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Leslie Sansone October 2013 Walk Challenge
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Everyone seems to be doing great! Keep going!
October 1: 4 miles - 2 Mile Super Walk & 2 Mile outdoor power walk
October 2: 3 miles - Burn Body Fat 1 mile (AM) and Walking Down Your Blood Sugar (PM)
October 3: 3 miles - Mile 2 of the Fat Burning Walk and 3.1 mile outdoor power walk
October 4: 4 miles - Miles 1 & 3 of the 4 Mile Super Walk + 2 mile outdoor power walk
October 6: 3 miles - 3 Mile Weight Loss Walk
October 7: 1 mile - 1 Mile Express (used as a warm up)
October 8: 3 miles - 3 Fast Miles
October 9: 5 miles - 3 Mile Calorie Blast + 2 mile outdoor power walk
October 10: 3.5 miles - 1 Mile Fast Walk + 2.5 mile outdoor power walk
Total Miles: 29.5 l Goal: 70 miles0 -
Friday:
2 miles: Burn Body Fat & Sculpt Your Arms, 2 miles walk
0 miles: walking outdoors
Goal for October: 50 combined miles
So far: 29 Leslie/ or other walking DVD miles
So far: 0 outdoor miles
Happy Friday to everyone :flowerforyou:0 -
My goal is 80 (I'm also doing the Leslie 30 day challenge as well)
2.5 miles October 1-outside
3 miles October 2-outside
4 miles October 3-Leslie Sansone 4 Fast miles
2 miles October 4-outside
3.5 miles October 5-outside
2.5 miles October 7-outside
2.75 miles October 8-outside
1 mile-October 9-outside
4 miles-October 10-Leslie Sansone 4 Fast miles
4 miles-October 11-Leslie Sansone 4 Fast miles0 -
62 Miles
Oct 1 - 2 Miles (5 Day Slimdown Miles 3 and 4)
Oct 2 - 3 Miles (3 Day Weight Loss Walk)
Oct 3 - 4 Miles (4 Mile Super Challenge)
Oct 4 - 2 Miles (Walk and Jog)
Oct 5 - 2 Miles (Walking for Weight Loss w/Debbie Rocker)
Oct. 7 - 2 Miles (5 Day Slimdown Miles 3 & 4)
Oct 8 - 4 Miles (4 Mile Super Challenge)
Oct 9 - 2 Mies (5 Day Slimdown 1 & 2)
Oct 10 - Rest
Oct 11 - 2 Miles AM Walking with Debbie Rocker, have to add a bit of LS to reach 2 miles with this wo.
Good work you great bunch of Walkers!! It's inspiring to read all your posts. Thank YOU!0 -
10/01: Leslie's Walk it Off in 30 Days - Burn 30 (2 miles)
10/02: Leslie's Walk it Off in 30 Days - Firm 30 (2 miles)
10/03: Denise Austin Blast Away the Pounds Indoor Walk (3 miles)
10/04: Leslie's Just Walk to the Hits: Radio Remixes (3 miles)
10/07: Leslie's Walk it Off in 30 Days - Burn 30 (2 miles)
10/09: Leslie's WATP Express Walk Strong w/stretchie band (2 miles)
10/10: Leslie's Burn Body Fat & Sculpt Your Arms (3 miles)
10/11: Leslie's Walk Slim Fast & Firm 4 Really Big Miles (4 miles)
Total: 21 miles so far
Goal: 50
Happy Friday everyone!! :flowerforyou: What a great group of walkers!!!0 -
Have a wonderful weekend!
October 1: 4 miles - 2 Mile Super Walk & 2 Mile outdoor power walk
October 2: 3 miles - Burn Body Fat 1 mile (AM) and Walking Down Your Blood Sugar (PM)
October 3: 3 miles - Mile 2 of the Fat Burning Walk and 3.1 mile outdoor power walk
October 4: 4 miles - Miles 1 & 3 of the 4 Mile Super Walk + 2 mile outdoor power walk
October 6: 3 miles - 3 Mile Weight Loss Walk
October 7: 1 mile - 1 Mile Express (used as a warm up)
October 8: 3 miles - 3 Fast Miles
October 9: 5 miles - 3 Mile Calorie Blast + 2 mile outdoor power walk
October 10: 3.5 miles - 1 Mile Fast Walk + 2.5 mile outdoor power walk
October 11: 4 miles - Walk Strong with 5lb weights + 2 mile outdoor power walk
Total Miles: 33.5 l Goal: 70 miles0 -
Daily I'm doing: Leslie Sansone 5 Mile Fat Burner Walk + Cooldown
Goal for October: 155 miles
To date: 55 miles
Left: 100 miles0 -
Daily I'm doing: Leslie Sansone 5 Mile Fat Burner Walk + Cooldown
Goal for October: 155 miles
To date: 55 miles
Left: 100 miles
Wow. Fantastic walking. You should be in a Leslie dvd! Show em' how it's done. 0 -
