Dec. 12th and 13th sign-ins
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caradae
Posts: 743 Member
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Dec. 12th, 13th
Did I exercise for 20+ minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Dec. 12th, 13th
Did I exercise for 20+ minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Dec. 12th, 13th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 12th
Exercise? Yes
Calories? Yes
Tracked? Yes0 -
December 12th
Did I exercise for 20+ minutes? yes
Did I stay within my calorie budget for the day? uhmmmm... definitely NOT! ...guess I'm out?!
Did I keep track of everything I ate and drank? yes
Today I did a nice pilates workout very focused on the abs that made me feel great, but I was a bit stressed and famished, so ate a lot during the day and indulged once again in evening chocolate treats .....0 -
December 12th
Exercise? Yes - heaps of walking
Calories? Yes - but only because of all the walking otherwise I would have been over.
Tracked? Yes0 -
Dec. 12th
Did I exercise for 20+ minutes? Yes - nearly didn't bother but forced myself to a body conditioning class in the end!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Dec. 12th
Did I exercise for 20+ minutes? Yes.....finally got an hours walking on the spot, in.
Did I stay within my calorie budget for the day? Yes....and I had chocolate
Did I keep track of everything I ate and drank? Yes.0 -
Dec. 12th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Dec. 12th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 12th
Did I exercise for 20+ minutes? yes
Did I stay within my calorie budget for the day? uhmmmm... definitely NOT! ...guess I'm out?!
Did I keep track of everything I ate and drank? yes
Today I did a nice pilates workout very focused on the abs that made me feel great, but I was a bit stressed and famished, so ate a lot during the day and indulged once again in evening chocolate treats .....
Make sure to plan ahead to make sure ther is always room for CHOCOLATE!! :bigsmile:0 -
Dec. 12th
Did I exercise for 20+ minutes? Yes - nearly didn't bother but forced myself to a body conditioning class in the end!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Way to be committed to YOU!!! :flowerforyou:0 -
Dec. 12th, 13th
Did I exercise for 20+ minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
Good to see those still hanging in there!! YOU CAN DO THIS!!! :bigsmile: Almost half way finished!!! Stay focused!! :drinker:0 -
Dec. 12th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Dec. 12th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Dec. 12th
Did I exercise for 20+ minutes? Yes, running in the snow again
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Dec. 12th,
Did I exercise for 20+ minutes?yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank? yes0 -
Did I exercise for 20+ minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes0 -
Dec 12th
Calories? Yes
Exercise? Yes
Log? Yes0 -
Dec 12th
Did I exercise for 20+ minutes?yes, i swam for 45 minutes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank? yes0 -
Dec. 12th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Dec. 12th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0