Did I stay within the calorie budget I set for myself today? Yes

Did I exercise for at least 20 minutes? Yes

Did I keep track of everything I ate and drank? Yes

December 9th
Did I stay within the calorie budget I set for myself today? yes, barely ate due to illness

Did I exercise for at least 20 minutes? no i have come down with the most horrendous winter flu kept me in bed all day praying to be well enough to do things tomorrow. if i recall were allowed i think it was three sick days so im not out of challenge but correct me if im wrong! hoping no one else gets this yucky illness stay warm its the time of the year for these bugs!

Did I keep track of everything I ate and drank? yes

December 9th


Did I stay within the calorie budget I set for myself today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes

Hi,

December 9th
Did I stay within the calorie budget I set for myself today? No
Did I exercise for at least 20 minutes? No
Did I keep track of everything I ate and drank? No

I'll see you at January's challenge!

December 9th

Did I stay within the calorie budget I set for myself today? Yes I did, under budget

Did I exercise for at least 20 minutes? Yep, froze wearing shorts & tee for 75 minutes outside doing interval walk/run with new Gymboss timer & tracked via RunKeeper

Did I keep track of everything I ate and drank? Yup I sure did

December 9th
Did I stay within the calorie budget I set for myself today?Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? yes

December 9th

Did I stay within the calorie budget I set for myself today? yes....1,236
Did I exercise for at least 20 minutes? yes...i played with my dog for a long time this morning
Did I keep track of everything I ate and drank? yep i did :-)

Did I stay within the calorie budget I set for myself today? I did it.
Did I exercise for at least 20 minutes? I did.
Did I keep track of everything I ate and drank? Me. I.

If I can survive finals week and stay in the December challenge, Christmas should be a piece-o-cake!

Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes

Although I stayed withing my calorie allotment, the food wasn't the healthiest. My little one got off the bus and vomited right there where he stood. So, after a night of taking care of him, I scarfed down Ramen noodles, chips and salsa, and a tortilla with sour cream and cheese. I was starving because I didn't really get to eat throughout the day. Even though I was just grabbing quick stuff, I still could have made better choices.

Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes

Sorry to see more than half of our initial group has left
Hang in there "troops"! We can do this!!!

Dec 9th
Did I stay within the calorie budget I set for myself today? Yes, but on night duty so not as well balanced!!!!
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes

December 9th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes

I had carpal tunnel surgery today so I made sure to get my exercising in before my surgery today because I knew I wouldn't feel up to it after. So it was easy to not go over my calories today since I couldn't eat or drink anything before my surgery so I didn't eat until 6pm when I was done. It is hurting pretty bad right now so hopefully the next couple days it feels better so I can at least walk on my treadmill.

WOW that's dedication!! Working out before surgery!! Awesome plan!! YOU ROCK!! :noway:

Hi,

December 9th
Did I stay within the calorie budget I set for myself today? No
Did I exercise for at least 20 minutes? No
Did I keep track of everything I ate and drank? No

I'll see you at January's challenge!

Awwww sad to see you go!! Get back on tomorrow for the practice!! See you in January for sure!! YOU CAN DO THIS!!! :drinker:

I'm not lie...this has been a tough few days for me. Today I put in minimum effort...barely scraped by, but I'm here. *Le sigh. Inhale. Exhale*


December 9th

Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes

But before I turn in...I will leave you with a tip of the evening:

Tighten up your butt and stomach in when exercising. It's all about good control and form!

:laugh: LMAO!! THAT'S WHAT I WANTED TO SEE!! THANK YOU!! :laugh:

December 9th
Did I stay within the calorie budget I set for myself today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes