Nov. 20th and 21st sign-ins
caradae
Posts: 743 Member
November 20th & 21st
Copy, paste, and answer:
Did I stay within my calorie budget today?
Did I exercise for at least 20 minutes?
Did I keep track of everything I ate and drank?
Copy, paste, and answer:
Did I stay within my calorie budget today?
Did I exercise for at least 20 minutes?
Did I keep track of everything I ate and drank?
0
Replies
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Nov 20th
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes - including 100 burpies at the start of circuit class. I hate burpies.
Did I keep track of everything I ate and drank? Yes0 -
November 20th
Did I stay within my calorie budget today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES
WHOOP WHOOPing it up!!! :bigsmile:0 -
November 20th
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes - 30 minutes
Did I keep track of everything I ate and drank? Yes0 -
November 20th
Did I stay within my calorie budget today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? Yes
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November 20, 2013
Did I stay within my calorie budget today? YES
Did I exercise for at least 20 minutes? YES, T25 Rip't Circuit & laundry
Did I keep track of everything I ate and drank? YES0 -
November 20th
Did I stay within my calorie budget today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes
Cruising along with no problems. Met with my trainer again and have lost another 3.35 inches total in the last 20 days.......I'll take that.0 -
Nov 19
Did I stay within my calorie budget today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes
Nov 20
Did I stay within my calorie budget today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
November 20th
Did I stay within my calorie budget today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES0 -
November 20th
Did I stay within my calorie budget today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES0 -
Did I stay within my calorie budget today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
I am out. Yesterday I gave in to pms sugar cravings and went over my calories and did not exercise. However, I will keep going on my own for the rest of the month. Good luck everyone! : )0
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November 20th
Did I stay within my calorie budget today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes
Cruising along with no problems. Met with my trainer again and have lost another 3.35 inches total in the last 20 days.......I'll take that.
AMEN!! EVERY Centimeter!! :bigsmile:0 -
I am out. Yesterday I gave in to pms sugar cravings and went over my calories and did not exercise. However, I will keep going on my own for the rest of the month. Good luck everyone! : )
Great for staying with it anyway!! :bigsmile:0 -
November 20th
Did I stay within my calorie budget today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? Yes
LOVE THIS DANCE!!! :laugh:0 -
Nov. 20th
Did I stay within my calorie budget today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES0 -
November 20th
Did I stay within my calorie budget today? Yes (had a planned treat day--set my calorie goal at 2500 today, came screeching in at 2400)
Did I exercise for at least 20 minutes? Yes - 30 minutes
Did I keep track of everything I ate and drank? Yes (not easy today--had a healthy pot luck at work & it was hard to figure out what calories everything was--but I did it)0 -
November 20th
Did I stay within my calorie budget today? Yep
Did I exercise for at least 20 minutes? 25 minutes running plus 2 hours of karate and 1 hour of kickboxing
Did I keep track of everything I ate and drank? Yes0 -
Nov. 20th
Did I stay within my calorie budget today? Yes, currently showing 57 left uneaten
Did I exercise for at least 20 minutes? Yes, biked twice, total of an hour, tracked via Fitbit (may the Force be with me, lol)
Did I keep track of everything I ate and drank? Yes just finished choc covered sunflower seeds and posted diary.0 -
Did I stay within my calorie budget today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? Yes0 -
November 20th
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes took two walks, 95* and 85% humidity! Then walked corridors of hospital for a 45 minutes! Do you lose weight when you sweat? LOL! - 11,130 fitbit steps!
Did I keep track of everything I ate and drank? Yes0 -
November 20th
Did I stay within my calorie budget today? yes....1,220
Did I exercise for at least 20 minutes? yes...played with dog for a LONG time
Did I keep track of everything I ate and drank? yep i did :-)0 -
November 13th, 2013
Did I stay within my calorie budget today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES
November 14th, 2013
Did I stay within my calorie budget today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES
November 15th, 2013
Did I stay within my calorie budget today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES
November 16th, 2013
Did I stay within my calorie budget today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES
November 17th, 2013
Did I stay within my calorie budget today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES
November 18th, 2013
Did I stay within my calorie budget today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES
November 19th, 2013
Did I stay within my calorie budget today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES
November 20th, 2013
Did I stay within my calorie budget today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES
Thanks!!!0 -
Nov 20th
Did I stay within my calorie budget today? Yes.
Did I exercise for at least 20 minutes? Yes.
Did I keep track of everything I ate and drank? Yes.
Looking good everyone! Way to stick with it!!! : )0 -
November 20th
Did I stay within my calorie budget today? yes
Did I exercise for at least 20 minutes? yes, killed it today!
Did I keep track of everything I ate and drank? yes0 -
November 20th
Did I stay within my calorie budget today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? Yes
LOVE THIS DANCE!!! :laugh:
isn't he just great? lol0 -
November 21st
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
November 21st
Did I stay within my calorie budget today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES
Hurting so bad today....still managed to walk on the treadmill for an hour though!!! OUCH!!0 -
November 21st
Did I stay within my calorie budget today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank?yes0 -
November 21st
Did I stay within my calorie budget today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES0 -
November 21st
Did I stay within my calorie budget today? Yes
Did I exercise for at least 20 minutes? Yes - 30 minutes
Did I keep track of everything I ate and drank? Yes0