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Tally Sheet
Replies
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1st - 95 minutes
2nd - 110 minutes
3rd - 45 minutes
4th - 90 minutes
5th - 100 mimutes
6th - 90 minutes
7th - 90 minutes
8th - 90 minutes
9th - 95 minutes
10th -100 minutes
11th -105 minutes
12th - 85 minutes
13th - 60 minutes
14th - 75 minutes
15th - 0
16th - 0
17th - 102 minutes
18th - 110 minutes
19th - 120 minutes
20th - 103 minutes0 -
1st - 70 minutes - yoga & walking
2nd - 85 minutes - yoga & walking
3rd - 85 minutes - yoga & walking
4th - 126 minutes - yoga & walking
5th - 45 minutes - walking
6th - 121 minutes walking & yoga
7th - 135 minutes - walking,dance & yoga
8th - 100 minutes - walking & yoga
9th - 100 minutes - walking & yoga
10th - 115 minutes - walking & Yoga
11th - 120 minutes - yoga & yard work
12th - 85 minutes - yoga & walking
13th - 120 minutes - yoga & walking
14th - 105 minutes - dance &walking
15th - 100 minutes - yoga & walking
16th - 100 minutes - yoga & walking
17th - 45 minutes - walking
18th - 65 minutes - yoga
19th - 117 minutes - treadmill & yoga
20th - 205 minutes - walking, yoga & shoveling snow
Total: 2044minutes = 34 hours 4 minutes0 -
1st – 0 min (Rest day)
2nd – 41 min (walk)
3rd - 50 min (Leslie Sansone 3 mile walk with weights)
4th – 60 min (Swim-20, water aerobics-40)
5th – 0 min (bad day… no time to work out)
6th – 90 (Hula dance class-60, weights-30)
7th – 0 min (Rest day)
8th – 60 min (weights-40, walk-20)
9th – 60 min (water aerobics)
10th – 60 min (weights)
11th – 60 min (water aerobics)
12th – 55 min (swim)
13th – 85 min (weights-25, hula dance class-60)
14th – 60 min (water aerobics)
15th – 45 min (weights)
16th – 60 min (water aerobics)
17th- 0 min (Rest day)
18th – 120 min (hike!)
19th – 27 min (weights)
20th – {50 min Leslie Sansone 3 mile walk with weights, 20 min weights planned}
Total so far: 933 minutes
That's 507 minutes to go! If I can do 60 minutes on 9 days before the 31st, I'll make it!
0 -
1st - 65 minutes
2nd - 0 (Rest Day)
3rd - 92 minutes
4th - 0 (Rest Day)
5th - 46 minutes
6th - 45 minutes
7th - 0 (Rest Day)
8th - 37 minutes
9th - 65 minutes
10th - 60 minutes (Butts & Guts was brutal)
11th - 0 (Rest Day)
12th - 65 minutes
13th - 50 minutes
14th - 0 (Rest Day)
15th - 44 minutes)
16th - 0 (Rest Day
17th - 65 minutes
18th - 0
19th - 72 minutes
20th - 50 minutes
756 minutes total.0 -
Jan 1: 40 minutes, 2.2-mile walk.
Jan 2: 60 minutes, 14 miles on the mini-bike.
Jan. 3: 60 minutes, 14.5 miles on the mini-bike.
Jan. 4: Rest day
Jan 5: 81 minutes (60 minutes, 14.5 miles on the mini-bike + 21:10, 1.79-mile run).
Jan. 6: 60 minutes, 14 miles on the mini-bike.
Jan. 7: 60 minutes, 14 miles on the mini-bike.
Jan 8: 60 minutes, 13.5 miles on the mini-bike.
Jan. 9: 60 minutes, 14.25 miles on the mini-bike.
Jan. 10: 87 minutes (60 minutes, 15 miles on the mini-bike plus 2.23-mile, 27:15-minute run).
Jan. 11: 30 minutes, 7.25 miles on the mini-bike.
Jan 12: 69 minutes (rounded up): 14.75 miles in 60 min. on the mini-bike plus a 0.75-mile, 8:32-minute run.
Jan. 13: Rest day
Jan. 14: 60 minutes, 14.25 miles on the mini-bike.
Jan. 15: 60 minutes, 14.25 miles on the mini-bike.
Jan. 16: 60 minutes, 14 miles on the mini-bike plus 2.64-mile, 33:40-minute run.
Jan. 17: 120 min., 28.5 miles on the DeskCycle.
Jan 18: 140 min. (80 min., 23 miles on the DeskCycle + 1 hr. light housecleaning).
