Tally Sheet
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2nd- 120 minutes stationary bike
3rd- 140 minutes gym - mix of cardio and weights
4th- 137 minutes gym - mix of cardio and weights
5th- 130 minutes cardio aka shoveling snow!!
6th- 194 minutes cardio. Shoveling snow part of it and dance central part of it.
7th- 160 minutes cardio. Shoveling snow and dance central 2.
8th- 130 minutes cardio. 6 miles cycling and dance central 2.
9th- 140 minutes cardio. 6 miles cycling and dance central 2.0 -
1st- treadmill run: 1 hour
2nd- aerobics w/ weights: 1 hour
3rd- treadmill run(35min), bike(21min), hula hoop(4min): 1 hour
4th- aerobics w/ weights + additional stretching: 1 hour 13 min.
5th- treadmill run: 1 hour
6th- aerobics w/weights + additional stretching: 1 hour 18min.
7th- hula hoop: 10 min
8th- aerobics w/weights:1 hour
9th-circuit training(1hour) + treadmill run(35min) + bike(35min): 2 hours 10min.
Total- 9 hours 51 min0 -
1st - 65 minutes
2nd - 0 (Rest Day)
3rd - 92 minutes
4th - 0 (Rest Day)
5th - 46 minutes
6th - 45 minutes
7th - 0 (Rest Day)
8th - 37 minutes
9th - 65 Minutes0 -
My progress: 24hr Challenge
Jan 1st: +60 minutes Evading Zombies – (1440 – 60) = 1380 minutes left
Jan 2nd: +45 minutes Evading Zombies – (1380 – 45) = 1335 minutes left
Jan 3rd: Rest Day
Jan 4th: +60 Minutes Belly Dancing – (1335 – 60) = 1275 minutes left
Jan 4th: +110 minutes Evading Zombies – (1275 - 110) = 1165 minutes left
Jan 5th: +45 minutes Evading Zombies – (1165 – 45) = 1120 minutes left
Jan 6th: Rest Day
Jan 7th: +90 minutes Traditional Yoga – (1120 – 90) = 1030 minutes left
Jan 7th: +90 minutes Pole Fitness – (1030 – 90) = 940 minutes left
Jan 8th: +55 minutes Evading Zombies – (940 – 55) = 885 minutes left
Jan 9th: +90 minutes Pole Fitness – (885 - 90) = 795 minutes left0 -
1st: only a 15 minute walk (it was cold!)
2nd: 60 minute spin class & 15 minute walk
3rd - 0
4th - 40 minute Insanity workout & 50 minutes playing Just Dance
5th - 0
6th - 80 minute workout & 35 minute walk
7th - 60 minute step class
8th - 0
1085 left
9th - 80 minutes Just Dance, 25 minute walk
980 remaining0 -
Jan 1: 40 minutes, 2.2-mile walk.
Jan 2: 60 minutes, 14 miles on the mini-bike.
Jan. 3: 60 minutes, 14.5 miles on the mini-bike.
Jan. 4: Rest day
Jan 5: 81 minutes (60 minutes, 14.5 miles on the mini-bike + 21:10, 1.79-mile run).
Jan. 6: 60 minutes, 14 miles on the mini-bike.
Jan. 7: 60 minutes, 14 miles on the mini-bike.
Jan 8: 60 minutes, 13.5 miles on the mini-bike.
Jan. 9: 60 minutes, 14.25 miles on the mini-bike.