62 Miles for October...
Oct 1 - 2 Miles (5 Day Slimdown Miles 3 and 4)
Oct 2 - 3 Miles (3 Day Weight Loss Walk)
Oct 3 - 4 Miles (4 Mile Super Challenge)
Oct 4 - 2 Miles (Walk and Jog)
Oct 5 - 2 Miles (Walking for Weight Loss w/Debbie Rocker)
Oct. 7 - 2 Miles (5 Day Slimdown Miles 3 & 4)
Oct 8 - 4 Miles (4 Mile Super Challenge)
Oct 9 - 2 Mies (5 Day Slimdown 1 & 2)
Oct 10 - Rest
Oct 11 - 2 Miles AM Walking with Debbie Rocker, have to add a bit of LS to reach 2 miles with this wo.
Oct 13 - 2 Miles (5 Day Slimdown Miles 2 and 3)
25 miles as of today are done.0 -
Happy Sunday!
Started back with Leslie Sansone's Ultimate 5-Day Plan. Yep, it is still my favorite ;p. However, not as many miles as I planned, not too many miles this week due to patellar tendonitis (UGH!!). Hoping to do better in the coming week.
Be blessed and happy walking to all!
10/08/13- Start Day 1 mile with warm up/cool down
10/09/13- 1 mile with warm up/cool down
10/10/13 - 1 mile with warm up/cool down
10/11/13- Bad day at doctor-- Patellar Tendonitis diagnosis due to over use. Told to stay off it a bit, ice, pain killers, rest.
Doctor said will get fully better in a few weeks or months. WWwwHHHHATTT?? Hope that is not the case
10/12/13- No miles
10/13/13- No miles. Knee/leg still has some pain and little sore, but not as bad as before. Maybe I will try to LS tomorrow
Miles to Date- 3
Miles left for October- 170 -
October 1: 2 miles
October 2: 2 miles (In Home Walking)
October 3: 2 miles (Burn 30)
October 4: elliptical instead
October 5: 3 Mile Slim & Sleek, 1 Mile
October 6: elliptical instead
October 7: 3 Mile Walk Burn Body Fat & Sculpt Your Arms
October 8: 1 Mile Walk 'n Tone
October 9: 1 mile Walk Live class, 30 min. Leslie Sansone 2 Miles Walk at Home
October 10: 2 miles from Ultimate 5 Day Walk, full body stretch
October 11: elliptical instead
October 12: rest day
October 13: elliptical instead
Total: 19
Goal: 250 -
My goal is 80 (I'm also doing the Leslie 30 day challenge as well)
2.5 miles October 1-outside
3 miles October 2-outside
4 miles October 3-Leslie Sansone 4 Fast miles
2 miles October 4-outside
3.5 miles October 5-outside
2.5 miles October 7-outside
2.75 miles October 8-outside
1 mile-October 9-outside
4 miles-October 10-Leslie Sansone 4 Fast miles
4 miles-October 11-Leslie Sansone 4 Fast miles
2 miles-October 13-outside0 -
Goal: 60 miles ( 34 Miles Left )
10/01 to 10/13: 26 Miles ( Walk to the Hiits, Walk this Way, Outdoors, Walking In Place, Hiking )0 -
Goal for October 60 outdoor miles
Weather permitting
Week 1 9 miles
week 2 11 miles had 2 days sick so pleased with that
40 miles to go0 -
62 Miles for October...
Oct 1 - 2 Miles (5 Day Slimdown Miles 3 and 4)
Oct 2 - 3 Miles (3 Day Weight Loss Walk)
Oct 3 - 4 Miles (4 Mile Super Challenge)
Oct 4 - 2 Miles (Walk and Jog)
Oct 5 - 2 Miles (Walking for Weight Loss w/Debbie Rocker)
Oct. 7 - 2 Miles (5 Day Slimdown Miles 3 & 4)
Oct 8 - 4 Miles (4 Mile Super Challenge)
Oct 9 - 2 Mies (5 Day Slimdown 1 & 2)
Oct 10 - Rest
Oct 11 - 2 Miles AM Walking with Debbie Rocker, have to add a bit of LS to reach 2 miles with this wo.
