Leslie Sansone October 2013 Walk Challenge
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I'm BACK! Great to be home
I was so sad to leave a few months ago, but I couldn't stay away any longer. I missed you all and so did my weight loss progress (or lack of progress).
I know I am a little late for October, so I will just commit to 20 miles this month to get back started. Here's to a great month
Best wishes and good health to all.
Welcome back jktin008, and jump, oh I mean walk, back into the walking challenge. Glad that you are setting a goal for October! It is only the 8th so plenty of month left to walk in
:flowerforyou:0 -
October 1: 4 miles - 2 Mile Super Walk & 2 Mile outdoor power walk
October 2: 3 miles - Burn Body Fat 1 mile (AM) and Walking Down Your Blood Sugar (PM)
October 3: 3 miles - Mile 2 of the Fat Burning Walk and 3.1 mile outdoor power walk
October 4: 4 miles - Miles 1 & 3 of the 4 Mile Super Walk + 2 mile outdoor power walk
October 6: 3 miles - 3 Mile Weight Loss Walk
October 7: 1 mile - 1 Mile Express (used as a warm up)
October 8: 3 miles - 3 Fast Miles
Total Miles: 21 l Goal: 70 miles0 -
I'm back on track now....Yeah me :flowerforyou:
My goal will be 15 miles this month; the other days I will be doing other work outs--love my step aerobics that is kind of walking but I have no idea how to calculate it.....
Today I walked for 30 minutes
Day 2: walked 1 mile
Day 3: walked 1.5 mile
Day 4: walked 0 miles
Miles left to walk: 11.5
Day 8: total steps for the day:7646 this is about 3.5 miles (2000 steps equal 1 mile)
Miles left: 80 -
Daily I'm doing: Leslie Sansone 5 Mile Fat Burner Walk + Cooldown
Goal for October: 155 miles
To date: 40 miles
Left: 115 miles0 -
October 1: 2 miles
October 2: 2 miles (In Home Walking)
October 3: 2 miles (Burn 30)
October 4: elliptical instead
October 5: 3 Mile Slim & Sleek, 1 Mile
October 6: elliptical instead
October 7: 3 Mile Walk Burn Body Fat & Sculpt Your Arms
October 8: 1 Mile Walk 'n Tone
Total: 14
Goal: 250 -
Wednesday:
2 miles: Walk It Off In 30 Days, Burn 30 (Used wrist weights)
0 miles: walking outdoors
Goal for October: 50 combined miles
So far: 24 Leslie/ or other walking DVD miles
So far: 0 outdoor miles
Y'all are burning it up :happy: .
texasgardnr :flowerforyou:0 -
10/2 3 miles
10/3 3 miles
10/5 2 miles
10/8 2 miles
10/9 2 miles
12 miles so far. 38 more to go for October!0 -
LOL Risingaboveit - me too!! Don't get much fall leaves in South Mississippi either!!
Day1 - 2M Classic Walk w/weight belt
Day 2- AM 1M Power Walk w/ 1ib wgts- PM 1M Just Walk Red Mile + Abs session
Day 3 - 2M WATP Brisk walk w/stretchie
Day 4 - Rest
Day 5 - Miles 1 & 2 of 5 Mega Miles
Day 6 - Rest
Day 7 - 2M Belly Blasting walk
Day 8 - Rest - well, really lazy is more like it
Day 9 - 5K with a twist
13 Miles down!!
Walk on ladies - what an awesome group this month!!!0 -
My goal is 80 (I'm also doing the Leslie 30 day challenge as well)
2.5 miles October 1-outside
3 miles October 2-outside
4 miles October 3-Leslie Sansone 4 Fast miles
2 miles October 4-outside
3.5 miles October 5-outside
2.5 miles October 7-outside
2.75 miles October 8-outside
1 mile-October 9-outside0 -
10/01: Leslie's Walk it Off in 30 Days - Burn 30 (2 miles)
10/02: Leslie's Walk it Off in 30 Days - Firm 30 (2 miles)
10/03: Denise Austin Blast Away the Pounds Indoor Walk (3 miles)
10/04: Leslie's Just Walk to the Hits: Radio Remixes (3 miles)
10/07: Leslie's Walk it Off in 30 Days - Burn 30 (2 miles)
10/09: Leslie's WATP Express Walk Strong w/stretchie band (2 miles)
Total: 14 miles so far
Goal: 500 -
October 1: 2 miles
October 2: 2 miles (In Home Walking)
October 3: 2 miles (Burn 30)
October 4: elliptical instead
October 5: 3 Mile Slim & Sleek, 1 Mile
October 6: elliptical instead
October 7: 3 Mile Walk Burn Body Fat & Sculpt Your Arms
October 8: 1 Mile Walk 'n Tone
October 9: 1 mile Walk Live class, 30 min. Leslie Sansone 2 Miles Walk at Home
Total: 17
Goal: 250 -
Going for 30 miles this month, using Walk At Home: Walk Away Hips & Thighs.
