December 2013 Move Your *kitten* Challenge
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Goal: 40 km
12/04: 4.32 km
Still 35.68km to go0 -
3 miles walked on treadmill this morning. Total of 12 out of 55.
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12/5 2.66 miles
Total 11.16 miles0 -
No miles on Thursday.
Strength and Stretch class,however, gave me 54 minutes "in the zone" [heart rate over 60 percent], so that is satisfactory was I stretch toward 45 minutes six times a week.0 -
Adding 2.6 for my afternoon walk
14 mtd
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Another 3.4 miles moved
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This might be a bit ambitious for this month as I've been sick most of the week so will lose a lot of mileage this week, but am going to aim for 100 miles again to run in December as my goal.
Got in an 11 mile long run on Sunday before I came down with the plague that is going around, hope everyone stays healthy...
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Will still push for the usual 1000 miles, but have some severe weather on its way over
01-12: 91.06 miles
02-12: 50.33 miles
03-12: 50.18 miles
04-12: 50.33 miles
05-12: 51.44 milesDecember miles: 293.34
YTD miles: 14594
Mother Nature owned, but it was a close one with a harsh side wind0 -
Rode stationary bike 8 miles today,
20.12/1250 -
35.14 walked in December
8.08 miles walked today0 -
Another 3 miles XC skiing. 41 out of 300 so far. I'm falling further behind. Gotta get back on the bike.
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Making good progress, lots of walking in Europe!
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6 miles today.
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SPREADSHEET UPDATED TO HERE
View (but not edit) at this address:
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I got a chilly 2.1 mile lunch walk in, but it felt great!! ...if you don't count those three times I flailed wildly trying to recover from slipping on the ice and almost going down... :laugh:
Dave
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A little better today
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In for 75 again this month. Ran 4.06 in 25* F this morning. Brrr!!!
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3.02 miles covered today
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Another 2.25 yesterday and today combined. "just keep swimming, just keep swimming, swimming, swimming....."
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(12/5) Day 8 runstreak: 1.02 miles
December total: 8.31
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Well a lot better today except it was only 25 degrees out, and on a bike, that is really cold. Got some improved mileage in. Now wrapped up in some nice fleece blankets.
12/01 - 2.0 mile walk
12/02 - 1.0 mile walk
12/03 - 7.0 miles biking
12/04 - 9.0 miles biking
12/05 - 10.0 miles biking
Total: 29.0 miles
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I'm a little overwhelmed how fast this thread moves. Hard to keep up!
I did my 23 mile marathon training run and I think I'm ready
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Thur 12/5
Finally moved my *kitten* today. 8.75 Miles walking = 8.75
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Exercise total for
Thursday 12/06
(Exercise bike 21.24 miles & walk 2.0 miles)
**total 23.24 miles for today
***120.85 miles done and 589.15 miles to go...:happy:0 -
Another 12 miles over lady two days
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I may not post for the next few days as tomorrow will be a traveling day and this weekend I have my long awaited and long feared army physical fitness test Saturday. After two ACL reconstructions and a third corrective surgery to my left knee, it is now make or break time for me to prove I can still make army standards in the National Guard at age 41.
12/5 total miles stationary cycle and elliptical for 6.47 miles.
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December 5th: 83.44
Total to date: 461.4
Miles left: 1,538.6
Percentage to goal: 23%0 -
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So help me, if I'm getting sick right before the holidays, I will NOT be a happy camper! Barely 1.2 miles today thanks to breathing problems.
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3 mile walk
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