Had to push to get this in, because I taught kickboxing this morning and was beat. Started an hour later than planned, but the Challenge is done! Almost the same amount of band work this week - but I used a band 2x harder, for a total of 280. (I do five reps for every pull-up on the burnout.) Added 1 or 2 push-ups each round and with the burnout (standard), totaled 196 - no knees. I feel great!!! (Until tomorrow, that is, lol!)

Looking forward to getting my pull-up bar in place for even more of a challenge.

CVX - 12.5 lb dumbell.

Heart rate pre workout 53, Max at end of drills 153.

Went for 26 minute run after - max HR 166.

OK. I apologize for the late response on my work outs. But I have done the Agility x, Yoga X and the challenge the last 3 days.

Agility x: Can you say five left feet. Yes five not two. I was a bumbling mess with this, but I finished it. Hope I get better. But it was fun.

Yoga x: Loved this. Didn't think I was going too. And I did much better than I thought I would. Couldn't do the arm wrap through the legs very well and the one with my knees on the inside of my arms then on your head. No go on that. But overall I enjoyed it and looking forward to that again. I would suggest watching it few times just to learn the moves.

Challenge: Just finished that about 30 minutes ago. WOW...that was just hard, but glad I did it and the burn out was painful but fun

I have done 4 days total plus the fit test! Can't believe it. (I did the Total synergistic the day I first posted).

thanks for listening (err reading i guess..haha)

"^^ Looks like you are rocking and rolling! "

...I hope so! ; )

Anyways, I just did CVX. OK, that was MUCH harder than it looked when I first reviewed the CD.I have to say Global squats is the most deceptive exerciser I have ever seen. Good lord! I even did the cold start before hand because I was a tad sore from the challenge yesterday. Glad I did. I started out with a ten pound weight then seven, then four and basically could barely lift my own arms at the end. Haha!

Anyways day five done. whew!

Yep, that was my first time. And you're definitely right, I should have started with something smaller. Next time probably a seven or fiver.

Then there is Gary doing it with 12.5 and then doing a run. That makes my muscles hurt just just thinking about it..haha.

Hi All - the new girl is checking in so I can get in the habit. I wrote a brief bio on the intros thread.
Today I did Agility and loved this workout! It was fun and I look forward to doing it again to see my progress.

Have a good day!

-jen

Nothing restful about Dynamix! I stretched every muscle in my body I think. I need this more than anything.

Run 3.8 miles/33 minutes Pre-WO HR 60, Max 164, Within 2 minutes PostWO 100

Dynamix.

Shakeology
Results and Recovery
2 P90X protein bars ( one breakfast, one morning snack)

Lol - Warrior is well-named! Dynamix feels great - don't be afraid!

Morning guys! Yesterday was Agility X and wow... just... I'm glad I was at home and not in public lol.
Today is Yoga day and I'm excited. I think it's going to feel great to stretch out all these sore muscles.
I can't quite keep up and have to stop and rest from time to time, but the way I see it is that I'm still doing more then I would be if I didn't push play

Week 3 Day 2 Agility - Pre WO HR 53, Max 144, Post WO (2 minutes after) 97. I like the drills and am getting a little better each time I do them - never perfect. Can always get better. The flexibility has definitely improved since getting the disks before Christmas.

Hey guys, yesterday I did yoga and it was interesting, hard and uncomfortable, but still fun. Today is the challenge and I've heard nothing but good things about it -can you hear my sarcasm? I've heard it's nothing but 30 mins of pushups and pullups, oh lordy.. what have I gotten myself into?!?