8 Months. Lost 167 pounds.
SGocka
Posts: 33 Member
Figured I'd make a thread to help get the ARF section moving a bit more.
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That's incredible dude! Way to go!0
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that is awesome!!!!!!! but don't leave us hanging. how did you do it???0
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Just diet and exercise. My diary is open if you want to check it out. I did a ton of high resistance cardio.0
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DAMN!! Congrats!
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Just joined after seeing your thread on ARF. Starting at 312 goal is 220 within a year. Congrats on the loss hope to be in the same boat soon.0
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WOW! Awesome job!0
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Congrats!0
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wow... impressive... and I thought I had friends not recognizing me...0
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Your thread over on the ARFCOM is was lite the fire of motivation under my butt. I had already made the switch to healthy foods and half *kitten* counting calories, but not limiting them, just keeping track of what I ate. I was doing cardio every day and lifting about 2 days a week, I've upped my cardio time and intensity and lift more often now as well. Your post made me join MFP and actually started counting calories at a deficit and I'm down 17 lbs for far, looking to hit about 280 then reevaluate from there0
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Your thread over on the ARFCOM is was lite the fire of motivation under my butt. I had already made the switch to healthy foods and half *kitten* counting calories, but not limiting them, just keeping track of what I ate. I was doing cardio every day and lifting about 2 days a week, I've upped my cardio time and intensity and lift more often now as well. Your post made me join MFP and actually started counting calories at a deficit and I'm down 17 lbs for far, looking to hit about 280 then reevaluate from there
Awesome!!0 -
Me too. I think this tool will help me.
So far I've already been surprised at how much sodium I've been consuming.0 -
very impressive!
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holy *#$*$**#!!!! wow great job0
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Congrats.0
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You inspired me. 10 months and 73#'s -- not at your level but it feels awesome!0
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You're my inspiration0
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Damn man, good job.
If you still here, where are you now ?0
