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    Nov. 20th and 21st sign-ins

    Posts: 743 Member
    edited February 7 in Social Groups
    November 20th & 21st

    Copy, paste, and answer:

    Did I stay within my calorie budget today?
    Did I exercise for at least 20 minutes?
    Did I keep track of everything I ate and drank?

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    Replies

    • Posts: 207 Member
      Nov 20th

      Did I stay within my calorie budget today? Yes
      Did I exercise for at least 20 minutes? Yes - including 100 burpies at the start of circuit class. I hate burpies.
      Did I keep track of everything I ate and drank? Yes
    • Posts: 4,782 Member
      November 20th

      Did I stay within my calorie budget today? YES
      Did I exercise for at least 20 minutes? YES
      Did I keep track of everything I ate and drank? YES

      WHOOP WHOOPing it up!!! :bigsmile:
    • Posts: 214 Member
      November 20th

      Did I stay within my calorie budget today? Yes
      Did I exercise for at least 20 minutes? Yes - 30 minutes
      Did I keep track of everything I ate and drank? Yes
    • Posts: 772 Member
      November 20th

      Did I stay within my calorie budget today? yes
      Did I exercise for at least 20 minutes? yes
      Did I keep track of everything I ate and drank? Yes

      wgrvo1.gif
    • Posts: 159 Member
      November 20, 2013

      Did I stay within my calorie budget today? YES
      Did I exercise for at least 20 minutes? YES, T25 Rip't Circuit & laundry
      Did I keep track of everything I ate and drank? YES
    • Posts: 2,899 Member
      November 20th

      Did I stay within my calorie budget today? yes

      Did I exercise for at least 20 minutes? yes

      Did I keep track of everything I ate and drank? yes

      Cruising along with no problems. Met with my trainer again and have lost another 3.35 inches total in the last 20 days.......I'll take that.
    • Posts: 682 Member
      Nov 19
      Did I stay within my calorie budget today? yes
      Did I exercise for at least 20 minutes? yes
      Did I keep track of everything I ate and drank? yes

      Nov 20
      Did I stay within my calorie budget today? yes
      Did I exercise for at least 20 minutes? yes
      Did I keep track of everything I ate and drank? yes
    • Posts: 305 Member
      November 20th

      Did I stay within my calorie budget today? YES

      Did I exercise for at least 20 minutes? YES

      Did I keep track of everything I ate and drank? YES
    • Posts: 151 Member
      November 20th

      Did I stay within my calorie budget today? YES

      Did I exercise for at least 20 minutes? YES

      Did I keep track of everything I ate and drank? YES
    • Posts: 238 Member
      Did I stay within my calorie budget today? yes
      Did I exercise for at least 20 minutes? yes
      Did I keep track of everything I ate and drank? yes
    • Posts: 85 Member
      I am out. Yesterday I gave in to pms sugar cravings and went over my calories and did not exercise. However, I will keep going on my own for the rest of the month. Good luck everyone! : )
    • Posts: 4,782 Member
      November 20th

      Did I stay within my calorie budget today? yes

      Did I exercise for at least 20 minutes? yes

      Did I keep track of everything I ate and drank? yes

      Cruising along with no problems. Met with my trainer again and have lost another 3.35 inches total in the last 20 days.......I'll take that.


      AMEN!! EVERY Centimeter!! :bigsmile:
    • Posts: 4,782 Member
      I am out. Yesterday I gave in to pms sugar cravings and went over my calories and did not exercise. However, I will keep going on my own for the rest of the month. Good luck everyone! : )

      :cry: Great for staying with it anyway!! :bigsmile:
    • Posts: 4,782 Member
      November 20th

      Did I stay within my calorie budget today? yes
      Did I exercise for at least 20 minutes? yes
      Did I keep track of everything I ate and drank? Yes

      wgrvo1.gif


      LOVE THIS DANCE!!! :laugh:
    • Posts: 83 Member
      Nov. 20th
      Did I stay within my calorie budget today? YES
      Did I exercise for at least 20 minutes? YES
      Did I keep track of everything I ate and drank? YES
    • Posts: 234 Member
      November 20th

      Did I stay within my calorie budget today? Yes (had a planned treat day--set my calorie goal at 2500 today, came screeching in at 2400)
      Did I exercise for at least 20 minutes? Yes - 30 minutes
      Did I keep track of everything I ate and drank? Yes (not easy today--had a healthy pot luck at work & it was hard to figure out what calories everything was--but I did it)
    • Posts: 1,397 Member
      November 20th

