:happy:

I like reading your posts Marie and hearing about your success! ~Lynn /Glucerna

Marie, It sounds like you're really doing great at sticking to your eating plan. I look forward to hearing more about how you're doing and the results on your BG. You've done so well with only a few strange high numbers.

PS- Looking forward to seeing those poofy pants and the t-shirt you're working on for the granddaughter. I bet they're darling!

I love the pants and outfit! Sometimes morning blood sugar levels are high when people aren't able to sleep well. You're off to another good start today. ~Lynn /Glucerna

Oh, regarding the Glucerna mentioned above, you want to use the Glucerna Hunger Smart Shakes or hunger smart snack bars...those are lowest in carbs and are somewhat time released to prevent spikes. They're really good, too. Also, love the Glucerna Nutrition Bars Mini Snacks. They are small, but only 80 calories and typically satisfy that need for something sweet or chocolatey beyond fruit.

So that you don't think I work or advertise for Glucerna, I also love the Atkins snack/light meal/treat bars, plus a few meal bars. A little higher in the fat, but also low net carbs. South Beach sells a few items,too that are lower in the fat, calories and net carbs combined. Just have to check the labels. Good luck.

I hope you're continuing to do well Marie. I consult with Glucerna and would like to give you additional information on the products, but I'm respectful of the community rules and am waiting to hear back from the adminstrator. ~Lynn /Glucerna

I've heard of eating to your meter but no one ever explained what it was - thank you for that! I have also gone ahead and eliminated the majority of grains from my diet, although I have the occasional english muffin with peanut butter two or three times a month. I used to be big on toast - 4 slices every morning - I miss it! I found that looking up a list of the carbs in fruits and veggies helps when grocery shopping. I am not big on green, leafy stuff so this was important for me! As a result, I stick to green beans, asparagus, mushrooms, cabbage and onions. Unfortunately I am more particular when it comes to fruit, so I have settled for the rare apple or half a banana (I hate banana's - ick!) or some cherries.

Carbs in Veggies: http://www.fatfreekitchen.com/nutrition/carb-counter-vegetables.html
Carbs in Fruits: http://www.fatsecret.com/calories-nutrition/food/fruit/carbohydrate

I like routine so my breakfast is often 2-3 eggs scrambled with muenster cheese and some salsa or diced bell peppers and onions (tablespoon of each). Sometimes I have a side of sauteed zucchini, but honestly I am a little burnt out on zucchini every morning. In the beginning my diabetic educator gave me a meal plan that breaks down a 1,500 calorie day into meals, and how many servings of what food group you should have each meal. I found it very useful when I was first diagnosed and lost 20 pounds over 2-3 months just following along with it. (If you have trouble knowing what to eat, it is helpful, I can pass it along via e-mail if you'd like).

I forgot to mention, I am a Type 2 Insulin-Resistant diabetic. I have only been prescribed metformin, and hope to keep it that way! If I miss my doses and/or eat unhealthy, my levels are in the 250s- all day long. When I got diagnosed, I was regularly hitting 300-400. Honestly, I am sure the food I was ingesting was a big part of it too! A cup of coffee with some creamer, 2 tsp sugar and half a bagel with cream cheese could have me at 400 after 2 hours. I have had a week of 200s, and finally hit a 123 fasting today (only had slept for 3 hours and hadn't had food in the last 7 hours prior to testing). Here's to getting back on track!

Yes I would like to have it. I am trying to learn all I can about these darn carbs, My email is the post just before yours
Marie Thanks My blood sugar Before Breakfast 84 no insulin......before lunch140 3 units of fast acting insulin....before dinner 93 3 units of fast acting insulin ... Bed time 107.... Will have 20 units of Lantus
now time for bed and see what my early morning r When I wake up reading is.

Marie

I sent it to you

Woohoo!!!...I've been wondering how you did at your check up, Marie, and it sounds like you and the doctor were pleased with your progress. I'm so glad to hear that. You've worked hard at figuring out how you react to certain foods and it sounds like it's paying off. Keep up the good work!