A big warm welcome to all of our wonderful new members! So happy to see our community growing with such devotion to our Lord!! Please feel free to add me. I WILL pray for you sincerely if you need it. I'm a private person myself; so I understand about not wanting your life all over the place, we moderators are sensitive to your prayer needs...and we are very trustworthy in that we keep your prayer requests that are private in privacy. I love you all and may God's good grace abound in your lives! If you want to add me, please send me a little note that you're from V.L. Because I am very cautious about who I add here; I may not remember where I know you from. Thank you so much and welcome again!!

Good Morning All

Thank you for inviting/ Welcome me

My name is Kamla and I am 26 years old. I am a faithful believer in Jesus Christ. I am a positive, loving, caring, hardworking, and compassionate woman. I attend a Bayside of South Sacramento (BOSS) church every Sunday or Saturday service. I love going my Boss church

My health is a work in progress. I am blessed with one body in this lifetime, and I choose to treat my body as a temple. I want to be healthy again Here is my story..Well graduating college is supposed to be one of the happiest and proudest moments of your life. For me, this feeling was overshadowed every time I looked at my graduation photos: / And It is a wake-up call when someone you have not seen in a long time calls you pregnant when I am not. After being mad at people calling me fat (in my mind, I started thinking....If I wasn't eating so much junk food and be more serious about my weight loss then I wouldn't have such comments. Also seeing some of my family members have diabetes and high blood pressure is giving me motivation to get in shape.

Currently I weigh 156 pounds and wear a 10/12. I start eating less than I was normally, watching my calories intake and replacing every beverage with water. My goal is to exercise 5 day week for 60 minutes. I've become very conscience about what I put into my body.

I joined First Place 4 Health (FP4H) around July 2013 and it is a Christ-centered weight-loss and healthy-living program. I have meeting on Monday nights with my leader. It is just my leader and I in the group. We are on our 3rd bible study YAY. FP4H is unique because it aims to foster growth in all four areas of life—physical, mental, emotional, and spiritual. The basic time commitments are: weekly attendance at the group meeting; 20-30 minutes a day quiet time in prayer and study; 20-30 minutes 3 days a week in planned physical activity; completion of the ‘tracker’ daily or Myfitnesspal and turn in weekly.

FP4H is a full year commitments. Please pray for me to keep my commitments to meeting attendance, encouragement, pray/journal (Quite Time with God), scripture reading, memory verse, FP4H bible study, food plan (Myfitnesspal), & Exercise/Physical Activity. I am finding that my daily quiet time in prayer and study to be my source of strength in all the other areas of life. I am thankful for FP4H because my leader told me about Myfitnesspal.

Myfitnesspal has been a tremendous help keeping me on track with my goals. I am still not yet where I want to be, but I thank God, my family, and friends for their support because I am not where I use to be...So I started changing to my eating habits consist of reading labels and eating healthy. When I want something special, I've learned to eat it in moderation.

Ticking to a regular exercise schedule isn't easy for me sometimes. I work in an office were I use computers most of the day I am sitting down at my desk and I am staring at a computer screen; so walking would give me a break. I feel it is very easy for me to weight in my occupation. So I joined curves gym about 9 months ago and it was the best decision I've ever made. Lately I have been struggling to go to the gym . But my goal is to go to Curves Tuesday, Thursday and Sunday. I am struggling to walk on my 1st work break or lunch break I work.

I also I am trying to attend FREE Herbalife boot camps 2x a week with a friend on Wednesday night and Friday nights. Please pray for me to be more physical/or more committed to exercise. Honestly my mind is ready to get in shape for the New Years to come. I am Thankful that I add virtuous Living group to Myfitnesspal & you are more than welcome to add me as a friend.

Thanks again and have blessed day.

Love Kam

Good Morning All

Thank you for inviting/ Welcome me

My name is Kamla and I am 26 years old. I am a faithful believer in Jesus Christ. I am a positive, loving, caring, hardworking, and compassionate woman. I attend a Bayside of South Sacramento (BOSS) church every Sunday or Saturday service. I love going my Boss church

My health is a work in progress. I am blessed with one body in this lifetime, and I choose to treat my body as a temple. I want to be healthy again Here is my story..Well graduating college is supposed to be one of the happiest and proudest moments of your life. For me, this feeling was overshadowed every time I looked at my graduation photos: / And It is a wake-up call when someone you have not seen in a long time calls you pregnant when I am not. After being mad at people calling me fat (in my mind, I started thinking....If I wasn't eating so much junk food and be more serious about my weight loss then I wouldn't have such comments. Also seeing some of my family members have diabetes and high blood pressure is giving me motivation to get in shape.

Currently I weigh 156 pounds and wear a 10/12. I start eating less than I was normally, watching my calories intake and replacing every beverage with water. My goal is to exercise 5 day week for 60 minutes. I've become very conscience about what I put into my body.

I joined First Place 4 Health (FP4H) around July 2013 and it is a Christ-centered weight-loss and healthy-living program. I have meeting on Monday nights with my leader. It is just my leader and I in the group. We are on our 3rd bible study YAY. FP4H is unique because it aims to foster growth in all four areas of life—physical, mental, emotional, and spiritual. The basic time commitments are: weekly attendance at the group meeting; 20-30 minutes a day quiet time in prayer and study; 20-30 minutes 3 days a week in planned physical activity; completion of the ‘tracker’ daily or Myfitnesspal and turn in weekly.

FP4H is a full year commitments. Please pray for me to keep my commitments to meeting attendance, encouragement, pray/journal (Quite Time with God), scripture reading, memory verse, FP4H bible study, food plan (Myfitnesspal), & Exercise/Physical Activity. I am finding that my daily quiet time in prayer and study to be my source of strength in all the other areas of life. I am thankful for FP4H because my leader told me about Myfitnesspal.

Myfitnesspal has been a tremendous help keeping me on track with my goals. I am still not yet where I want to be, but I thank God, my family, and friends for their support because I am not where I use to be...So I started changing to my eating habits consist of reading labels and eating healthy. When I want something special, I've learned to eat it in moderation.

Ticking to a regular exercise schedule isn't easy for me sometimes. I work in an office were I use computers most of the day I am sitting down at my desk and I am staring at a computer screen; so walking would give me a break. I feel it is very easy for me to weight in my occupation. So I joined curves gym about 9 months ago and it was the best decision I've ever made. Lately I have been struggling to go to the gym . But my goal is to go to Curves Tuesday, Thursday and Sunday. I am struggling to walk on my 1st work break or lunch break I work.

I also I am trying to attend FREE Herbalife boot camps 2x a week with a friend on Wednesday night and Friday nights. Please pray for me to be more physical/or more committed to exercise. Honestly my mind is ready to get in shape for the New Years to come. I am Thankful that I add virtuous Living group to Myfitnesspal & you are more than welcome to add me as a friend.

Thanks again and have blessed day.

Love Kam

Welcome Kamla, looks like you have a lot on your schedule, I pray you are very successful in meeting your goals.

Gwen

Welcome to Julieann3377! Our newest member. Let's make her feel welcome and friend her, so she knows she will be supported in her journey, whatever that may be.

Warm wishes, Julieann3377. Glad you are here.

Blessings,
ChapLynne

I would also like to welcome you, Juliann3377! I am so excited and glad to have you join us here for great teachings and support in our Lord. If there is anything we can pray for you, please feel free to ask us. We love our members and are always glad to see them!!