Dec. 10th & 11th sign-ins
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December 10th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes - gardening - lovely in the sunshine
Did I keep track of everything I ate and drank? Yes
December 11th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes - weights
Did I keep track of everything I ate and drank? Yes0 -
December 11th
Did I stay within the calorie budget I set for myself today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES0 -
December 11th:
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 10th and 11th
calorie budget ---> yes
exercise for at least 20mins ---> yes
keep track of everything ---> yes
not very happy though about my chocolate cravings and sugar intake
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December 10th
Did I stay within the calorie budget I set for myself today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES
Just found out today that I have a torn tendon....OUCH!!!
I've been messing with this stupid thing for 6 months....now I'm being sent to an ortho doctor. I sure hope he can fix me quick!! :sad:
Took it easy today....cleaned my kitchen spotless!! Put your shades on to come in!! :glasses:
Good luck with your tendon! Me too I just recovered from a little injury, I hope you get well soon! In the meantime you still can exercise focusing on other muscles (I personally go for abdominals
!)
take care0 -
December 11th
Did I stay within the calorie budget I set for myself today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES0 -
Date: (11/12/2013)
Exercised?: (Yes)
Calories?: (Yes)
Tracked?: (Yes)
Some extra vigorous walking required at the end of the day today, but I'm still on. 11 DAYS!0 -
December 10th
Did I stay within the calorie budget I set for myself today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES0 -
December 10th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes
I exercised for 20 minutes but usually do much more.
December 11th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20minutes? Yes
Did I keep track of everything I ate and drank? Yes
Stayed within my calorie budget but, must admit didn't eat so healthy.0 -
December 11th:
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 11, 2013
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes
"Do work!"
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December 10th
Did I stay within the calorie budget I set for myself today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES
Just found out today that I have a torn tendon....OUCH!!! I've been messing with this stupid thing for 6 months....now I'm being sent to an ortho doctor. I sure hope he can fix me quick!! :sad:
Took it easy today....cleaned my kitchen spotless!! Put your shades on to come in!! :glasses:
Oh no, hope it gets better soon. I tore one in my ankle years ago and they put me in a cast until it healed. It wasn't too bad and healed nicely. Good luck! It's too bad it took them so long to figure it out! I was also on crutches for awhile which burns off the calories.........................LOL
Thanks!!! Yes, this part of my body really can't be put in a cast...:laugh: Hopefully it will get better soon!!!0 -
December 10th
Did I stay within the calorie budget I set for myself today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES
Just found out today that I have a torn tendon....OUCH!!! I've been messing with this stupid thing for 6 months....now I'm being sent to an ortho doctor. I sure hope he can fix me quick!! :sad:
Took it easy today....cleaned my kitchen spotless!! Put your shades on to come in!! :glasses:
Glad they know what it is so they can get you back up and running! Hoping for a quick healing time for you. :flowerforyou:
Thanks!! I don't know if I can NOT exercise. Hope they don't want that!! :noway:0 -
Im still in!! yay!!
I allowed myself to eat up to maintenance yesterday because it was my boyfriends birthday and i cooked him an amazing dinner which there was no way I was not partaking in! But managed not to go over maintenance so that was ok. I have prelogged everything for today and I am well under. I also got a walk in today and yesterday which is unfortunately all I can do at the minute as I have a very sore back so I am good on exercise.
YOU CAN KEEP DOING THIS CHALLENGE!!! :bigsmile: You are planning ahead, which is awesome!!! Keep moving and losing!! :drinker:0 -
December 10th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes. I was home with a sick son. Took advantage while he was sleeping and did some deep cleaning of my house. I really wanted to just sit and relax because I rarely get to do that but decided I would get some cleaning done AND not sit on my butt all day.
Did I keep track of everything I ate and drank? Yes. Unfortunately, I snacked constantly all day. I am home again with my 5 yr. old because he is still sick and I am determined to not eat all day!
Hope he gets to feeling better soon. 0 -
December 10th
Did I stay within the calorie budget I set for myself today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES
Just found out today that I have a torn tendon....OUCH!!! I've been messing with this stupid thing for 6 months....now I'm being sent to an ortho doctor. I sure hope he can fix me quick!! :sad:
Took it easy today....cleaned my kitchen spotless!! Put your shades on to come in!! :glasses:
Good luck with your tendon! Me too I just recovered from a little injury, I hope you get well soon! In the meantime you still can exercise focusing on other muscles (I personally go for abdominals!)
take care
Thanks!!! Hopefully won't take that long to heal. Hard for me NOT to exercise....:noway:0 -
Date: (11/12/2013)
Exercised?: (Yes)
Calories?: (Yes)
Tracked?: (Yes)
Some extra vigorous walking required at the end of the day today, but I'm still on. 11 DAYS!
That's the way to do it...:drinker:0 -
December 10th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes
I exercised for 20 minutes but usually do much more.
December 11th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20minutes? Yes
Did I keep track of everything I ate and drank? Yes
Stayed within my calorie budget but, must admit didn't eat so healthy.
One day here and a day there isn't a problem!! Just stay focused on the big picture. It will all work out in the end!! :bigsmile:0 -
December 11th
Did I stay within the calorie budget I set for myself today? YES
Did I exercise for at least 20 minutes? YES
Did I keep track of everything I ate and drank? YES
Did my Zumba class today!! I love that class and don't want to stop. Just call me Ms. Stubborn!! :bigsmile: 0 -
December 11th
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20minutes? Yes
Did I keep track of everything I ate and drank? Yes
Today is my day off from the gym so I did some stretching, crunches, sit-up, planks, etc for about 35 or 40 minutes. I've also lost another 1.8 lbs..............yay!0
