Nov. 20th and 21st sign-ins
 
            
                
                    caradae                
                
                    Posts: 743 Member                
            
                        
            
                    November 20th & 21st
Copy, paste, and answer:
Did I stay within my calorie budget today?
Did I exercise for at least 20 minutes?
Did I keep track of everything I ate and drank?
                Copy, paste, and answer:
Did I stay within my calorie budget today?
Did I exercise for at least 20 minutes?
Did I keep track of everything I ate and drank?
0        
            Replies
- 
            Nov 20th
 Did I stay within my calorie budget today? Yes
 Did I exercise for at least 20 minutes? Yes - including 100 burpies at the start of circuit class. I hate burpies.
 Did I keep track of everything I ate and drank? Yes0
- 
            November 20th
 Did I stay within my calorie budget today? YES
 Did I exercise for at least 20 minutes? YES
 Did I keep track of everything I ate and drank? YES
 WHOOP WHOOPing it up!!! :bigsmile:0
- 
            November 20th
 Did I stay within my calorie budget today? Yes
 Did I exercise for at least 20 minutes? Yes - 30 minutes
 Did I keep track of everything I ate and drank? Yes0
- 
            November 20th
 Did I stay within my calorie budget today? yes
 Did I exercise for at least 20 minutes? yes
 Did I keep track of everything I ate and drank? Yes 0 0
- 
            November 20, 2013
 Did I stay within my calorie budget today? YES
 Did I exercise for at least 20 minutes? YES, T25 Rip't Circuit & laundry
 Did I keep track of everything I ate and drank? YES0
- 
            November 20th
 Did I stay within my calorie budget today? yes
 Did I exercise for at least 20 minutes? yes
 Did I keep track of everything I ate and drank? yes
 Cruising along with no problems. Met with my trainer again and have lost another 3.35 inches total in the last 20 days.......I'll take that.0
- 
            Nov 19
 Did I stay within my calorie budget today? yes
 Did I exercise for at least 20 minutes? yes
 Did I keep track of everything I ate and drank? yes
 Nov 20
 Did I stay within my calorie budget today? yes
 Did I exercise for at least 20 minutes? yes
 Did I keep track of everything I ate and drank? yes0
- 
            November 20th
 Did I stay within my calorie budget today? YES
 Did I exercise for at least 20 minutes? YES
 Did I keep track of everything I ate and drank? YES0
- 
            November 20th
 Did I stay within my calorie budget today? YES
 Did I exercise for at least 20 minutes? YES
 Did I keep track of everything I ate and drank? YES0
- 
            Did I stay within my calorie budget today? yes
 Did I exercise for at least 20 minutes? yes
 Did I keep track of everything I ate and drank? yes0
- 
            I am out. Yesterday I gave in to pms sugar cravings and went over my calories and did not exercise. However, I will keep going on my own for the rest of the month. Good luck everyone! : )0
- 
            November 20th
 Did I stay within my calorie budget today? yes
 Did I exercise for at least 20 minutes? yes
 Did I keep track of everything I ate and drank? yes
 Cruising along with no problems. Met with my trainer again and have lost another 3.35 inches total in the last 20 days.......I'll take that.
 AMEN!! EVERY Centimeter!! :bigsmile:0
- 
            I am out. Yesterday I gave in to pms sugar cravings and went over my calories and did not exercise. However, I will keep going on my own for the rest of the month. Good luck everyone! : ) Great for staying with it anyway!!   :bigsmile:                        0 Great for staying with it anyway!!   :bigsmile:                        0
- 
            November 20th
 Did I stay within my calorie budget today? yes
 Did I exercise for at least 20 minutes? yes
 Did I keep track of everything I ate and drank? Yes 
 LOVE THIS DANCE!!! :laugh:0
- 
            Nov. 20th
 Did I stay within my calorie budget today? YES
 Did I exercise for at least 20 minutes? YES
 Did I keep track of everything I ate and drank? YES0
- 
            November 20th
 Did I stay within my calorie budget today? Yes (had a planned treat day--set my calorie goal at 2500 today, came screeching in at 2400)
 Did I exercise for at least 20 minutes? Yes - 30 minutes
 Did I keep track of everything I ate and drank? Yes (not easy today--had a healthy pot luck at work & it was hard to figure out what calories everything was--but I did it)0
- 
            November 20th
 Did I stay within my calorie budget today? Yep
 Did I exercise for at least 20 minutes? 25 minutes running plus 2 hours of karate and 1 hour of kickboxing
 Did I keep track of everything I ate and drank? Yes0
- 
            Nov. 20th
 Did I stay within my calorie budget today? Yes, currently showing 57 left uneaten
 Did I exercise for at least 20 minutes? Yes, biked twice, total of an hour, tracked via Fitbit (may the Force be with me, lol)
 Did I keep track of everything I ate and drank? Yes just finished choc covered sunflower seeds and posted diary.0
- 
            Did I stay within my calorie budget today? yes
 Did I exercise for at least 20 minutes? yes
 Did I keep track of everything I ate and drank? Yes0
- 
            November 20th
 Did I stay within my calorie budget today? Yes
 Did I exercise for at least 20 minutes? Yes took two walks, 95* and 85% humidity! Then walked corridors of hospital for a 45 minutes! Do you lose weight when you sweat? LOL! - 11,130 fitbit steps!
 Did I keep track of everything I ate and drank? Yes0
- 
            November 20th
 Did I stay within my calorie budget today? yes....1,220
 Did I exercise for at least 20 minutes? yes...played with dog for a LONG time
 Did I keep track of everything I ate and drank? yep i did :-)0
- 
            November 13th, 2013
 Did I stay within my calorie budget today? YES
 Did I exercise for at least 20 minutes? YES
 Did I keep track of everything I ate and drank? YES
 November 14th, 2013
 Did I stay within my calorie budget today? YES
 Did I exercise for at least 20 minutes? YES
 Did I keep track of everything I ate and drank? YES
 November 15th, 2013
 Did I stay within my calorie budget today? YES
 Did I exercise for at least 20 minutes? YES
 Did I keep track of everything I ate and drank? YES
 November 16th, 2013
 Did I stay within my calorie budget today? YES
 Did I exercise for at least 20 minutes? YES
 Did I keep track of everything I ate and drank? YES
 November 17th, 2013
 Did I stay within my calorie budget today? YES
 Did I exercise for at least 20 minutes? YES
 Did I keep track of everything I ate and drank? YES
 November 18th, 2013
 Did I stay within my calorie budget today? YES
 Did I exercise for at least 20 minutes? YES
 Did I keep track of everything I ate and drank? YES
 November 19th, 2013
 Did I stay within my calorie budget today? YES
 Did I exercise for at least 20 minutes? YES
 Did I keep track of everything I ate and drank? YES
 November 20th, 2013
 Did I stay within my calorie budget today? YES
 Did I exercise for at least 20 minutes? YES
 Did I keep track of everything I ate and drank? YES
 Thanks!!!0
- 
            Nov 20th
 Did I stay within my calorie budget today? Yes.
 Did I exercise for at least 20 minutes? Yes.
 Did I keep track of everything I ate and drank? Yes.
 Looking good everyone! Way to stick with it!!! : )0
- 
            November 20th
 Did I stay within my calorie budget today? yes
 Did I exercise for at least 20 minutes? yes, killed it today!
 Did I keep track of everything I ate and drank? yes0
- 
            November 20th
 Did I stay within my calorie budget today? yes
 Did I exercise for at least 20 minutes? yes
 Did I keep track of everything I ate and drank? Yes 
 LOVE THIS DANCE!!! :laugh:
 isn't he just great? lol0
- 
            November 21st
 Did I stay within my calorie budget today? Yes
 Did I exercise for at least 20 minutes? Yes
 Did I keep track of everything I ate and drank? Yes0
- 
            November 21st
 Did I stay within my calorie budget today? YES
 Did I exercise for at least 20 minutes? YES
 Did I keep track of everything I ate and drank? YES
 Hurting so bad today....still managed to walk on the treadmill for an hour though!!! OUCH!! 0 0
- 
            November 21st
 Did I stay within my calorie budget today? yes
 Did I exercise for at least 20 minutes? yes
 Did I keep track of everything I ate and drank?yes0
- 
            November 21st
 Did I stay within my calorie budget today? YES
 Did I exercise for at least 20 minutes? YES
 Did I keep track of everything I ate and drank? YES0
- 
            November 21st
 Did I stay within my calorie budget today? Yes
 Did I exercise for at least 20 minutes? Yes - 30 minutes
 Did I keep track of everything I ate and drank? Yes0
This discussion has been closed.
            




















