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2nd- 120 minutes stationary bike
3rd- 140 minutes gym - mix of cardio and weights
4th- 137 minutes gym - mix of cardio and weights
5th- 130 minutes cardio aka shoveling snow!!
6th- 194 minutes cardio. Shoveling snow part of it and dance central part of it.
7th- 160 minutes cardio. Shoveling snow and dance central 2.
8th- 130 minutes cardio. 6 miles cycling and dance central 2.
9th- 140 minutes cardio. 6 miles cycling and dance central 2.
10th- 86 minutes cardio. 7 miles cycling and high knees.
11th- 88 minutes cardio. 7 miles cycling and high knees.
12th- Rest Day.
13th- 125 minutes gym time 7 miles elliptical and weights.
FIRST 24 HOUR CHALLENGE DONE STARTING SECOND
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4th: 1.5 hours of karate
11th: 1 hour of karate, 1 hour of ballet, .5 hour brisk walk
12th: 1 hour of karate
13th: 1 hour of karate
Total: 6 hours
I just joined the 60 classes in 60 days challenge at my karate dojo so I expect the rest of the month will be all karate all the time.0 -
January Challenge!
JANUARY 1: 31 MINS Treadmill 3.5 MPH walk.
JANUARY 2nd: 60 MINS Running & Walking, C25k.
JANUARY 3rd: 30 MINS Stair Climber & Eliptical.
JANUARY 4th: 35 Minutes jogging
JANUARY 5th: 30 mins Brisk walk
JANUARY 8th: 60 MINUTES Eliptical/Run
JANAUARY 9th: 60 Minutes Cardio
JANUARY 10th: 30 Minutes Cadio
JANUARY 11: 75 miuntes CARDIO
JANUARY 12: 60 minutes CARDIO
TOTAL: 471/1440
0.033% Done0 -
1st - 95 minutes
2nd - 110 minutes
3rd - 45 minutes
4th - 90 minutes
5th - 100 mimutes
6th - 90 minutes
7th - 90 minutes
8th - 90 minutes
9th - 95 minutes
10th -100 minutes
11th -105 minutes
12th - 85 minutes
13th - 60 minutes
14th -
15th -
16th -
17th -
18th -
19th -
20th -
21st -
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30th -
Total:
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1st - 70 minutes - yoga & walking
2nd - 85 minutes - yoga & walking
3rd - 85 minutes - yoga & walking
4th - 126 minutes - yoga & walking
5th - 45 minutes - walking
6th - 121 minutes walking & yoga
7th - 135 minutes - walking,dance & yoga
8th - 100 minutes - walking & yoga
9th - 100 minutes - walking & yoga
10th - 115 minutes - walking & Yoga
11th - 120 minutes - yoga & yard work
12th - 85 minutes - yoga & walking
13th - 120 minutes - yoga & walking
Total: 1307 minutes = 21 hours 47 minutes0 -
1st - 65 minutes
2nd - 0 (Rest Day)
3rd - 92 minutes
4th - 0 (Rest Day)
5th - 46 minutes
6th - 45 minutes
7th - 0 (Rest Day)
8th - 37 minutes
9th - 65 minutes
10th - 60 minutes (Butts & Guts was brutal)
11th - 0 (Rest Day)
12th - 65 minutes
13th - 50 minutes
525 minutes. Yeah!!0 -
1st- treadmill run: 1 hour
2nd- aerobics w/ weights: 1 hour
3rd- treadmill run(35min), bike(21min), hula hoop(4min): 1 hour
4th- aerobics w/ weights + additional stretching: 1 hour 13 min.
5th- treadmill run: 1 hour
6th- aerobics w/weights + additional stretching: 1 hour 18min.
7th- hula hoop: 10 min
8th- aerobics w/weights:1 hour
9th-circuit training(1hour) + treadmill run(35min) + bike(35min): 2 hours 10min.
10th- crew(15) + treadmill run(10) + walk(10) + hoop(10): 45min.
11th- hoop + push-ups: 15min
12th- treadmill run: 1 hour 10min
13th- aerobics w/weights + stretching: 1 hour 5min.