      Did I stay within my calorie budget today? Yep
      Did I exercise for at least 20 minutes? 25 minutes running plus 2 hours of karate and 1 hour of kickboxing
      Did I keep track of everything I ate and drank? Yes
    • Posts: 1,887 Member
      Nov. 20th

      Did I stay within my calorie budget today? Yes, currently showing 57 left uneaten
      Did I exercise for at least 20 minutes? Yes, biked twice, total of an hour, tracked via Fitbit (may the Force be with me, lol)
      Did I keep track of everything I ate and drank? Yes just finished choc covered sunflower seeds and posted diary.
    • Posts: 50 Member
      Did I stay within my calorie budget today? yes
      Did I exercise for at least 20 minutes? yes
      Did I keep track of everything I ate and drank? Yes
    • Posts: 938 Member
      November 20th

      Did I stay within my calorie budget today? Yes

      Did I exercise for at least 20 minutes? Yes took two walks, 95* and 85% humidity! Then walked corridors of hospital for a 45 minutes! Do you lose weight when you sweat? LOL! - 11,130 fitbit steps!

      Did I keep track of everything I ate and drank? Yes
    • Posts: 937 Member
      November 20th

      Did I stay within my calorie budget today? yes....1,220
      Did I exercise for at least 20 minutes? yes...played with dog for a LONG time
      Did I keep track of everything I ate and drank? yep i did :-)
    • Posts: 681 Member
      November 13th, 2013


      Did I stay within my calorie budget today? YES
      Did I exercise for at least 20 minutes? YES
      Did I keep track of everything I ate and drank? YES


      November 14th, 2013


      Did I stay within my calorie budget today? YES
      Did I exercise for at least 20 minutes? YES
      Did I keep track of everything I ate and drank? YES


      November 15th, 2013


      Did I stay within my calorie budget today? YES
      Did I exercise for at least 20 minutes? YES
      Did I keep track of everything I ate and drank? YES


      November 16th, 2013


      Did I stay within my calorie budget today? YES
      Did I exercise for at least 20 minutes? YES
      Did I keep track of everything I ate and drank? YES


      November 17th, 2013


      Did I stay within my calorie budget today? YES
      Did I exercise for at least 20 minutes? YES
      Did I keep track of everything I ate and drank? YES


      November 18th, 2013


      Did I stay within my calorie budget today? YES
      Did I exercise for at least 20 minutes? YES
      Did I keep track of everything I ate and drank? YES


      November 19th, 2013


      Did I stay within my calorie budget today? YES
      Did I exercise for at least 20 minutes? YES
      Did I keep track of everything I ate and drank? YES


      November 20th, 2013


      Did I stay within my calorie budget today? YES
      Did I exercise for at least 20 minutes? YES
      Did I keep track of everything I ate and drank? YES




      Thanks!!!
    • Posts: 104 Member
      Nov 20th

      Did I stay within my calorie budget today? Yes.
      Did I exercise for at least 20 minutes? Yes.
      Did I keep track of everything I ate and drank? Yes.

      Looking good everyone! Way to stick with it!!! : )
    • Posts: 327 Member
      November 20th

      Did I stay within my calorie budget today? yes

      Did I exercise for at least 20 minutes? yes, killed it today!

      Did I keep track of everything I ate and drank? yes
    • Posts: 772 Member
      show previous quotes


      LOVE THIS DANCE!!! :laugh:

      isn't he just great? lol
    • Posts: 207 Member
      November 21st

      Did I stay within my calorie budget today? Yes
      Did I exercise for at least 20 minutes? Yes
      Did I keep track of everything I ate and drank? Yes
    • Posts: 4,782 Member
      November 21st

      Did I stay within my calorie budget today? YES
      Did I exercise for at least 20 minutes? YES
      Did I keep track of everything I ate and drank? YES

      Hurting so bad today....still managed to walk on the treadmill for an hour though!!! OUCH!! :cry:
    • Posts: 305 Member
      November 21st

      Did I stay within my calorie budget today? yes

      Did I exercise for at least 20 minutes? yes

      Did I keep track of everything I ate and drank?yes
    • Posts: 327 Member
      November 21st

      Did I stay within my calorie budget today? YES
      Did I exercise for at least 20 minutes? YES
      Did I keep track of everything I ate and drank? YES
    • Posts: 214 Member
      November 21st

      Did I stay within my calorie budget today? Yes
      Did I exercise for at least 20 minutes? Yes - 30 minutes
      Did I keep track of everything I ate and drank? Yes
    This discussion has been closed.

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