Welcome everyone! Come and introduce yourself!
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Hello, I am Naaz from Kanata. Just joined MFP and I am looking for friends to start a walking group in Kanata. I have gained 20lbs in the last year from stress and lack of activity. Diabetes and hypertension run in my family and recently lost a cousin due to complications from diabetes (he was 55). I do not plan to be the next victim of these two diseases, but I carry most of my weight around my stomach and that is very dangerous for women. I tried many diets in the last year and every time I lost motivation after a month's time. But this time it is different, I want to do this for myself, for my own health, for my own family. I have asked my family to help me and motivate me through my journey. I know that the best way to lose weight and keep it off is to lose it gradually, so I decided to listen to my body and keep a healthy diet, not to deprive myself of any particular food. In other words, no Atkins, no Ducan, no Paleo diet any more. Just a balanced diet consisting of lean protein, healthy carbs, and lots of fibers. In every diet I followed, I missed the food that was restricted, that is why I never continued with any of them. I have started my food diary, and will try my best to log in every day on MFP to share with all members.0
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^^^ She's cool! add her!!!
This is probably the truest thing said on the internet.
I am 30 years old and I live in Kanata. I have been studying jiu jitsu for years, but took a long la off due to plain laziness. I have come back to it, but now need to get back in shape so that I can perform at a level that I want to. In the gym, I am a meathead. I use chalk, I lift heavy and prefer heavy metal while lifting.
With that being said, when I went to a commercial gym, I was always willing to help out people. Now, I lift in my basement. I find this much more enjoyable.
I will not judge others, but I will not listen to excuses. Reasons, however, are a different nature. The hard part is knowing the difference.
I am slowly getting into this running thing to help with my goals of jiu jitsu and a better life overall.
If anyone wants to follow me on youtube, at http://www.youtube.com/user/Shawshankcan0 -
Hey mates,
I am Adeel , I have been living a healthy lifestyle for a bit now. I have lost roughly around 52 pounds! I got serious with my gym and food. I have been living in Gatineau for now and i go to Gatineau Sports Complex. Just wanted to say helloo to all the beautiful people out there.Add me if ya'll need info or motivation , or plain simple want to be friends
Regards 0 -
Hi folks!
My name is Sara and I joined MFP a while back but was only using it for the tracking. Just started looking around at the groups and figured there must be one for the NCR! Originally from Montreal, I've been in Ottawa for almost 5 years now. Am 28 years old and I live downtown with my boyfriend and our two cats.
At my heaviest, I was at 260lbs. Lost about 60lbs in 2010 and had a quick peek at onderland... Unfortunately, over the past 2+ years, the weight has creeped back up to 225lbs. Time to get back on the wagon!
Feel free to add me as a friend 0 -
Hi again,
I'm back after a long break. Had knee problems from running, and then got lazy and fat over the last few months.
BUT summer is back, and I'm back on the pavement!
You might spot me running home from work along the canal.0 -
Hi again,
I'm back after a long break. Had knee problems from running, and then got lazy and fat over the last few months.
BUT summer is back, and I'm back on the pavement!
You might spot me running home from work along the canal.
Nice Welcome back! And you might spot me running along the canal too! I love living so close to it! 0 -
hi all,
Been on MFP for a few years but really only used it to log food. Would be nice to meet other local people for fitness activities.
feel free to add me...
will it ever stop raining!!!!!0 -
Hi there, new to this site. I am on a weight loss mission. Looking for friends and weight loss support locally (Ottawa). Im 40 and mom of three.0
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Hi everyone!
I am a new arrival to Ottawa from a lot of places (military family).
I was recently diagnosed with a lazy thyroid and have gained a lot of weight (5'4" and now 160 lbs). The biggest problem is that the thyroid issue leaves me tired all the time. This affects my motivation to get up and move. I also work at home on the computer which also impedes my movement.
I am looking to connect with others so I can give and receive support.
Feel free to add me as a friend so we can help each other.
Lisa0 -
Hi again,
I'm back after a long break. Had knee problems from running, and then got lazy and fat over the last few months.
BUT summer is back, and I'm back on the pavement!
You might spot me running home from work along the canal.
Nice Welcome back! And you might spot me running along the canal too! I love living so close to it!
