Dec. 9th sign-ins
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I'm not lie...this has been a tough few days for me. Today I put in minimum effort...barely scraped by, but I'm here. *Le sigh. Inhale. Exhale*
December 9th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes
But before I turn in...I will leave you with a tip of the evening:
Tighten up your butt and stomach in when exercising. It's all about good control and form!
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December 8th and 9th
Did I stay within the calorie budget I set for myself today? yes
Did I exercise for at least 20 minutes? yup - cleaning. I'm very busy with final exams so hitting the gym this week probably won't be an option...
Did I keep track of everything I ate and drank? yes0 -
December 9th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 9th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 9th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes
Today was a great day. I was back in the gym bright and early and back on track after traveling this weekend. I do much better when I'm home.0 -
December 9th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 9th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes
I had carpal tunnel surgery today so I made sure to get my exercising in before my surgery today because I knew I wouldn't feel up to it after. So it was easy to not go over my calories today since I couldn't eat or drink anything before my surgery so I didn't eat until 6pm when I was done. It is hurting pretty bad right now so hopefully the next couple days it feels better so I can at least walk on my treadmill.0 -
December 9th
Did I stay within the calorie budget I set for myself today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES
My boy's brought home Klondike bars and bacon
I didn't touch a thing, but man oh man I wanted a Klondike bar!!0 -
December 9th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 9th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 9th
Did I stay within the calorie budget I set for myself today?yes
Did I exercise for at least 20 minutes?YES I swam for 45 minutes
Did I keep track of everything I ate and drank yes (just water)0 -
December 9th
Did I stay within the calorie budget I set for myself today? yes, barely ate due to illness
Did I exercise for at least 20 minutes? no i have come down with the most horrendous winter flu kept me in bed all day praying to be well enough to do things tomorrow. if i recall were allowed i think it was three sick days so im not out of challenge but correct me if im wrong! hoping no one else gets this yucky illness stay warm its the time of the year for these bugs!
Did I keep track of everything I ate and drank? yes0 -
December 9th
Did I stay within the calorie budget I set for myself today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
December 9th
Did I stay within the calorie budget I set for myself today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
December 9th
Did I stay within the calorie budget I set for myself today? yes
Did I exercise for at least 20 minutes?yes
Did I keep track of everything I ate and drank? yes0 -
Hi,
December 9th
Did I stay within the calorie budget I set for myself today? No
Did I exercise for at least 20 minutes? No
Did I keep track of everything I ate and drank? No
I'll see you at January's challenge!0 -
December 9, 2013
Did I stay within the calorie budget I set for myself today? YES
Did I exercise for at least 20 minutes? YES, shopping
Did I keep track of everything I ate and drank? YES0 -
December 9th
Did I stay within the calorie budget I set for myself today? Yes I did, under budget
Did I exercise for at least 20 minutes? Yep, froze wearing shorts & tee for 75 minutes outside doing interval walk/run with new Gymboss timer & tracked via RunKeeper
Did I keep track of everything I ate and drank? Yup I sure did0 -
December 9th
Did I stay within the calorie budget? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0