Total for Jan. so far: 8.017 hours, 102.74 miles.0 -
1st - 70 minutes - yoga & walking
2nd - 85 minutes - yoga & walking
3rd - 85 minutes - yoga & walking
4th - 126 minutes - yoga & walking
5th - 45 minutes - walking
6th - 121 minutes walking & yoga
7th - 135 minutes - walking,dance & yoga
8th - 100 minutes - walking & yoga
9th - 100 minutes - walking & yoga
Total: 867 minutes = 14 hours 27 minutes0 -
1st -
2nd - 45 minutes
3rd -
4th - 40 minutes
5th - 60 minutes
6th -
7th - 30 minutes
8th - 50 minutes
9th -
10th - 40 minutes
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Total:0 -
1st - 40 min: Resolution 5K race
2nd - 120 min: Open Pole and Sultry Pole
3rd - 30 min: P90X3 fit test w/extra exercise
4th - Rest
5th - 210 min: Open Pole, Level 3 class, Sultry Pole class
6th - 150 min: Total Synergistics, Open Pole and Sultry Pole
7th - 30 min: P90X3 - Agility
8th - 30 min: P90X3 - The Challenge
9th - 150 min: P90X3 - CVX; Naughty Flexology class & Cardio Pole
10th - 30 min: P90X3 - The Warrior
Total: 790 minutes
Remaining: 650 minutes0 -
1st: 90 minutes - Stationary Bike and Elliptical
2nd: 0
3rd: 90 minutes - Stationary Bike and Elliptical
4th: 90 minutes - Stationary Bike, Elliptical and Treadmill
5th: 90 minutes - Stationary Bike, Elliptical and Treadmill
6th: 0
7th: 75 minutes - Stationary Bike and Treadmill
8th: 0
9th: 0
10th: 120 minutes - Stationary Bike and Elliptical
Total: 555 minutes (9.25 hours)0 -
01/01/14 - Tabata Kettlebell Workout (Fitness Blender) 45 mins.
02/01/14 - Stronglifts workout A 45 mins & Run 30 mins.
03/01/14 - 0 mins
04/01/14 - Stronglifts workout B 45 mins & Run 30 mins.
05/01/14 - 0 mins
06/01/14 - Cardio Kick Violet Zaki 55 mins
07/01/14 - Stronglifts workout A 45 mins
08/01/14 - Run 30 mins
09/01/14 - Stronglifts workout B 45 mins
10/01/14 - Kick Boxing 60 mins
430/14400 -
Good Luck Everyone and Happy New Year
1st - 95 minutes
2nd - 110 minutes
3rd - 45 minutes
4th - 90 minutes
5th - 100 mimutes
6th - 90 minutes
7th - 90 minutes
8th - 90 minutes
9th - 95 minutes
10th -100 minutes
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Total:
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1st - 45 min (Wii fit)
2nd - 30 min (walk) + 40 min (Wii fit)
3rd - 40 min (Wii fit)
4th - 40min (Wii fit)
5th - 45min (Wii fit)
6th - 28min (walk) + 24min (yoga) + 26min (Wii fit)
7th - 20min (Wii fit)
8th-
9th -
10th - 45min (walk)
Total = 383 mins0 -
2nd- 120 minutes stationary bike
3rd- 140 minutes gym - mix of cardio and weights
4th- 137 minutes gym - mix of cardio and weights
5th- 130 minutes cardio aka shoveling snow!!
6th- 194 minutes cardio. Shoveling snow part of it and dance central part of it.
7th- 160 minutes cardio. Shoveling snow and dance central 2.
8th- 130 minutes cardio. 6 miles cycling and dance central 2.
9th- 140 minutes cardio. 6 miles cycling and dance central 2.
10th- 86 minutes cardio. 7 miles cycling and high knees.0 -
1st- treadmill run: 1 hour
2nd- aerobics w/ weights: 1 hour
3rd- treadmill run(35min), bike(21min), hula hoop(4min): 1 hour
4th- aerobics w/ weights + additional stretching: 1 hour 13 min.
5th- treadmill run: 1 hour
6th- aerobics w/weights + additional stretching: 1 hour 18min.
7th- hula hoop: 10 min
8th- aerobics w/weights:1 hour
9th-circuit training(1hour) + treadmill run(35min) + bike(35min): 2 hours 10min.
10th- crew(15) + treadmill run(10) + walk(10) + hoop(10): 45min.