Oct 13 - 2 Miles (5 Day Slimdown Miles 2 and 3)
Oct 14 - 4 Miles (4 Mile Super Challenge)
33 miles to go :drinker: .0 -
10/01: Leslie's Walk it Off in 30 Days - Burn 30 (2 miles)
10/02: Leslie's Walk it Off in 30 Days - Firm 30 (2 miles)
10/03: Denise Austin Blast Away the Pounds Indoor Walk (3 miles)
10/04: Leslie's Just Walk to the Hits: Radio Remixes (3 miles)
10/07: Leslie's Walk it Off in 30 Days - Burn 30 (2 miles)
10/09: Leslie's WATP Express Walk Strong w/stretchie band (2 miles)
10/10: Leslie's Burn Body Fat & Sculpt Your Arms (3 miles)
10/11: Leslie's Walk Slim Fast & Firm 4 Really Big Miles (4 miles)
10/14: Leslie's Walk it Off in 30 Days - Firm 30 (2 miles)
Total: 23 miles so far
Goal: 500 -
October 1: 2 miles
October 2: 2 miles (In Home Walking)
October 3: 2 miles (Burn 30)
October 4: elliptical instead
October 5: 3 Mile Slim & Sleek, 1 Mile
October 6: elliptical instead
October 7: 3 Mile Walk Burn Body Fat & Sculpt Your Arms
October 8: 1 Mile Walk 'n Tone
October 9: 1 mile Walk Live class, 30 min. Leslie Sansone 2 Miles Walk at Home
October 10: 2 miles from Ultimate 5 Day Walk, full body stretch
October 11: elliptical instead
October 12: rest day
October 13: elliptical instead
October 14: 45 min. 3 Mile Fast Walk
Total: 22
Goal: 250 -
Monday:
3 miles: 5 K With a Twist
0 miles: walking outdoors
Goal for October: 50 combined miles
So far: 32 Leslie/ or other walking DVD miles
So far: 0 outdoor miles
We are just about at the 1/2 way mark in the month :happy: Those miles are adding up for everyone !!
:flowerforyou:0 -
October 1: 4 miles - 2 Mile Super Walk & 2 Mile outdoor power walk
October 2: 3 miles - Burn Body Fat 1 mile (AM) and Walking Down Your Blood Sugar (PM)
October 3: 3 miles - Mile 2 of the Fat Burning Walk and 3.1 mile outdoor power walk
October 4: 4 miles - Miles 1 & 3 of the 4 Mile Super Walk + 2 mile outdoor power walk
October 6: 3 miles - 3 Mile Weight Loss Walk
October 7: 1 mile - 1 Mile Express (used as a warm up)
October 8: 3 miles - 3 Fast Miles
October 9: 5 miles - 3 Mile Calorie Blast + 2 mile outdoor power walk
October 10: 3.5 miles - 1 Mile Fast Walk + 2.5 mile outdoor power walk
October 11: 4 miles - Walk Strong with 5lb weights + 2 mile outdoor power walk
October 13: 5 miles - Walk Off Even More Weight + Slim & Sleek Walk
October 14: 5 miles - Walking Down Your Blood Sugar, The Big Burn & Mile 1 of Walk Strong
Total Miles: 43.5 l Goal: 70 miles0 -
My goal is 80 (I'm also doing the Leslie 30 day challenge as well)
2.5 miles October 1-outside
3 miles October 2-outside
4 miles October 3-Leslie Sansone 4 Fast miles
2 miles October 4-outside
3.5 miles October 5-outside
2.5 miles October 7-outside
2.75 miles October 8-outside
1 mile-October 9-outside
4 miles-October 10-Leslie Sansone 4 Fast miles
4 miles-October 11-Leslie Sansone 4 Fast miles
2 miles-October 13-outside
2 miles-October 14-outside
1.75 miles-October 15-outside0 -
Tuesday:
4 miles: Walk Slim 4 Fast Miles
0 miles: walking outdoors
Goal for October: 50 combined miles
So far: 36 Leslie/ or other walking DVD miles
So far: 0 outdoor miles
Walk walk walk...
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October 1: 4 miles - 2 Mile Super Walk & 2 Mile outdoor power walk
October 2: 3 miles - Burn Body Fat 1 mile (AM) and Walking Down Your Blood Sugar (PM)
October 3: 3 miles - Mile 2 of the Fat Burning Walk and 3.1 mile outdoor power walk
October 4: 4 miles - Miles 1 & 3 of the 4 Mile Super Walk + 2 mile outdoor power walk
October 6: 3 miles - 3 Mile Weight Loss Walk
October 7: 1 mile - 1 Mile Express (used as a warm up)
October 8: 3 miles - 3 Fast Miles
October 9: 5 miles - 3 Mile Calorie Blast + 2 mile outdoor power walk
October 10: 3.5 miles - 1 Mile Fast Walk + 2.5 mile outdoor power walk
October 11: 4 miles - Walk Strong with 5lb weights + 2 mile outdoor power walk
October 13: 5 miles - Walk Off Even More Weight + Slim & Sleek Walk
October 14: 5 miles - Walking Down Your Blood Sugar, The Big Burn & Mile 1 of Walk Strong
October 15: 2.5 miles - 2.5 mile outdoor power walk
October 16: 3 miles - 3 Mega Miles
Total Miles: 49 l Goal: 70 miles0 -
A little behind on tracking my miles but still walking!
