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Dec. 9th sign-ins
caradae
Posts: 743 Member
Copy, paste, and answer:
December 9th
Did I stay within the calorie budget I set for myself today?
Did I exercise for at least 20 minutes?
Did I keep track of everything I ate and drank?
December 9th
Did I stay within the calorie budget I set for myself today?
Did I exercise for at least 20 minutes?
Did I keep track of everything I ate and drank?
0
Replies
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Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes, Circuit Class AND indoor netball. 774 cals of exercise today, pretty sure that's my record so far...
Did I keep track of everything I ate and drank? Yes0 -
I'm out. Haven't tracked the last couple days and I've been slacking on healthy food choices, so I'm sure I was over my limit.
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Dec 8th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes - even with my poor memory :-)0 -
December 9th
Did I stay within the calorie budget I set for myself today? Yes.
Did I exercise for at least 20 minutes? Yes - more time on the exercise bike. :-)
Did I keep track of everything I ate and drank? Yes.0 -
December 9th
Calorie budget? Yes
Exercise for 20 minutes? Yes
Track everything? Yes0 -
Date: (09/12/2013)
Exercised?: (Yes)
Calories?: (Yes)
Tracked?: (Yes)0 -
December 9th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 9th
Did I stay within the calorie budget I set for myself today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? Yes0 -
Hello Everyone
Dec 9
Calories: yes
Exercised: yes
Tracked: yes0 -
December 9th
Did I stay within the calorie budget I set for myself today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
Darn, I'm out 0
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December 9th
calorie budget ---> yes
exercise for at least 20mins ---> yes
keep track of everything ---> yes0 -
December 9th
Did I stay within the calorie budget I set for myself today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES
Actually did Zumba and Treadmill today....Whoop Whoop!!! :bigsmile:0 -
Darn, I'm out
Keep it going anyway!! You can keep it up for the rest of the month on your own.....IT WILL BE SO WORTH IT!!! :drinker: It's just a bump in the road.....keep the journey running!!! :drinker:0 -
I'm out. Haven't tracked the last couple days and I've been slacking on healthy food choices, so I'm sure I was over my limit.
Awww no worries!!! YOU CAN STILL DO THIS!!! :drinker:0 -
December 9th
Calorie budget? Yes
Exercise for 20 minutes? Yes
Track everything? Yes0 -
December 9th
Did I stay within the calorie budget I set for myself today? Yes I did
Did I exercise for at least 20 minutes? Lots more than 20 minutes today ????
Did I keep track of everything I ate and drank? I did yes0 -
December 9th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 9th
Did I stay within the calorie budget I set for myself today? Yes, but I was so close ahhh!
Did I exercise for at least 20 minutes? Yes, jumping rope and strength training
Did I keep track of everything I ate and drank? Yes
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December 9th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
I'm not lie...this has been a tough few days for me. Today I put in minimum effort...barely scraped by, but I'm here. *Le sigh. Inhale. Exhale*
December 9th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes
But before I turn in...I will leave you with a tip of the evening:
Tighten up your butt and stomach in when exercising. It's all about good control and form!
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December 8th and 9th
Did I stay within the calorie budget I set for myself today? yes
Did I exercise for at least 20 minutes? yup - cleaning. I'm very busy with final exams so hitting the gym this week probably won't be an option...
Did I keep track of everything I ate and drank? yes0 -
December 9th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 9th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 9th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes
Today was a great day. I was back in the gym bright and early and back on track after traveling this weekend. I do much better when I'm home.0 -
December 9th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 9th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes
I had carpal tunnel surgery today so I made sure to get my exercising in before my surgery today because I knew I wouldn't feel up to it after. So it was easy to not go over my calories today since I couldn't eat or drink anything before my surgery so I didn't eat until 6pm when I was done. It is hurting pretty bad right now so hopefully the next couple days it feels better so I can at least walk on my treadmill.0 -
December 9th
Did I stay within the calorie budget I set for myself today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES
My boy's brought home Klondike bars and bacon
I didn't touch a thing, but man oh man I wanted a Klondike bar!!0 -
December 9th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 9th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0
This discussion has been closed.