Nov. 20th and 21st sign-ins

caradae
caradae Posts: 743 Member
November 20th & 21st

Copy, paste, and answer:

Did I stay within my calorie budget today?
Did I exercise for at least 20 minutes?
Did I keep track of everything I ate and drank?
«1

Replies

  • sanfly
    sanfly Posts: 207 Member
    Nov 20th

    Did I stay within my calorie budget today? Yes
    Did I exercise for at least 20 minutes? Yes - including 100 burpies at the start of circuit class. I hate burpies.
    Did I keep track of everything I ate and drank? Yes
  • Jagreene62
    Jagreene62 Posts: 4,782 Member
    November 20th

    Did I stay within my calorie budget today? YES
    Did I exercise for at least 20 minutes? YES
    Did I keep track of everything I ate and drank? YES

    WHOOP WHOOPing it up!!! :bigsmile:
  • hog_farmers_wife
    hog_farmers_wife Posts: 214 Member
    November 20th

    Did I stay within my calorie budget today? Yes
    Did I exercise for at least 20 minutes? Yes - 30 minutes
    Did I keep track of everything I ate and drank? Yes
  • grillnchill
    grillnchill Posts: 772 Member
    November 20th

    Did I stay within my calorie budget today? yes
    Did I exercise for at least 20 minutes? yes
    Did I keep track of everything I ate and drank? Yes

    wgrvo1.gif
  • Jillybeanfit
    Jillybeanfit Posts: 159 Member
    November 20, 2013

    Did I stay within my calorie budget today? YES
    Did I exercise for at least 20 minutes? YES, T25 Rip't Circuit & laundry
    Did I keep track of everything I ate and drank? YES
  • luluinca
    luluinca Posts: 2,899 Member
    November 20th

    Did I stay within my calorie budget today? yes

    Did I exercise for at least 20 minutes? yes

    Did I keep track of everything I ate and drank? yes

    Cruising along with no problems. Met with my trainer again and have lost another 3.35 inches total in the last 20 days.......I'll take that.
  • momof2boyz832
    momof2boyz832 Posts: 682 Member
    Nov 19
    Did I stay within my calorie budget today? yes
    Did I exercise for at least 20 minutes? yes
    Did I keep track of everything I ate and drank? yes

    Nov 20
    Did I stay within my calorie budget today? yes
    Did I exercise for at least 20 minutes? yes
    Did I keep track of everything I ate and drank? yes
  • lisamac62
    lisamac62 Posts: 305 Member
    November 20th

    Did I stay within my calorie budget today? YES

    Did I exercise for at least 20 minutes? YES

    Did I keep track of everything I ate and drank? YES
  • bhsishtla
    bhsishtla Posts: 151 Member
    November 20th

    Did I stay within my calorie budget today? YES

    Did I exercise for at least 20 minutes? YES

    Did I keep track of everything I ate and drank? YES
  • msmimi
    msmimi Posts: 238 Member
    Did I stay within my calorie budget today? yes
    Did I exercise for at least 20 minutes? yes
    Did I keep track of everything I ate and drank? yes
  • sunflowertimes
    sunflowertimes Posts: 85 Member
    I am out. Yesterday I gave in to pms sugar cravings and went over my calories and did not exercise. However, I will keep going on my own for the rest of the month. Good luck everyone! : )
  • Jagreene62
    Jagreene62 Posts: 4,782 Member
    November 20th

    Did I stay within my calorie budget today? yes

    Did I exercise for at least 20 minutes? yes

    Did I keep track of everything I ate and drank? yes

    Cruising along with no problems. Met with my trainer again and have lost another 3.35 inches total in the last 20 days.......I'll take that.


    AMEN!! EVERY Centimeter!! :bigsmile:
  • Jagreene62
    Jagreene62 Posts: 4,782 Member
    I am out. Yesterday I gave in to pms sugar cravings and went over my calories and did not exercise. However, I will keep going on my own for the rest of the month. Good luck everyone! : )

    :cry: Great for staying with it anyway!! :bigsmile:
  • Jagreene62
    Jagreene62 Posts: 4,782 Member
    November 20th

    Did I stay within my calorie budget today? yes
    Did I exercise for at least 20 minutes? yes
    Did I keep track of everything I ate and drank? Yes

    wgrvo1.gif


    LOVE THIS DANCE!!! :laugh:
  • bradjneville
    bradjneville Posts: 83 Member
    Nov. 20th
    Did I stay within my calorie budget today? YES
    Did I exercise for at least 20 minutes? YES
    Did I keep track of everything I ate and drank? YES
  • jmom376
    jmom376 Posts: 234 Member
    November 20th

    Did I stay within my calorie budget today? Yes (had a planned treat day--set my calorie goal at 2500 today, came screeching in at 2400)
    Did I exercise for at least 20 minutes? Yes - 30 minutes
    Did I keep track of everything I ate and drank? Yes (not easy today--had a healthy pot luck at work & it was hard to figure out what calories everything was--but I did it)
  • verdemujer
    verdemujer Posts: 1,397 Member
    November 20th

