Jan. 6th sign-ins
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anuary 6th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
I'm out. Had a birthday dinner out yesterday and miscalculated calories. Walked for over an hour to burn off the excess until my left foot ached, but it wasn't enough.
May the rest of you do well! See you next month.0 -
January 6th
Did I stay within my calorie budget for the day? yup
Did I exercise for 20+ minutes? yup
Did I keep track of everything I ate and drank? yup0 -
January 6th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes
The challenge helped me skip a beer tonight.0 -
January 6th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 6th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes
Easy peasy day!0 -
January 6th
Did I stay within my calorie budget for the day? YES
Did I exercise for 20+ minutes? YES
Did I keep track of everything I ate and drank? YES
Did walk away the pounds with Leslie Sansone, didn't eat enough today, but I'm not going to eat just to get in calories.0 -
January 6th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? 6 mile run / 2 mile walk
Did I keep track of everything I ate and drank? Yes
I was even able to keep on track over the weekend, yay for me!0 -
Janauary 6, 2014
Did I stay within my calorie budget for the day? YES
Did I exercise for 20+ minutes? YES
Did I keep track of everything I ate and drank? YES0 -
January 6th
Did I stay within my calorie budget for the day? Yes.
Did I exercise for 20+ minutes? Yes.
Did I keep track of everything I ate and drank? Yes.0 -
Yes yes and yes. The last few days have been hard to get the minimum in but one week down staying accountable. The next few days I hope will go well I'll be out of town for trainings, I'll get in my workout cuz there is a gym in the hotel I'll just have to be careful about eating out.0
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January 6th
Did I stay within my calorie budget for the day? Yes! Under!
Did I exercise for 20+ minutes? Fire 30 and Sculpt 30
Did I keep track of everything I ate and drank? Yep0 -
Jan 6
did i stay within my calorie budget: Yes
did i exercise for at least 20 minutes: Yes
did i track everything eat and drink Yes0 -
January 6th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes finally made it back to gym. Daughter overslept and I missed my spin class. So I just made my own up and did 60 minutes. It felt great.
Did I keep track of everything I ate and drank? Yes0 -
January 6th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
Jan 6th
1.yes
2. Yes
3. Yes
Lost two pounds since the first. Happy!0 -
January 6th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 6th
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
Date: January 6th
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.0 -
January 6th
Did I stay within my calorie budget for the day?yes
Did I exercise for 20+ minutes? yes
DId I keep track of everything I ate and drank? Yes0