I rolleblade along there all the time :-). Hopefully We'll all bump into eachother one day....thought not at once..... that would hurt....0 -
Hi everyone! I'm Sylvie, and I live in Orleans. I've lost 67 lbs so far, and I'm trying to lose another 17. My graph doesn't reflect my total weight loss, as I only joined MFP this year, but have been exercising and watching my food intake since Thanksgiving 2011.
You may see me biking along the Ottawa River Parkway in the mornings and evenings during rush hour. If you want a buddy for cyclo-commuting, feel free to send me a message.0 -
Hi to all , my name is Diane born in Hull which is now called Gatineau, raised in the original part of Gatineau at that time it was called Gatineau Mills because of the CIP company. I worked in Ottawa for Bell Canada retired in 1995 now live in the Laurentians..In Ottawa I also worked for the Bank of Canada , that was in my younger years.. I have been on MFP now since January 2012, before coming to MFP I was on another program and had lost 32 pounds , having a hard time losing the next 30 pounds....hope to read about you all..glad to have found the group..take care0
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Hello,
My name is Melanie and just found this group.
I'm from Gatineau and working at Portage.
I'm 27 years old and I find that MFP is really great to track food/exercise! I would like to lose around 50 lbs by May 2014.
My first language is French but I'm fluent in English as well.
Don't hesitate to add me in your MFP friends if you like!0 -
Hello All,
My name is Kate, I am 27. Born and raised in Metcalfe, a good ole country girl. Just moved into Ottawa this summer. I lost 65lbs last year and was really happy with my body. In January of this year I wuit smoking. Now I am up 25lbs and ready to kick their butt!! I just joined MFP and dn't have any friends yet. So if anyone wants to add me feel free! 0 -
Hi everyone. My name's Rita. I'm 36 and live in Petawawa.0
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Hi. I am Scott and I live in Kanata. I am a regular at the dog parks in the area and also at the GoodLife on Eagleson. Cheers!0
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Hi! I am C! I live in Ottawa (Downtown...) work a lot.. and love to run. I currently go to the Athletic club or run along downtown somewhere.
Feels free the add me!
Cheers!0 -
Hi everyone,
New to the group, I've in the region since 2001. Happy to join you on this journey.
Danielle0 -
Hi Everyone,
My name is Sandra and I've lived in Ottawa all my life. I had a very active job for quite a few years but for the past 7 have been sitting behind a desk and it has not agreed with my body composition!! I'm now looking to lose about 40 pounds and get fit again. I've been on and off MFP since 2012 but have been completely committed over the past 3 months. After living the westend for most of my life, I made the move to Orleans about 2 years ago. Would love to know if anyone is looking for a walking buddy in the Fallingbrook area a couple of evenings a week? If so, please add me as friend and send me a message 0 -
Hi. I seem to be OLD compared to most of you. But that doesnt matter does it? I managed to stay slim most of my life, until the big M - I struggle to get rid of this unwanted extra 12 lbs.
I could use support! Thanks.0 -
Hi Sandra. It's not an easy task, but it can be done. What can I do to help you?0
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Hi. A big thumbs up to up you!0
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Hi there,
I am a 45 year mother who was extremely proud to have lost 25 lbs two years ago using MFP and WW meetings. My social life and a move later and pow ... gain that back and more so I am back and needing to lose at least 50 to be in a good BMI range. Now with the "change" happening, it is a lot more difficult to lose so I will be here for the long haul. Looking for people to keep in accountable, motivate and inspire. Good luck and hope to hear from you.0 -
Hi! I am Sherbie. I have lived and still living in Ottawa most of my life but did lived in Winnipeg and Cold Lake for a few years. I have no children unless you count the mini dachshund as my baby as she is very spoiled with love and treats.
I have been up and down with my weight loss and really need to focus on the weight loss as I can't afford my weight to go up any more. I have type 2 diabetes and want to get off the pills before the end of the year. I have a major weakness and that is potato chips and I need to find a healthier snack and keep my hands busy which I can by doing my cross stitching which I enjoy and it relaxes me.
I have a few goals and challenges for this year and even though the year is almost over, it is still not too late to start.
Hope you all have a wonderful long weekend!!
Sherbie0
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