Jan 3rd sign-ins
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January 2nd
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everyting I ate and drank?Yes
January 3rd
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everyting I ate and drank? Yes0 -
Date: Jan. 1st
Exercised? Yes
Calories?: Yes
Tracked?: Yes
Date: Jan 2nd
Exercised? Yes
Calories? Yes
Tracked? Yes0 -
January 3rd
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everyting I ate and drank? yes0 -
January 3
Did I log everything I consumed - yes
Did I exercise for 20 minutes - yes
My exercise yesterday was cleaning light as we are in the midst of a heatwave and it was 32 degrees at 9 am (that's just under 90F) and it was 45 C at 6.30 pm (about 115F) and still 40C at 9pm (still over 100) so way, way too hot.
Did I stay under my calorie goal - yes.
We went out for dinner last night for my daughter's birthday and I had a huge meal including a piece of chocolate cake - I had to guess at some things but it should be fine as I still had some spare calories left even after I entered everything in my diary.0 -
January 3rd
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everyting I ate and drank? yes0 -
January 3
Did I log everything I consumed - yes
Did I exercise for 20 minutes - yes
My exercise yesterday was cleaning light as we are in the midst of a heatwave and it was 32 degrees at 9 am (that's just under 90F) and it was 45 C at 6.30 pm (about 115F) and still 40C at 9pm (still over 100) so way, way too hot.
Did I stay under my calorie goal - yes.
We went out for dinner last night for my daughter's birthday and I had a huge meal including a piece of chocolate cake - I had to guess at some things but it should be fine as I still had some spare calories left even after I entered everything in my diary.
Where is 'here' and can I come visit?? It is NEVER too hot!!! :bigsmile:0 -
January 3rd
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.0 -
january 3
calories: yes
exercise: yes
tracked yes0 -
January 3rd
Did I stay within my calorie budget for the day? - Yes
Did I exercise for 20+ minutes? - 49 minutes
Did I keep track of everything I ate and drank? - Yes0 -
January 3rd
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes. It took everything I had to go out and bicycle today. It's cold and windy! I think knowing I was accountable to this challenge helped encourage me. :-)
Did I keep track of everyting I ate and drank? Yes. Including the protein bar I filched at 130 am because I was so hungry I couldn't sleep!0 -
January 3rd
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everyting I ate and drank?yes0 -
January 3rd
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes
I finally feel like I've turned the corner on this cold. I should be able to get back to the gym by Sunday............YAY. I managed to get my stretches, crunches, situps etc in this morning and then took the dog for about a half hour walk this afternoon. She sure was happy!0 -
January 3rd
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 3rd
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everyting I ate and drank? Yes.0 -
January 1
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes
January 2
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes
January 3
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank Yes
Yesterday was the most difficult day we had friends over for dinner it was painful counting the calories
But I did lots of walking to balance the food intake.
Its so good to watch every day.::blushing: yesterday was very close0 -
calories- yes
exercise- yes (run 5 miles)
track- yes
Keep up the great work everyone!!0 -
January 3rd
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everyting I ate and drank? Yes0 -
January 3rd
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everyting I ate and drank? yes0 -
January 3rd
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes
I finally feel like I've turned the corner on this cold. I should be able to get back to the gym by Sunday............YAY. I managed to get my stretches, crunches, situps etc in this morning and then took the dog for about a half hour walk this afternoon. She sure was happy!
So glad you are feeling better!! Stay warm!! :bigsmile:0 -
January 1
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes
January 2
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes
January 3
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank Yes
Yesterday was the most difficult day we had friends over for dinner it was painful counting the calories
But I did lots of walking to balance the food intake.
Its so good to watch every day.::blushing: yesterday was very close
AWESOME!!! Way to keep moving!! :drinker:0