Total- 13 hours 6min0 -
Updated 1/12/13
1st -
2nd - 70 minutes - Elliptical including cooldown
3rd - 90 minutes- Elliptical and weights
4th - 30 minute walk
5th -
6th - 65 minutes - Elliptical
7th -
8th - 65 minutes - Elliptical
9th -
10th - 85 minutes - Elliptical + walk
11th - 45 minutes - walk
12th - 45 minutes - walk
13th - 65 minutes - Elliptical
Total: 560 minutes total or 9 hours 20 minutes, only 14 hours 40 minutes to go.0 -
1st: only a 15 minute walk (it was cold!)
2nd: 60 minute spin class & 15 minute walk
3rd - 0
4th - 40 minute Insanity workout & 50 minutes playing Just Dance
5th - 0
6th - 80 minute workout & 35 minute walk
7th - 60 minute step class
8th - 0
1085 left
oh i slacked off for a few days!
9th - 45 minutes Just Dance
10th - 0
11th - 0
12th - 0
13th - 60 minutes lifting
980 left0 -
2nd- 120 minutes stationary bike
3rd- 140 minutes gym - mix of cardio and weights
4th- 137 minutes gym - mix of cardio and weights
5th- 130 minutes cardio aka shoveling snow!!
6th- 194 minutes cardio. Shoveling snow part of it and dance central part of it.
7th- 160 minutes cardio. Shoveling snow and dance central 2.
8th- 130 minutes cardio. 6 miles cycling and dance central 2.
9th- 140 minutes cardio. 6 miles cycling and dance central 2.
10th- 86 minutes cardio. 7 miles cycling and high knees.
11th- 88 minutes cardio. 7 miles cycling and high knees.
12th- Rest Day.
13th- 125 minutes gym time 7 miles elliptical and weights.
FIRST 24 HOUR CHALLENGE DONE STARTING SECOND
14th- 125 minutes gym time 7 miles elliptical and weights.0 -
January challenge – 1440 minutes (24hrs) of exercise
1/1/14- 87 MIN (ABS, LEGS, ELLIPTICAL, STATIONARY BIKE, TREADMILL)
1/2/14- NO WORKOUT. FELT VERY SICK. SLEPT ALL DAY.
1/3/14- 129 MIN (ABS, LEGS, ELLIPTICAL, BIKE, STAIR CLIMBER, CLEANING)
1/4/14- 99 MIN (CLEANING, ABS, ARMS, WALKING)
1/5/14- 22 MIN (LEGS, WALKING)
1/6/14- 38 MIN (ARMS, ABS, SQUATS)
1/7/14- 44 MIN (WALKING, LEGS, ABS)
SUB-TOTAL- 419 MINUTES
1/8/14- 92 MIN (ABS, ARMS, WALKING, CLEANING)
1/9/14- 77 MIN (CLEANING, ABS, LEGS, WALKING)
1/10/14- 88 MIN (ELLIPTICAL, ABS, CLEANING)
1/11/14- 87 MIN (CLEANING, WALKING)
1/12/14-
1/13/14-
1/14/14- 179 MIN (30 DAY SHRED, CLEANING, WALKING)
SUB-TOTAL – 942 MINUTES
498 MINUTES LEFT TO GO!!!!0 -
1st - 95 minutes
2nd - 110 minutes
3rd - 45 minutes
4th - 90 minutes
5th - 100 mimutes
6th - 90 minutes
7th - 90 minutes
8th - 90 minutes
9th - 95 minutes
10th -100 minutes
11th -105 minutes
12th - 85 minutes
13th - 60 minutes
14th - 75 minutes0 -
1st - 70 minutes - yoga & walking
2nd - 85 minutes - yoga & walking
3rd - 85 minutes - yoga & walking
4th - 126 minutes - yoga & walking
5th - 45 minutes - walking
6th - 121 minutes walking & yoga
7th - 135 minutes - walking,dance & yoga
8th - 100 minutes - walking & yoga
9th - 100 minutes - walking & yoga
10th - 115 minutes - walking & Yoga
11th - 120 minutes - yoga & yard work
12th - 85 minutes - yoga & walking
13th - 120 minutes - yoga & walking
14th - 105 minutes - dance &walking
Total: 1412 minutes = 23 hours 32 minutes0 -
1st- treadmill run: 1 hour
2nd- aerobics w/ weights: 1 hour
3rd- treadmill run(35min), bike(21min), hula hoop(4min): 1 hour
4th- aerobics w/ weights + additional stretching: 1 hour 13 min.