Total- 10 hours 36 min0 -
1st - 65 minutes
2nd - 0 (Rest Day)
3rd - 92 minutes
4th - 0 (Rest Day)
5th - 46 minutes
6th - 45 minutes
7th - 0 (Rest Day)
8th - 37 minutes
9th - 65 minutes
10th - 60 minutes
410 minutes. A little of a thousand minutes to go.
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1st - 70 minutes - yoga & walking
2nd - 85 minutes - yoga & walking
3rd - 85 minutes - yoga & walking
4th - 126 minutes - yoga & walking
5th - 45 minutes - walking
6th - 121 minutes walking & yoga
7th - 135 minutes - walking,dance & yoga
8th - 100 minutes - walking & yoga
9th - 100 minutes - walking & yoga
10th - 115 minutes - walking & Yoga
Total: 982 minutes = 16 hours 22 minutes0 -
Weekend weather is going to be wet and very windy, so I got in a solo ride tonight before the rain starts.
1st - 291 minutes - 4:51. Long bicycle at active recovery effort.
2nd -
3rd -
4th - 251 minutes - 4:11. Longish bicycle ride with a bit of hills
5th - 83 minutes - 1:23. Late afternoon bicycle ride
6th - 90 minutes - 1:30 Spinervals Totally Time Trial DVD trainer ride
7th -
8th - 103 minutes - 1:43. Salem Bicycle Club night ride
9th -
10th - 52 minutes - 0:43 Friday night ride in the wind
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Total: 14:310 -
Jan 1: 40 minutes, 2.2-mile walk.
Jan 2: 60 minutes, 14 miles on the mini-bike.
Jan. 3: 60 minutes, 14.5 miles on the mini-bike.
Jan. 4: Rest day
Jan 5: 81 minutes (60 minutes, 14.5 miles on the mini-bike + 21:10, 1.79-mile run).
Jan. 6: 60 minutes, 14 miles on the mini-bike.
Jan. 7: 60 minutes, 14 miles on the mini-bike.
Jan 8: 60 minutes, 13.5 miles on the mini-bike.
Jan. 9: 60 minutes, 14.25 miles on the mini-bike.
Jan. 10: 87 minutes (60 minutes, 15 miles on the mini-bike plus 2.23-mile, 27:15-minute run).
Total for Jan. so far: 9.467 hours, 119.97 miles.0 -
1st - 45 min (Wii fit)
2nd - 30 min (walk) + 40 min (Wii fit)
3rd - 40 min (Wii fit)
4th - 40min (Wii fit)
5th - 45min (Wii fit)
6th - 28min (walk) + 24min (yoga) + 26min (Wii fit)
7th - 20min (Wii fit)
8th-
9th -
10th - 45min (walk)
11th - 30min (yoga) + 30min(Wii fit)
Total = 443 mins0 -
11th - 59mins0
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1st - 0
2nd - 30 min bike
3rd - 0
4th - 0
5th -30 min bike
6th - 20 min bike
7th - 0
8th - 0
9th - 30 mins Wii (biggest loser), 20 min bike
10th - 20 min bike, 30 min wii (biggest loser)
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Total: 180/1440 mins 1260 to go!0 -
[/quote]Good Luck Everyone and Happy New Year
1st - 95 minutes
2nd - 110 minutes
3rd - 45 minutes
4th - 90 minutes
5th - 100 mimutes
6th - 90 minutes
7th - 90 minutes
8th - 90 minutes
9th - 95 minutes
10th -100 minutes
11th -105 minutes
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Total:
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01/01/14 - Tabata Kettlebell Workout (Fitness Blender) 45 mins.
02/01/14 - Stronglifts workout A 45 mins & Run 30 mins.
03/01/14 - 0 mins
04/01/14 - Stronglifts workout B 45 mins & Run 30 mins.
