Thrilling Thursday
simsburyjet
Posts: 999 Member
Why is it thrilling? Because I am going to change it up completely
Also this pic is when I was 34 and in Cape Cod with my then gf who is now my wife.
Side Kicks both legs 250----50 so far
Squats 16lbs 100----40 so far
Tricep kickbacks 8lbs 100---- 45 so far
Front Kicks 250---- 50 so far
Also this pic is when I was 34 and in Cape Cod with my then gf who is now my wife.
Side Kicks both legs 250----50 so far
Squats 16lbs 100----40 so far
Tricep kickbacks 8lbs 100---- 45 so far
Front Kicks 250---- 50 so far
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Replies
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Good start and great photo, sims. You looked happy then and now. Cape Cod must be a beautiful place.
This Thursday is thrilling for me because my college classes have started again and I have a paper due tomorrow. The whole thing with fitness is to fit it in during work and school.
My goals:
Going to be a low day to give my arms a rest.
50 triceps dips: 15
50 granny push ups: 15
50 push ups on the stairs: 10
50 squats: 25
3 planks: 1
Planning to walk to work soon. My dog's arthritis is bothering her -- she sees the vet tomorrow. We might drive to work today if she has problems on the walk.0 -
Side Kicks both legs 250----95 so far
Squats 16lbs 100----80 so far
Tricep kickbacks 8lbs 100---- 100 winning
Front Kicks 250---- 95 so far0 -
Sims - i like your idea. I'm going to make this a heavy martial arts day.
40 capoeira squats(these suck!) -
150 round kicks
150 side kicks
150 front kicks
45 sec kick holds
4, 2 minutes shadow boxing0 -
Side Kicks both legs 250----115 so far
Squats 16lbs 100----80 so far
Tricep kickbacks 8lbs 100---- 100 winning
Front Kicks 250---- 115 so far
Hey Panda love that shot of you.
Hollis hope the dog is ok...0 -
Thrilling starts, sims and panda. You guys rock!
My dog is doing fine today. We both walked to work.
My goals:
Going to be a low day to give my arms a rest.
50 triceps dips: 30
50 granny push ups: 40
50 push ups on the stairs: 20
50 squats: 50 winning
3 planks: 20 -
Super busy today. rawr
40 capoeira squats(these suck!) -
150 round kicks - 10
150 side kicks - 5
150 front kicks - 20
45 sec kick holds
4, 2 minutes shadow boxing0 -
20 SQUATS
10 PUSHUPS
4636 STEPS
1 FLIGHT
23.7 OZ WATER0 -
40 capoeira squats(these suck!) - 10
150 round kicks - 50
150 side kicks - 40
150 front kicks - 60
45 sec kick holds
4, 2 minutes shadow boxing0 -
Side Kicks both legs 250----139 so far
Squats 16lbs 100----110 winning
Tricep kickbacks 8lbs 100---- 100 winning
Front Kicks 250---- 130 so far
Nice steps Gee..0 -
good going, gee and panda!
My goals:
Going to be a low day to give my arms a rest.
50 triceps dips: 50 winning
50 granny push ups: 50 winning
50 push ups on the stairs: 30 (have to go to the stairwell for these)
50 squats: 50 winning
3 planks:40 -
This is one Thrilling Thursday!
DH and I got a one hour hike in the early afternoon, and a 40 minute hike at sunset.0 -
Chani what is a sunset.. we just have damp and cold everyday.
Side Kicks both legs 250----160 so far
Squats 16lbs 100----110 winning
Tricep kickbacks 8lbs 100---- 100 winning
Front Kicks 250---- 160 so far0 -
Sounds beautiful, chani8. We just have damp and cold here too.
My goals:
Going to be a low day to give my arms a rest.
50 triceps dips: 50 winning
50 granny push ups: 50 winning
50 push ups on the stairs: 50 winning
50 squats: 50 winning
3 planks:4 winning
My upper body is aching all over from the push ups I've been doing.... I have a half-and-half body, in shape legs and no strength in my arms. Hopefully I can change that this year -- 2014, THE YEAR OF THE ARMS!0 -
40 capoeira squats(these suck!) - 20
150 round kicks - 110
150 side kicks - 80
150 front kicks - 100
4 - 45 sec kick holds
4, 2 minutes shadow boxing
Cold and dark............sad
Lifting later tonight. Full body. I dont hit the gym gym enough as is. 0 -
Side Kicks both legs 250----210 fail
Squats 16lbs 100----110 winning
Tricep kickbacks 8lbs 100---- 100 winning
Front Kicks 250---- 210 fail
Going to spin tonite and maybe run a mile or 2... no upper body today at all..
Hit a wall big time.0 -
40 capoeira squats(these suck!) - 20
150 round kicks - 130
150 side kicks - 100
150 front kicks - 120
4 - 45 sec kick holds - 1
4, 2 minutes shadow boxing - 10 -
Oh no, Sims, did you get hurt?
I was hoping to do some pushups today but I'm giving my shoulder one more day of rest.
You all are doing awesome!! Have a great day!0 -
40 capoeira squats(these suck!) - 20
150 round kicks - 150
150 side kicks - 120
150 front kicks - 140
4 - 45 sec kick holds - 3
4, 2 minutes shadow boxing - 20 -
Nice job everyone.
not hurt just fatigued... will be fine Friday and plan on doing lots
of push ups.. Might just do 1000 and skip everything else.0 -
Everybody needs a day of rest, sims, and you've earned yours!
I am still aching from my little bit of exercise. Just tells me how out of shape I am... pacing myself is important. This is a long term effort.0