5th- treadmill run: 1 hour
6th- aerobics w/weights + additional stretching: 1 hour 18min.
7th- hula hoop: 10 min
8th- aerobics w/weights:1 hour
9th-circuit training(1hour) + treadmill run(35min) + bike(35min): 2 hours 10min.
10th- crew(15) + treadmill run(10) + walk(10) + hoop(10): 45min.
11th- hoop + push-ups: 15min
12th- treadmill run: 1 hour 10min
13th- aerobics w/weights + stretching: 1 hour 5min.
14th- treadmill run(35) + stairmill(22) + hoop(7): 1 hour 4min.
Total- 14 hours 10min0 -
Jan 1: 40 minutes, 2.2-mile walk.
Jan 2: 60 minutes, 14 miles on the mini-bike.
Jan. 3: 60 minutes, 14.5 miles on the mini-bike.
Jan. 4: Rest day
Jan 5: 81 minutes (60 minutes, 14.5 miles on the mini-bike + 21:10, 1.79-mile run).
Jan. 6: 60 minutes, 14 miles on the mini-bike.
Jan. 7: 60 minutes, 14 miles on the mini-bike.
Jan 8: 60 minutes, 13.5 miles on the mini-bike.
Jan. 9: 60 minutes, 14.25 miles on the mini-bike.
Jan. 10: 87 minutes (60 minutes, 15 miles on the mini-bike plus 2.23-mile, 27:15-minute run).
Jan. 11: 30 minutes, 7.25 miles on the mini-bike.
Jan 12: 69 minutes (rounded up): 14.75 miles in 60 min. on the mini-bike plus a 0.75-mile, 8:32-minute run
Jan. 13: Rest day
Jan. 14: 60 minutes, 14.25 miles on the mini-bike.
Total for Jan. so far: 12.12 hours, 156.97 miles.0 -
1st - 75 min (snowshoeing)
2nd - 25 min (walking)
3rd - 25 min (walking)
4th - 30 min (walking)
5th - 20 min (walking)
6th - 30 min (walking)
7th -
8th - 60 min (snowshoeing) 15 min (stationary bike)
9th -
10th -
11th - 25min (walking)
12th - 20 min (walking)
13th -
14th - 60 min (circuit training)
15th -
16th -
17th -
18th -
19th -
20th -
21st -
22nd -
23rd -
24th -
25th -
26th -
27th -
28th -
29th -
30th -
Total:0 -
1st - 0
2nd - 0
3rd - 0
4th - 0
5th - 0
6th - 0
7th - 0
8th - 0
9th - 0
10th - 0
11th - 0
12th - 0
13th - 30 minutes
14th - 30 minutes
15th - 22 minutes
16th -
17th -
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20th -
21st -
22nd -
23rd -
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25th -
26th -
27th -
28th -
29th -
30th -
31st
Total: 82 minutes0 -
1st -
2nd -
3rd -
4th -
5th -
6th -kickboxing 60 minutes and les mils body pump 60 min
7th -25 minutes T25
8th -les mills bidy pump 60 min and kick boxing 60 min
9th -0
10th -0
11th -0
12th -0
13th -H.I.I.T 60 min
14th -Tabata work out 60 min. And kickboxing 60 min
15th -
16th -
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19th -
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30th -
Total:
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1st: only a 15 minute walk (it was cold!)
2nd: 60 minute spin class & 15 minute walk
3rd - 0
4th - 40 minute Insanity workout & 50 minutes playing Just Dance
5th - 0
6th - 80 minute workout & 35 minute walk
7th - 60 minute step class
8th - 0
9th - 45 minutes Just Dance
10th - 0
11th - 0
12th - 0
13th - 60 minutes lifting
980 left
14th - 60 minute step class, 20 minute walk
900 minutes to go!0 -
1st - 40 min Resolution 5km
2nd - Rest Day
3rd - 10 min run and 20 min Body Resistant Exercises
4th - 30 min Run
5th - Rest Day
6th - 60 min shoveling heavy snow
7th - Rest Day
8th - Rest Day
9th - 15 min walk and 20 min run
10th - Rest Day
11th - Rest Day
12th - 40 min run and 20 min strength training
13th - 20 min run, 10 min Body Resistant Exercises and 120 min bowling
14th - Rest
15th - 30 min run and 30 min body resistant Exercises
Total: 465/1440 or 7 hours and 45 mins0