)
    September 18-4.25 miles (4.25 miles outside)
    September 20-2 miles (2 miles outside)
    September 23-2 miles (2 miles outside)
    September 24-2 miles (2 miles outside)
    September 25-4 miles (4 miles outside)

    52.65 total

    14.35 left
  • williamsjn92
    williamsjn92 Posts: 10
    9-16 3 miles
    9-17 4 miles
    9-18 3 miles
    9-19-13 3 miles
    9-22-13 4 miles
    9-23-13 5 miles
    9-24-13 5 miles
    9-25-13 3 miles
    9-26-13 3 miles
  • Becoming_A_Butterfly
    Becoming_A_Butterfly Posts: 2,534 Member
    I have been slacking! I need to start adding some miles. I will walk with Leslie this evening :wink:
  • Becoming_A_Butterfly
    Becoming_A_Butterfly Posts: 2,534 Member
    September 26: 3 miles

    Total Miles: 3
    Goal: 10
  • luiescott
    luiescott Posts: 88 Member
    1st - 4 miles - Leslie Sansone Walk Slim Fast & Firm! 4 Really Big Miles
    2nd - 2.09 mile hike outside = 6.09/55 miles
    3rd - 1st day of Couch to 5K - W1D1 - 1.91 mi walg (a little jogging/mostly walking) = 8.00/55 miles
    4th - No walking. Did two water aerobics classes.
    5th - W1D2 - 2.15 mi walg =10.15/55 miles
    6th - 3 miles - Leslie Sansone Walk Away Your Waistline 3 Mile Walk - 3 mi =13.15/55 miles
    7th - W1D3 - 1.77 mi walg = 14.92/55 miles
    8th - Leslie Sansone 1 mile = 15.92/55 miles
    9th - W2D1 Walg - 1.92 miles = 17.84/55 miles
    10th - Leslie Sansone Walk Slim Fast & Firm! 4 Really Big Miles = 21.84/55 miles
    11th - Two water aerobics classes
    12th - W2D2 walg - 2 miles = 23.84/55 miles
    13th - Leslie Sansone 3 Mile Weight Loss Walk = 26.84/55 miles
    14th - W2D3 walg - 1.97 mi = 28.81/55 miles
    15th - Leslie Sansone Start Walking 2 mile = 30.81/55 miles
    16th - W3D1 walg - 1.91 miles = 32.72/55 miles. Walked home from car repair shop - ..28 mile = 33.00/55 miles
    Walked BACK to car repair shop...same route...GPS must be having a seizure - .50mi = 33.50/55 miles
    17th - Fell asleep without getting my workout in :(
    18th - W3D2 walg - 1.72 miles = 35.22/55. AGAIN...walked from car repair shop...same route...GPS STILL having behavioral issues - .22 mi = 35.44/55 (so far, walked this same route 3 times; GPS measured it as .28, .50 and .22 miles)
    19th - Walked to auto repair shop - .26 mi = 35.70/55 Fell asleep again before working out more :(
    20th - W3D3 walg - 2.15 mi = 37.85/55. Mowed lawn for 50 minutes...wish I had tracked that! :)
    21st - Leslie Sansone Walk Slim Fast & Firm! 4 Really Big Miles = 41.85/55
    22nd - W4D1 walg - 2.5 mi = 44.35/55
    23rd - Rest day
    24th - W4D2 walg - 2.54 mi = 46.89/55
    25th - Leslie Sansone Walk Slim Fast & Firm! 4 Really Big Miles = 50.89
    26th - Leslie Sansone 3 Mile Weight Loss Walk = 53.89


    exercise.png
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    Thursday:

    Walked 30 minutes outdoors. Little more than a mile but just counting the 1


    1 miles: walking outdoors

    Goal for September: 50 combined miles

    So far: 42 Leslie or other walking DVD miles

    So far: 1 outdoor miles

    We are all heading toward the finish line :wink:
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    thank you!!! I switched it to outside mainly and that is definitely a big difference on my body. either way i love walking and recently added a little jogging in.

    You are so right! There is a difference to me also when I use the DVDs or walk outdoors. I'm looking forward to the weather turning cooler so I can include outdoors more often again. Today it was hot, but I needed to walk.
  • sussexbythesea
    sussexbythesea Posts: 1,335 Member
    September Goal 60 miles

    Week 1 15 miles
    Week 2 21 miles I exceeded myself-proud :-)
    Week 3. 14 miles had a rest day this week too
    Week 4. Its only Friday and I just passed my goal according to Map my walk
    60 miles walked plus
    1.5 bonus miles so far!
  • Becoming_A_Butterfly
    Becoming_A_Butterfly Posts: 2,534 Member
    September 26: 3 miles
    September 27: 2 miles

    Total Miles: 5
    Goal: 10
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    Friday:

    2 miles: 5 Day Slim Down: classic walk and speed walk

    0 miles: walking outdoors

    Goal for September: 50 combined miles

    So far: 44 Leslie or other walking DVD miles

    So far: 1 outdoor miles

    :flowerforyou:
  • luiescott
    luiescott Posts: 88 Member
    1st - 4 miles - Leslie Sansone Walk Slim Fast & Firm! 4 Really Big Miles
    2nd - 2.09 mile hike outside = 6.09/55 miles
    3rd - 1st day of Couch to 5K - W1D1 - 1.91 mi walg (a little jogging/mostly walking) = 8.00/55 miles
    4th - No walking. Did two water aerobics classes.
    5th - W1D2 - 2.15 mi walg =10.15/55 miles
    6th - 3 miles - Leslie Sansone Walk Away Your Waistline 3 Mile Walk - 3 mi =13.15/55 miles
    7th - W1D3 - 1.77 mi walg = 14.92/55 miles
    8th - Leslie Sansone 1 mile = 15.92/55 miles
    9th - W2D1 Walg - 1.92 miles = 17.84/55 miles
    10th - Leslie Sansone Walk Slim Fast & Firm! 4 Really Big Miles = 21.84/55 miles
    11th - Two water aerobics classes
    12th - W2D2 walg - 2 miles = 23.84/55 miles
    13th - Leslie Sansone 3 Mile Weight Loss Walk = 26.84/55 miles
    14th - W2D3 walg - 1.97 mi = 28.81/55 miles
    15th - Leslie Sansone Start Walking 2 mile = 30.81/55 miles
    16th - W3D1 walg - 1.91 miles = 32.72/55 miles. Walked home from car repair shop - ..28 mile = 33.00/55 miles
    Walked BACK to car repair shop...same route...GPS must be having a seizure - .50mi = 33.50/55 miles
    17th - Fell asleep without getting my workout in :(
    18th - W3D2 walg - 1.72 miles = 35.22/55. AGAIN...walked from car repair shop...same route...GPS STILL having behavioral issues - .22 mi = 35.44/55 (so far, walked this same route 3 times; GPS measured it as .28, .50 and .22 miles)
    19th - Walked to auto repair shop - .26 mi = 35.70/55 Fell asleep again before working out more :(
    20th - W3D3 walg - 2.15 mi = 37.85/55. Mowed lawn for 50 minutes...wish I had tracked that! :)
    21st - Leslie Sansone Walk Slim Fast & Firm! 4 Really Big Miles = 41.85/55
    22nd - W4D1 walg - 2.5 mi = 44.35/55
    23rd - Rest day
    24th - W4D2 walg - 2.54 mi = 46.89/55
    25th - Leslie Sansone Walk Slim Fast & Firm! 4 Really Big Miles = 50.89
    26th - Leslie Sansone 3 Mile Weight Loss Walk = 53.89
    27th - 2.25 mi WOG - actually jogged just a bit more than walked today! = 56.14

    Met my 55 mile challenge for the month! WOO HOO!


    exercise.png
  • sussexbythesea
    sussexbythesea Posts: 1,335 Member
    September Goal 60 miles

    Week 1 15 miles
    Week 2 21 miles I exceeded myself-proud :-)
    Week 3. 14 miles had a rest day this week too
    Week 4. Its only Friday and I just passed my goal according to Map my walk
    60 miles walked plus
    1.5 bonus miles so far!

    28 th Sept Another 1.5 bonus miles
    Total 63 miles
  • supremelady
    supremelady Posts: 211 Member
    My goal for September will be 75

    September 1- 3 miles (3 Denise Austin)
    September 2- 5 miles (2 Denise Austin and 3 Leslie Sansone)
    September 3-2 miles (outside)
    September 4-rest day
    September 5-2.5 miles (outside)
    September 6-rest day
    September 7-5 miles (5 Leslie Sansone)
    September 8-2.5 miles (outside)
    September 9-4.5 miles (outside)
    September 10-2.4 miles (outside)
    September 11-4.5 miles (outside)
    September 12-rest day
    September 13-5 miles (Leslie Sansone)
    September 14-rest day
    September 15-rest day
    September 16-6 miles (4 Leslie Sansone fast miles and 2 miles outside)
    September 17-4 miles (4 Leslie fast miles)
    September 18-4.25 miles (4.25 miles outside)
    September 20-2 miles (2 miles outside)
    September 23-2 miles (2 miles outside)
    September 24-2 miles (2 miles outside)
    September 25-4 miles (4 miles outside)
    September 26-4 miles (4 Leslie Sansone 4 fast miles)
    September 28-4 miles (4 Leslie Sansone 4 fast miles)

    68.65 total

    6.35 miles left
  • texasgardnr
    texasgardnr Posts: 2,617 Member
    Saturday:

    5 miles: 5 Mile Fat Burning Walk (used wrist weights throughout)

    0 miles: walking outdoors

    Goal for September: 50 combined miles

    So far: 49 Leslie or other walking DVD miles

    So far: 1 outdoor miles

    :flowerforyou:

Categories