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October Goals

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  • msha_sf
    msha_sf Posts: 2 Member
    1) Workout everyday for 21 days, On Day 3 today.
    2) Low carbs, high protein diet, which is a challenge being vegertarian
    3) Eat well on the weekends (everything goes out of the door on weekends)
    4) Stop eating daughters leftover food...everything she doesnt eat goes in my mouth :/


    Only thing I have stuck to is #2, which has made a huge difference in itself.

    This week I plan to focus on the other goals

    SW- 139
    GW - 129

    10/22 - 135.6
  • kgerm317
    kgerm317 Posts: 191 Member

    -Stay within my calorie goals
    -Run 4 days/ week
    -Start doing something for strength- kettlebell, maybe? 2-3 days/ week
    -Hopefully I can see numbers in the 170's by the end of the month... I need to lose 1.25 pounds per week to get to goal.

    I'll weigh in on Tuesdays...
    10/1: 185.6 (TOM)
    10/8: 186.2
    10/15: 182.6
    10/22: 183
    10/29:

    SO FRUSTRATING!
  • Hollywoodm55
    Hollywoodm55 Posts: 155 Member
    -My first goal is to lose 4 lbs and get down to 125. I am still yo yoing between a couple lbs.
    -Stick to one coke zero a day. I am currently drinking 2-3.
    -Try not to eat after dinner. I usually eat too many snacks after dinner and put myself over for the day.

    SW-129
    GW-125

    10/10-129
    10/21-130
    10/24-128

    Looks like it was water weight! Yay, now I just need to keep it going. I did have a bunch of cheez its last night after dinner. But I only had some spaghetti squash so I don't feel terrible about it. I love cheez its!
  • kgerm317
    kgerm317 Posts: 191 Member

    -Stay within my calorie goals
    -Run 4 days/ week
    -Start doing something for strength- kettlebell, maybe? 2-3 days/ week
    -Hopefully I can see numbers in the 170's by the end of the month... I need to lose 1.25 pounds per week to get to goal.

    I'll weigh in on Tuesdays...
    10/1: 185.6 (TOM)
    10/8: 186.2
    10/15: 182.6
    10/22: 183
    10/29: 183

    August 31- 186.2
    September 30- 183.8
    October 31- 183

    Down 3.2 pounds in 3 months... At least I'm losing. Slowly, but surely. It helps to look at it like this, though. For the remainder of the year, I am going to focus on non-scale related goals.
  • chandanista
    chandanista Posts: 986 Member
    I am pleased to say I hit 157.8 a few days ago, but my end of month weigh in was again 159.

    I did not gain this month, did a lot of walking, and continued with the healthy eating choices (just didn't do well with a calorie count).

    I am OK with my journey this month.
  • mamarundrc
    mamarundrc Posts: 1,577 Member
    My Goals for October are
    1) Run at least 40 miles
    2) Lose 4 lbs (which will get me back to my pre-preg weight)
    3) Drink 64 oz water or more per day
    4) Cook a clean/healthy dinner at least 6 days a week (with the exception of 10/25-10/28 which is a trip for my anniversary)

    My weigh days will be 10/4, 10/11, 10/18, 10/24 ( and 10/31 if I haven't met my weight goal before 10/24)

    Other than #4 I did not achieve my October goals. November WILL be a better month.

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