10/7: 1 mile
10/8: 1 mile0 -
I'm happy to report that I lost 1.2 pounds since last Wednesday. I know it's from getting back into a regular workout routine. Thanks for the motivation!
Tonight, I used the Burn Body Fat & Sculpt Your Arms for two miles. I'd like to work myself up to a three mile tape, but so far I've been using the two mile ones (High Calorie Burn, Walk Strong, and Walk and Kick). I keep telling myself not to use the one mile tapes because the two mile is just ten minutes longer, but I can't seem to mentally prepare for the fifteen additional minutes between the two and three mile tapes. I'm thinking if I stay steady for October with the two mile, I can add three mile tapes in November. :bigsmile:
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October 1: 2 miles
October 2: 2 miles (In Home Walking)
October 3: 2 miles (Burn 30)
October 4: elliptical instead
October 5: 3 Mile Slim & Sleek, 1 Mile
October 6: elliptical instead
October 7: 3 Mile Walk Burn Body Fat & Sculpt Your Arms
October 8: 1 Mile Walk 'n Tone
October 9: 1 mile Walk Live class, 30 min. Leslie Sansone 2 Miles Walk at Home
October 10: 2 miles from Ultimate 5 Day Walk, full body stretch
Total: 19
Goal: 250 -
Going for 30 miles this month, using Walk At Home: Walk Away Hips & Thighs.
10/7: 1 mile
10/8: 1 mile
10/9: 1 mile0 -
My goal is 80 (I'm also doing the Leslie 30 day challenge as well)
2.5 miles October 1-outside
3 miles October 2-outside
4 miles October 3-Leslie Sansone 4 Fast miles
2 miles October 4-outside
3.5 miles October 5-outside
2.5 miles October 7-outside
2.75 miles October 8-outside
1 mile-October 9-outside
4 miles-October 10-Leslie Sansone 4 Fast miles0 -
10/01: Leslie's Walk it Off in 30 Days - Burn 30 (2 miles)
10/02: Leslie's Walk it Off in 30 Days - Firm 30 (2 miles)
10/03: Denise Austin Blast Away the Pounds Indoor Walk (3 miles)
10/04: Leslie's Just Walk to the Hits: Radio Remixes (3 miles)
10/07: Leslie's Walk it Off in 30 Days - Burn 30 (2 miles)
10/09: Leslie's WATP Express Walk Strong w/stretchie band (2 miles)
10/10: Leslie's Burn Body Fat & Sculpt Your Arms (3 miles)
Whew! That one always makes me sweat! :drinker:
Total: 17 miles so far
Goal: 500 -
Thursday:
3 miles: 3 Mile Slim & Sleek Walk
0 miles: walking outdoors
Goal for October: 50 combined miles
So far: 27 Leslie/ or other walking DVD miles
So far: 0 outdoor miles
Well done y'all :flowerforyou:0 -
.........
10/10: Leslie's Burn Body Fat & Sculpt Your Arms (3 miles)
Whew! That one always makes me sweat! :drinker:
Total: 17 miles so far
Goal: 50
Hi Scoobees, that was great to read that as that is the very DVD that I already put in my lineup for tomorrow's walk :laugh:
I haven't done that one in ages :ohwell: .
:flowerforyou:0 -
I'm happy to report that I lost 1.2 pounds since last Wednesday. I know it's from getting back into a regular workout routine. Thanks for the motivation!
Tonight, I used the Burn Body Fat & Sculpt Your Arms for two miles. I'd like to work myself up to a three mile tape, but so far I've been using the two mile ones (High Calorie Burn, Walk Strong, and Walk and Kick). I keep telling myself not to use the one mile tapes because the two mile is just ten minutes longer, but I can't seem to mentally prepare for the fifteen additional minutes between the two and three mile tapes. I'm thinking if I stay steady for October with the two mile, I can add three mile tapes in November. :bigsmile:
AZChatterB, Congrats on the weight loss. Sounds like a good plan to stay steady until you are ready for the increase. And of course, after the increase you can always mix the miles up on any given day between 1 and 3 miles to keep your body guessing :laugh: .
You are doing awesome :flowerforyou:0
