Dec. 9th sign-ins

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24

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  • grillnchill
    grillnchill Posts: 772 Member
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    I'm not lie...this has been a tough few days for me. Today I put in minimum effort...barely scraped by, but I'm here. *Le sigh. Inhale. Exhale*


    December 9th

    Did I stay within the calorie budget I set for myself today? Yes
    Did I exercise for at least 20 minutes? Yes
    Did I keep track of everything I ate and drank? Yes

    But before I turn in...I will leave you with a tip of the evening:

    Tighten up your butt and stomach in when exercising. It's all about good control and form!

    152yk41.gif
  • cblue07310
    cblue07310 Posts: 85 Member
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    December 8th and 9th
    Did I stay within the calorie budget I set for myself today? yes
    Did I exercise for at least 20 minutes? yup - cleaning. I'm very busy with final exams so hitting the gym this week probably won't be an option... :(
    Did I keep track of everything I ate and drank? yes
  • GoldwingGrandma
    GoldwingGrandma Posts: 81 Member
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    :smile:

    December 9th

    Did I stay within the calorie budget I set for myself today? Yes

    Did I exercise for at least 20 minutes? Yes

    Did I keep track of everything I ate and drank? Yes
  • Luuvy
    Luuvy Posts: 602 Member
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    December 9th
    Did I stay within the calorie budget I set for myself today? Yes
    Did I exercise for at least 20 minutes? Yes
    Did I keep track of everything I ate and drank? Yes
  • luluinca
    luluinca Posts: 2,899 Member
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    December 9th

    Did I stay within the calorie budget I set for myself today? Yes
    Did I exercise for at least 20 minutes? Yes
    Did I keep track of everything I ate and drank? Yes

    Today was a great day. I was back in the gym bright and early and back on track after traveling this weekend. I do much better when I'm home.
  • 48Christy
    48Christy Posts: 785 Member
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    December 9th

    Did I stay within the calorie budget I set for myself today? Yes
    Did I exercise for at least 20 minutes? Yes
    Did I keep track of everything I ate and drank? Yes
  • hog_farmers_wife
    hog_farmers_wife Posts: 214 Member
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    December 9th
    Did I stay within the calorie budget I set for myself today? Yes
    Did I exercise for at least 20 minutes? Yes
    Did I keep track of everything I ate and drank? Yes

    I had carpal tunnel surgery today so I made sure to get my exercising in before my surgery today because I knew I wouldn't feel up to it after. So it was easy to not go over my calories today since I couldn't eat or drink anything before my surgery so I didn't eat until 6pm when I was done. It is hurting pretty bad right now so hopefully the next couple days it feels better so I can at least walk on my treadmill.
  • jstmee
    jstmee Posts: 107 Member
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    December 9th

    Did I stay within the calorie budget I set for myself today? YES
    Did I exercise for at least 20 minutes? YES
    Did I keep track of everything I ate and drank? YES


    My boy's brought home Klondike bars and bacon
    I didn't touch a thing, but man oh man I wanted a Klondike bar!!
  • clarkeje1
    clarkeje1 Posts: 1,626 Member
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    December 9th
    Did I stay within the calorie budget I set for myself today? Yes
    Did I exercise for at least 20 minutes? Yes
    Did I keep track of everything I ate and drank? Yes
  • goldthistime
    goldthistime Posts: 3,214 Member
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    December 9th
    Did I stay within the calorie budget I set for myself today? Yes
    Did I exercise for at least 20 minutes? Yes
    Did I keep track of everything I ate and drank? Yes
  • lisamac62
    lisamac62 Posts: 305 Member
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    Did I stay within the calorie budget I set for myself today? Yes

    Did I exercise for at least 20 minutes? Yes

    Did I keep track of everything I ate and drank? Yes
  • RebeccaWilliams115
    RebeccaWilliams115 Posts: 188 Member
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    December 9th
    Did I stay within the calorie budget I set for myself today?yes
    Did I exercise for at least 20 minutes?YES I swam for 45 minutes :)
    Did I keep track of everything I ate and drank yes (just water)
  • Sammie805
    Sammie805 Posts: 11 Member
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    December 9th
    Did I stay within the calorie budget I set for myself today? yes, barely ate due to illness

    Did I exercise for at least 20 minutes? no i have come down with the most horrendous winter flu :( kept me in bed all day praying to be well enough to do things tomorrow. if i recall were allowed i think it was three sick days so im not out of challenge but correct me if im wrong! hoping no one else gets this yucky illness stay warm its the time of the year for these bugs!

    Did I keep track of everything I ate and drank? yes
  • sraehawkins
    sraehawkins Posts: 29 Member
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    December 9th
    Did I stay within the calorie budget I set for myself today? yes
    Did I exercise for at least 20 minutes? yes
    Did I keep track of everything I ate and drank? yes
  • sundog10
    sundog10 Posts: 1,354 Member
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    December 9th


    Did I stay within the calorie budget I set for myself today? yes
    Did I exercise for at least 20 minutes? yes
    Did I keep track of everything I ate and drank? yes
  • arendiva
    arendiva Posts: 177 Member
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    December 9th
    Did I stay within the calorie budget I set for myself today? yes
    Did I exercise for at least 20 minutes?yes
    Did I keep track of everything I ate and drank? yes
  • Worthy2013
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    Hi,

    December 9th
    Did I stay within the calorie budget I set for myself today? No
    Did I exercise for at least 20 minutes? No
    Did I keep track of everything I ate and drank? No

    I'll see you at January's challenge!
  • Jillybeanfit
    Jillybeanfit Posts: 159 Member
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    December 9, 2013

    Did I stay within the calorie budget I set for myself today? YES
    Did I exercise for at least 20 minutes? YES, shopping
    Did I keep track of everything I ate and drank? YES
  • airangel59
    airangel59 Posts: 1,887 Member
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    December 9th

    Did I stay within the calorie budget I set for myself today? Yes I did, under budget

    Did I exercise for at least 20 minutes? Yep, froze wearing shorts & tee for 75 minutes outside doing interval walk/run with new Gymboss timer & tracked via RunKeeper

    Did I keep track of everything I ate and drank? Yup I sure did
  • Bebubble
    Bebubble Posts: 938 Member
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    December 9th

    Did I stay within the calorie budget? Yes
    Did I exercise for at least 20 minutes? Yes
    Did I keep track of everything I ate and drank? Yes