Jan. 19: 72 min. (30 min., 7.5 miles on the DeskCycle plus 3.11-mile, 42:33-min. run).
Jan. 20: 60 min., 16.25 miles on the DeskCycle.
Total for Jan. so far: 21.22 hours, 266.22 miles.0 -
2nd- 120 minutes stationary bike
3rd- 140 minutes gym - mix of cardio and weights
4th- 137 minutes gym - mix of cardio and weights
5th- 130 minutes cardio aka shoveling snow!!
6th- 194 minutes cardio. Shoveling snow part of it and dance central part of it.
7th- 160 minutes cardio. Shoveling snow and dance central 2.
8th- 130 minutes cardio. 6 miles cycling and dance central 2.
9th- 140 minutes cardio. 6 miles cycling and dance central 2.
10th- 86 minutes cardio. 7 miles cycling and high knees.
11th- 88 minutes cardio. 7 miles cycling and high knees.
12th- Rest Day.
13th- 125 minutes gym time 7 miles elliptical and weights.
FIRST 24 HOUR CHALLENGE DONE STARTING SECOND
14th- 125 minutes gym time 7 miles elliptical and weights.
15th- 127 minutes gym time 8 miles elliptical and weights.
16th-127 minutes gym time 7 miles elliptical and weights.
17th-125 minutes gym time 7 miles elliptical and weights.
18th-167 minutes gym time 7 miles elliptical and weights.
19th- REST DAY.
20th- 126 minutes gym time 6 miles elliptical and weights.
21st- 121 minutes gym time 7 miles elliptical and weights.0 -
January Challenge!
JANUARY 1: 31 MINS Treadmill 3.5 MPH walk.
JANUARY 2nd: 60 MINS Running & Walking, C25k.
JANUARY 3rd: 30 MINS Stair Climber & Eliptical.
JANUARY 4th: 35 Minutes jogging
JANUARY 5th: 30 mins Brisk walk
JANUARY 8th: 60 MINUTES Eliptical/Run
JANAUARY 9th: 60 Minutes Cardio
JANUARY 10th: 30 Minutes Cadio
JANUARY 11: 75 miuntes CARDIO
JANUARY 12: 60 minutes CARDIO
JANUARY 13: 30 MINS CARDIO.
JANUARY 14: 20 MINS CARDIO
JANUARY 15: 60MINS CARDIO
JANUARY 17: 30 MINS
JANUARY 18: 85 MINS
JANUARY 19: 82 MINS
JANUARY 20: 60MINS
838/1440 58% DONE! : )0 -
January challenge – 1440 minutes (24hrs) of exercise
1/1/14- 87 MIN (ABS, LEGS, ELLIPTICAL, STATIONARY BIKE, TREADMILL)
1/2/14- NO WORKOUT. FELT VERY SICK. SLEPT ALL DAY.
1/3/14- 129 MIN (ABS, LEGS, ELLIPTICAL, BIKE, STAIR CLIMBER, CLEANING)
1/4/14- 99 MIN (CLEANING, ABS, ARMS, WALKING)
1/5/14- 22 MIN (LEGS, WALKING)
1/6/14- 38 MIN (ARMS, ABS, SQUATS)
1/7/14- 44 MIN (WALKING, LEGS, ABS)
SUB-TOTAL- 419 MINUTES
1/8/14- 92 MIN (ABS, ARMS, WALKING, CLEANING)
1/9/14- 77 MIN (CLEANING, ABS, LEGS, WALKING)
1/10/14- 88 MIN (ELLIPTICAL, ABS, CLEANING)
1/11/14- 87 MIN (CLEANING, WALKING)
1/12/14-
1/13/14-
1/14/14- 179 MIN (30 DAY SHRED, CLEANING, WALKING)
SUB-TOTAL – 942 MINUTES
1/15/14- 75 MIN (KILLER BUNS & THIGHS, CLEANING, WALKING)
1/16/14- 105 MIN (30 DAY SHRED, WALKING, CLEANING)
1/17/14- 15 MIN (WALKING)
1/18/14- 142 MIN (BUNS/THIGHS, CLEANING)
1/19/14-
1/20/14-
1/21/14- 50 MIN (ELLIPTICAL, STATIONARY BIKE)
SUB-TOTAL – 1329 MINUTES
ONLY 111 MINUTES LEFT TO GO!0 -
1st - 70 minutes - yoga & walking
2nd - 85 minutes - yoga & walking
3rd - 85 minutes - yoga & walking
4th - 126 minutes - yoga & walking
5th - 45 minutes - walking
6th - 121 minutes walking & yoga
7th - 135 minutes - walking,dance & yoga
8th - 100 minutes - walking & yoga
9th - 100 minutes - walking & yoga
10th - 115 minutes - walking & Yoga
11th - 120 minutes - yoga & yard work
12th - 85 minutes - yoga & walking
13th - 120 minutes - yoga & walking
14th - 105 minutes - dance &walking
15th - 100 minutes - yoga & walking
16th - 100 minutes - yoga & walking
17th - 45 minutes - walking
18th - 65 minutes - yoga
19th - 117 minutes - treadmill & yoga
20th - 205 minutes - walking, yoga & shoveling snow
21st - 145 minutes - walking,dance & housework
Total: 2189 = 36 hours 29 minutes0 -
Jan 1: 40 minutes, 2.2-mile walk.