05/01/14 - 0 mins
06/01/14 - Cardio Kick Violet Zaki 55 mins
07/01/14 - Stronglifts workout A 45 mins
08/01/14 - Run 30 mins
09/01/14 - Stronglifts workout B 45 mins
10/01/14 - Kick Boxing 60 mins
11/01/14 - Stronglifts workout A 45 mins
475/14400 -
2nd- 120 minutes stationary bike
3rd- 140 minutes gym - mix of cardio and weights
4th- 137 minutes gym - mix of cardio and weights
5th- 130 minutes cardio aka shoveling snow!!
6th- 194 minutes cardio. Shoveling snow part of it and dance central part of it.
7th- 160 minutes cardio. Shoveling snow and dance central 2.
8th- 130 minutes cardio. 6 miles cycling and dance central 2.
9th- 140 minutes cardio. 6 miles cycling and dance central 2.
10th- 86 minutes cardio. 7 miles cycling and high knees.
11th- 88 minutes cardio. 7 miles cycling and high knees.0 -
January 5, 2014 8:09 pm
1st- 20 mins - circuit workout
2nd-
3rd- 20 mins aerobics
4th-
5th- 25 mins run/walk
6th-
7th-under the weather
8th-under the weather
9th-60 mins cleaning, sweeping, mopping, scrubbing0 -
January challenge – 1440 minutes (24hrs) of exercise
1/1/14- 87 MIN (ABS, LEGS, ELLIPTICAL, STATIONARY BIKE, TREADMILL)
1/2/14- NO WORKOUT. FELT VERY SICK. SLEPT ALL DAY.
1/3/14- 129 MIN (ABS, LEGS, ELLIPTICAL, BIKE, STAIR CLIMBER, CLEANING)
1/4/14- 99 MIN (CLEANING, ABS, ARMS, WALKING)
1/5/14- 22 MIN (LEGS, WALKING)
1/6/14- 38 MIN (ARMS, ABS, SQUATS)
1/7/14- 44 MIN (WALKING, LEGS, ABS)
SUB-TOTAL- 419 MINUTES
1/8/14- 92 MIN (ABS, ARMS, WALKING, CLEANING)
1/9/14- 77 MIN (CLEANING, ABS, LEGS, WALKING)
1/10/14- 88 MIN (ELLIPTICAL, ABS, CLEANING)
1/11/14- 87 MIN (CLEANING, WALKING)
TOTAL SO FAR - 763 MINUTES
LEFT TO GO - 677 MINUTES!!!!0 -
1st: 90 minutes - Stationary Bike and Elliptical
2nd: 0
3rd: 90 minutes - Stationary Bike and Elliptical
4th: 90 minutes - Stationary Bike, Elliptical and Treadmill
5th: 90 minutes - Stationary Bike, Elliptical and Treadmill
6th: 0
7th: 75 minutes - Stationary Bike and Treadmill
8th: 0
9th: 0
10th: 120 minutes - Stationary Bike and Elliptical
11th: 120 minutes - Stationary Bike and Elliptical
Total: 675 minutes (11.25 hours)0 -
1st- treadmill run: 1 hour
2nd- aerobics w/ weights: 1 hour
3rd- treadmill run(35min), bike(21min), hula hoop(4min): 1 hour
4th- aerobics w/ weights + additional stretching: 1 hour 13 min.
5th- treadmill run: 1 hour
6th- aerobics w/weights + additional stretching: 1 hour 18min.
7th- hula hoop: 10 min
8th- aerobics w/weights:1 hour
9th-circuit training(1hour) + treadmill run(35min) + bike(35min): 2 hours 10min.
10th- crew(15) + treadmill run(10) + walk(10) + hoop(10): 45min.
11th- hoop + push-ups: 15min
Total- 10 hours 51min0 -
4th: 1.5 hours of karate
11th: 1 hour of karate, 1 hour of ballet, .5 hour brisk walk
Total: 4 hours
I have some catching up to do.0
