Whats your workout today
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Friday was CVX and it was fun, but rough. Saturday was the Warrior.... wow... It was brutal, but at least I've got another week till it's on my plate again haha. Thinking about doing dynamix today, not sure yet.
I do like my flex, nifty little thing, but I will be investing in a good heart rate monitor for calorie burn here soon, any advice on what one's are good?0 -
CVX - 12.5 lbs. Tired today after 4 hours of sailing and 3 mile run and way too much food last night! Oh well, next week will be better.0
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1/18 - six mile run. Will be doubling Warrior and CVX tomorrow.0
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1/20 - Happy Monday! Warrior and CVX this morning. I think CVX will be a regular for me when the program is over. I really like it. Warrior hurt today, but was still good.0
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1/18 - six mile run. Will be doubling Warrior and CVX tomorrow.
That should have been 1/19 -Sunday.0 -
I did decide to do dynamix yesterday and it felt great. I'm ready to start all over on this fine Monday and even though I'm on call for work all week, 30 mins is still an easy block of time to find in the busiest of days.
Keep up the great work guys, week 2, day 1 starts today for me!0 -
I think I forgot to check in Saturday - sorry! I did Agility Saturday, Sunday was rest day and this morning I did Accelerator.
In the first week of the program, I lost 2 lbs, so I am quite happy with the results so far.
Here's to week 2 being stronger and better!
Great job everyone~
Jen0 -
Oh gosh it's Agility today, this one killed me last week so we will see how I fare tonight! Did synergistics last night, I do enjoy that one quite a bit.0
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^^ Good luck!
1/21 - Dynamix and WEEK 3 completed! Looking forward to the transition week and the next block!!!0 -
Hi all -
Today was Warrior for me and I burned a few more calories than the last time, so maybe that means my jumps were higher and all those push ups were lower.
Have a great day! -
Jen0 -
Hi all -
Today was Warrior for me and I burned a few more calories than the last time, so maybe that means my jumps were higher and all those push ups were lower.
Have a great day! -
Jen
Elevator pushups... ::cringe::
Great job though!0 -
Seriously! Those elevator push ups are rough! But I do like feeling like a badass when they are done. 0
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Late on my updates again...ugh! Anyways this week i did Agility X, X3 Yoga, Challenge, CVX and did warrior today.
I really do enjoy the yoga. Just need to get MUCH better at it. I improved a little bit on the challenge, but mainly I think my form was much better. And you were right Dorothy, went much easier on the weight for CVX and was able to finish up much better. The warrior was rough today, but I think that's because I didn't get much sleep last night.
Anyways I finish up week two tomorrow with dynamix. I really enjoyed the stretch last week. I felt great the day after. Hope that's the case again.
And great job everyone. Really enjoying reading up on everyone updates. It is very helpful.0 -
Frank, you're rocking it!!! Good stuff!!!0
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1/22 - Week 4, day 1 - Isometrix. Wow. Very challenging and interesting! It was nice to do something new..0
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Wow great job guys! Good to see everyone out there pushing play!
Yesterday was agilityX and I really didn't want to do it. I'm on call for work this week and so that mean I work from 8am-9pm and then I work out. But thanks to my challenge group, I rolled out the blue tape and I did it. I can definitely notice a small change in endurance and form from this week compared to last and that's really exciting!
Tonight is Yoga and I'm looking forward to it. It's hard, I have zero balance, but it feels good and I know that my balance will improve the more I do it. We all have to start somewhere right?
Happy humpday! This week is flying!
Keep up the great work guys!0 -
Yoga - 30 blissful minutes. almost had the crow pose today!0
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Yoga - 30 blissful minutes. almost had the crow pose today!
LIKE!0 -
Tonight is Yoga and I'm looking forward to it. It's hard, I have zero balance, but it feels good and I know that my balance will improve the more I do it. We all have to start somewhere right?
Still having a hard time wrapping my head around doing Yoga, and Dynamix and Isometrix, because they are intense, yet not intense, you know? But it is really interesting and I will keep working through it!0 -
Hi everyone - I'm so glad to see a bunch of posts. It is motivating to know others are in the same boat.
Today was Yoga for me. I just can't get into Yoga, even though I do know its benefits. A few times during the session, I started doing push ups and jumping jacks to get my HR up a bit. I guess I just like to be sweaty.
See you all tomorrow!0
