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Weekly Challenge #2
ukredhead19
Posts: 176
Since we are halfway through month #1, i thought it would be a good time to up the BURN level! :devil: If you are like me and not to goal yet, then we really need to boost the calorie burn this week!
Challenge #2: BURN at least 500 calories EVERY DAY!!! If you already do that, then add 100 calories!
Here is a quick 100 calorie workout (from pinterest):
40 Jumping Jacks
30 Sit Ups
20 Squats
10 Push Ups
Disclaimer: I'm certainly not a fitness expert, so please if this is too hard, adjust it! As long as you are burning more than before!
Challenge #2: BURN at least 500 calories EVERY DAY!!! If you already do that, then add 100 calories!
Here is a quick 100 calorie workout (from pinterest):
40 Jumping Jacks
30 Sit Ups
20 Squats
10 Push Ups
Disclaimer: I'm certainly not a fitness expert, so please if this is too hard, adjust it! As long as you are burning more than before!
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Replies
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I am not sure if I can expound on my exercises. I might be out of this challenge.0
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I think what you are already doing is ENOUGH!!! I think you blow this challenge out of the water
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Enjoying my day off. I hope I am not spoiled by this, making tomorrow a mess.0
This discussion has been closed.