Move Your @SS Challenge

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December 2013 Move Your *kitten* Challenge

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  • Jcsmith5210
    Jcsmith5210 Posts: 150 Member
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    Just starting to exercise again after a week off with a bad back taking it slow.
  • Libi_KK
    Libi_KK Posts: 572 Member
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    I had a nice long, rambling post going when the thread rolled over and deleted it. That will teach me. :wink:

    The gist is that the temps have dropped to the single digits with windchills in the -0° so I haven't many walking miles in. I only get a block or few before turning about so it is time to take it indorrs and hop back on the treadmill.

    December 1-4
    Walking: 4.24 miles
    Biking: 10.00 miles
    Total: 14.24 miles


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  • DouMc
    DouMc Posts: 1,689 Member
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    Im flying at this! :smile: :smile: Another 2.23 done.


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  • KariD1114
    KariD1114 Posts: 1,207 Member
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    12/4 = 2.36


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  • JulieAnn72
    JulieAnn72 Posts: 795 Member
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    Dec 4, day 7 of my running streak = 1.13 miles on the treadmill.

    Finally put together a ticker for December!


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  • darkrider42
    darkrider42 Posts: 5,317 Member
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    Got another walk / jog in yesterday....actually. It was week 3, workout 2 of my couch to 5k program....love that app!

    Dec 2 - 2 miles
    Dec 3 - 2 miles
    Dec 4 - 1.5 miles

    Total = 4.5 / 60

    I love that app as well!! :) getting me closer to running my 1st 5k ever in Aug. 2014! Keep at it!

    I've never tried that app, but I am a HUGE fan of using progressive Run/Walk intervals for building up running strength and endurance! Look at me....I couldn't run 3 continuous miles and my previous longest run a couple years ago was maybe 4.5 miles but I hadn't run any further than that in roughly 30* years! And in just the past month I've run 6.2 miles twice and 6.4 once and regularly run for an hour at a time if I want to now!

    I did my own version of c25k, and toward the end I used Endomondo to create my own custom interval training sessions to signal my intervals after they added that feature to it.

    Stick with it and you will have no problem being ready for your 5K! :)

    Dave
  • kar328
    kar328 Posts: 4,150 Member
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    3.3 miles


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  • DianneP6772
    DianneP6772 Posts: 272 Member
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    Just added to my December mileage - great day!

    December 5th - 17 miles
    December total - 76.2 miles
    To Go - 243.8 miles
    Goal - 320 Miles
  • Suhleena
    Suhleena Posts: 18 Member
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    Updates:

    12/3: 3.96 miles
    12/4: 3.61 miles

    Slacking off a little due to...cold, dark, tired...DECEMBER!

    TOTAL: 17.17


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  • JennyKCarty
    JennyKCarty Posts: 457 Member
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    12/1- 5
    12/2- 4
    12/3- 2.7
    12/4- 4.7


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  • Kanyon17
    Kanyon17 Posts: 156 Member
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    Goal: 40 km
    12/04: 4.32 km
    Still 35.68km to go
  • Beckyann1971
    Beckyann1971 Posts: 130
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    3 miles walked on treadmill this morning. Total of 12 out of 55.


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  • Shannonpurple
    Shannonpurple Posts: 268 Member
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    12/5 2.66 miles

    Total 11.16 miles
  • 319Sara
    319Sara Posts: 302 Member
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    No miles on Thursday.
    Strength and Stretch class,however, gave me 54 minutes "in the zone" [heart rate over 60 percent], so that is satisfactory was I stretch toward 45 minutes six times a week.
  • waltersro2012
    waltersro2012 Posts: 262 Member
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    Adding 2.6 for my afternoon walk
    14 mtd


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  • anwylyd_un
    anwylyd_un Posts: 164 Member
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    Another 3.4 miles moved :)


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  • blues4miles
    blues4miles Posts: 1,481 Member
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    This might be a bit ambitious for this month as I've been sick most of the week so will lose a lot of mileage this week, but am going to aim for 100 miles again to run in December as my goal.

    Got in an 11 mile long run on Sunday before I came down with the plague that is going around, hope everyone stays healthy...

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  • dcmat
    dcmat Posts: 1,723 Member
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    Will still push for the usual 1000 miles, but have some severe weather on its way over

    01-12: 91.06 miles
    02-12: 50.33 miles
    03-12: 50.18 miles
    04-12: 50.33 miles
    05-12: 51.44 miles
    December miles: 293.34

    YTD miles: 14594

    Mother Nature owned, but it was a close one with a harsh side wind
  • mandysmom092711
    mandysmom092711 Posts: 784
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    Rode stationary bike 8 miles today,

    20.12/125
  • 2essie
    2essie Posts: 2,863 Member
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    35.14 walked in December

    8.08 miles walked today
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