    Did I stay within my calorie budget today? Yep
    Did I exercise for at least 20 minutes? 25 minutes running plus 2 hours of karate and 1 hour of kickboxing
    Did I keep track of everything I ate and drank? Yes
  • airangel59
    airangel59 Posts: 1,887 Member
    Nov. 20th

    Did I stay within my calorie budget today? Yes, currently showing 57 left uneaten
    Did I exercise for at least 20 minutes? Yes, biked twice, total of an hour, tracked via Fitbit (may the Force be with me, lol)
    Did I keep track of everything I ate and drank? Yes just finished choc covered sunflower seeds and posted diary.
  • StephanieB85
    StephanieB85 Posts: 50 Member
    Did I stay within my calorie budget today? yes
    Did I exercise for at least 20 minutes? yes
    Did I keep track of everything I ate and drank? Yes
  • Bebubble
    Bebubble Posts: 938 Member
    November 20th

    Did I stay within my calorie budget today? Yes

    Did I exercise for at least 20 minutes? Yes took two walks, 95* and 85% humidity! Then walked corridors of hospital for a 45 minutes! Do you lose weight when you sweat? LOL! - 11,130 fitbit steps!

    Did I keep track of everything I ate and drank? Yes
  • SomeGirlSomewhere
    SomeGirlSomewhere Posts: 937 Member
    November 20th

    Did I stay within my calorie budget today? yes....1,220
    Did I exercise for at least 20 minutes? yes...played with dog for a LONG time
    Did I keep track of everything I ate and drank? yep i did :-)
  • CarmenSantiago
    CarmenSantiago Posts: 681 Member
    November 13th, 2013


    Did I stay within my calorie budget today? YES
    Did I exercise for at least 20 minutes? YES
    Did I keep track of everything I ate and drank? YES


    November 14th, 2013


    Did I stay within my calorie budget today? YES
    Did I exercise for at least 20 minutes? YES
    Did I keep track of everything I ate and drank? YES


    November 15th, 2013


    Did I stay within my calorie budget today? YES
    Did I exercise for at least 20 minutes? YES
    Did I keep track of everything I ate and drank? YES


    November 16th, 2013


    Did I stay within my calorie budget today? YES
    Did I exercise for at least 20 minutes? YES
    Did I keep track of everything I ate and drank? YES


    November 17th, 2013


    Did I stay within my calorie budget today? YES
    Did I exercise for at least 20 minutes? YES
    Did I keep track of everything I ate and drank? YES


    November 18th, 2013


    Did I stay within my calorie budget today? YES
    Did I exercise for at least 20 minutes? YES
    Did I keep track of everything I ate and drank? YES


    November 19th, 2013


    Did I stay within my calorie budget today? YES
    Did I exercise for at least 20 minutes? YES
    Did I keep track of everything I ate and drank? YES


    November 20th, 2013


    Did I stay within my calorie budget today? YES
    Did I exercise for at least 20 minutes? YES
    Did I keep track of everything I ate and drank? YES




    Thanks!!!
  • minlyn22
    minlyn22 Posts: 104 Member
    Nov 20th

    Did I stay within my calorie budget today? Yes.
    Did I exercise for at least 20 minutes? Yes.
    Did I keep track of everything I ate and drank? Yes.

    Looking good everyone! Way to stick with it!!! : )
  • burlingtongrl
    burlingtongrl Posts: 327 Member
    November 20th

    Did I stay within my calorie budget today? yes

    Did I exercise for at least 20 minutes? yes, killed it today!

    Did I keep track of everything I ate and drank? yes
  • grillnchill
    grillnchill Posts: 772 Member
    November 20th

    Did I stay within my calorie budget today? yes
    Did I exercise for at least 20 minutes? yes
    Did I keep track of everything I ate and drank? Yes

    wgrvo1.gif


    LOVE THIS DANCE!!! :laugh:

    isn't he just great? lol
  • sanfly
    sanfly Posts: 207 Member
    November 21st

    Did I stay within my calorie budget today? Yes
    Did I exercise for at least 20 minutes? Yes
    Did I keep track of everything I ate and drank? Yes
  • Jagreene62
    Jagreene62 Posts: 4,782 Member
    November 21st

    Did I stay within my calorie budget today? YES
    Did I exercise for at least 20 minutes? YES
    Did I keep track of everything I ate and drank? YES

    Hurting so bad today....still managed to walk on the treadmill for an hour though!!! OUCH!! :cry:
  • lisamac62
    lisamac62 Posts: 305 Member
    November 21st

    Did I stay within my calorie budget today? yes

    Did I exercise for at least 20 minutes? yes

    Did I keep track of everything I ate and drank?yes
  • burlingtongrl
    burlingtongrl Posts: 327 Member
    November 21st

    Did I stay within my calorie budget today? YES
    Did I exercise for at least 20 minutes? YES
    Did I keep track of everything I ate and drank? YES
  • hog_farmers_wife
    hog_farmers_wife Posts: 214 Member
    November 21st

    Did I stay within my calorie budget today? Yes
    Did I exercise for at least 20 minutes? Yes - 30 minutes
    Did I keep track of everything I ate and drank? Yes