Oct 1 - 2 miles
Oct 2 - 3 miles
Oct 3 - 2miles
Oct 4 - 1.5 miles
Oct 5 - 0
Oct 6 - 2 miles
Oct 7 - 2 miles
Oct 8 - 0
Oct 9 - 1 mile
Oct 10 - a ton of housework all day - should have had a step counter on as I'm sure I did at least a mile!!
Oct 11 - 2.5 miles
Oct 12-13 - no walking - a very busy Thanksgiving weekend
Oct 14 - 2 miles
Oct 15 - 0
Oct 16 - 2 miles
Total - 19 miles and I think I set a goal of 60. That might be slightly ambitious. But, so far, I've walked more than I did all last month. So I'm making progress.0 -
That's how it looks where I live How do you add pictures? 0
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Keep walking, ladies!
OK, I live in Florida and it doesn't look anything like this outside...still hot and humid...but this is what I WANT to go walking in!
I get how to do it now . . .just learning how to quote and reply As I wrote below . . .this is what it looks like where I live. And I'm wondering how you add a picture to your post. Do you just put a link to an image hosting site? Thanks! 0 -
October 1: 2 miles
October 2: 2 miles (In Home Walking)
October 3: 2 miles (Burn 30)
October 4: elliptical instead
October 5: 3 Mile Slim & Sleek, 1 Mile
October 6: elliptical instead
October 7: 3 Mile Walk Burn Body Fat & Sculpt Your Arms
October 8: 1 Mile Walk 'n Tone
October 9: 1 mile Walk Live class, 30 min. Leslie Sansone 2 Miles Walk at Home
October 10: 2 miles from Ultimate 5 Day Walk, full body stretch
October 11: elliptical instead
October 12: rest day
October 13: elliptical instead
October 14: 45 min. 3 Mile Fast Walk
October 15: none
Total: 22
Goal: 250 -
That's how it looks where I live How do you add pictures?
Here is a link to a great tutorial about how to post pictures in the message boards:
http://www.myfitnesspal.com/topics/show/540392-posting-pictures-on-the-boards-tutorial?hl=tutorial+image+message+board0 -
October 1: 2 miles
October 2: 2 miles (In Home Walking)
October 3: 2 miles (Burn 30)
October 4: elliptical instead
October 5: 3 Mile Slim & Sleek, 1 Mile
October 6: elliptical instead
October 7: 3 Mile Walk Burn Body Fat & Sculpt Your Arms
October 8: 1 Mile Walk 'n Tone
October 9: 1 mile Walk Live class, 30 min. Leslie Sansone 2 Miles Walk at Home
October 10: 2 miles from Ultimate 5 Day Walk, full body stretch
October 11: elliptical instead
October 12: rest day
October 13: elliptical instead
October 14: 45 min. 3 Mile Fast Walk
October 15: none
October 16: 3 miles from Ultimate 5 Day Walk Plan, legs
Total: 25
Goal: 250 -
Wednesday:
2 miles: Just Walk 4 Mile Power Walk: 2 mile Classic Walk
0 miles: walking outdoors
Goal for October: 50 combined miles
So far: 38 Leslie/ or other walking DVD miles
So far: 0 outdoor miles
Walk strong :flowerforyou:0 -
62 Miles for October...
Oct 1 - 2 Miles (5 Day Slimdown Miles 3 and 4)
Oct 2 - 3 Miles (3 Day Weight Loss Walk)
Oct 3 - 4 Miles (4 Mile Super Challenge)
Oct 4 - 2 Miles (Walk and Jog)
Oct 5 - 2 Miles (Walking for Weight Loss w/Debbie Rocker)
Oct. 7 - 2 Miles (5 Day Slimdown Miles 3 & 4)
Oct 8 - 4 Miles (4 Mile Super Challenge)
Oct 9 - 2 Mies (5 Day Slimdown 1 & 2)
Oct 10 - Rest
Oct 11 - 2 Miles AM Walking with Debbie Rocker, have to add a bit of LS to reach 2 miles with this wo.
Oct 13 - 2 Miles (5 Day Slimdown Miles 2 and 3)
Oct 14 - 4 Miles (4 Mile Super Challenge)
Oct 16 - 2 Miles (2 miles of Walk YOur Belly Flat)
31 miles to go drinker .0
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