Jan 2: 60 minutes, 14 miles on the mini-bike.
Jan. 3: 60 minutes, 14.5 miles on the mini-bike.
Jan. 4: Rest day
Jan 5: 81 minutes (60 minutes, 14.5 miles on the mini-bike + 21:10, 1.79-mile run).
Jan. 6: 60 minutes, 14 miles on the mini-bike.
Jan. 7: 60 minutes, 14 miles on the mini-bike.
Jan 8: 60 minutes, 13.5 miles on the mini-bike.
Jan. 9: 60 minutes, 14.25 miles on the mini-bike.
Jan. 10: 87 minutes (60 minutes, 15 miles on the mini-bike plus 2.23-mile, 27:15-minute run).
Jan. 11: 30 minutes, 7.25 miles on the mini-bike.
Jan 12: 69 minutes (rounded up): 14.75 miles in 60 min. on the mini-bike plus a 0.75-mile, 8:32-minute run.
Jan. 13: Rest day
Jan. 14: 60 minutes, 14.25 miles on the mini-bike.
Jan. 15: 60 minutes, 14.25 miles on the mini-bike.
Jan. 16: 60 minutes, 14 miles on the mini-bike plus 2.64-mile, 33:40-minute run.
Jan. 17: 120 min., 28.5 miles on the DeskCycle.
Jan 18: 140 min. (80 min., 23 miles on the DeskCycle + 1 hr. light housecleaning).
Jan. 19: 72 min. (30 min., 7.5 miles on the DeskCycle plus 3.11-mile, 42:33-min. run).
Jan. 20: 60 min., 16.25 miles on the DeskCycle.
Jan. 21: 90 min., 22.8 miles on the DeskCycle.
Total for Jan. so far: 22.72 hours, 289.02 miles.0 -
1st- treadmill run: 1 hour
2nd- aerobics w/ weights: 1 hour
3rd- treadmill run(35min), bike(21min), hula hoop(4min): 1 hour
4th- aerobics w/ weights + additional stretching: 1 hour 13 min.
5th- treadmill run: 1 hour
6th- aerobics w/weights + additional stretching: 1 hour 18min.
7th- hula hoop: 10 min
8th- aerobics w/weights:1 hour
9th-circuit training(1hour) + treadmill run(35min) + bike(35min): 2 hours 10min.
10th- crew(15) + treadmill run(10) + walk(10) + hoop(10): 45min.
11th- hoop + push-ups: 15min
12th- treadmill run: 1 hour 10min
13th- aerobics w/weights + stretching: 1 hour 5min.
14th- treadmill run(35) + stairmill(22) + hoop(7): 1 hour 4min.
15th- aerobics w/weights + stretching: 1 hour 15min.
16th- circuit training: 1 hour
17th- treadmill run(35) + bike(20): 55min.
18th- aerobics w/weights + core(4) + stretching (20): 1 hour 24min.
19th- (rest day)
20th- aerobics w/weights + core(5): 1 hour 5min.
21st- treadmill run: 1 hour 10min.
Total- 20 hours 59min0 -
1st: 90 minutes - Stationary Bike and Elliptical
2nd: 0
3rd: 90 minutes - Stationary Bike and Elliptical
4th: 90 minutes - Stationary Bike, Elliptical and Treadmill
5th: 90 minutes - Stationary Bike, Elliptical and Treadmill
6th: 0
7th: 75 minutes - Stationary Bike and Treadmill
8th: 0
9th: 0
10th: 120 minutes - Stationary Bike and Elliptical
11th: 120 minutes - Stationary Bike and Elliptical
12th: 0
13th: 0
14th: 0
15th: 0
16th: 90 Minutes - Stationary Bike and Elliptical
17th: 0
18th: 60 minutes - Elliptical
19th: 120 minutes - Stationary Bike and Elliptical
20th: 0
21st: 90 minutes - Stationary Bike and Elliptical
Total: 1035 minutes (17.25 hours)0 -
2nd- 120 minutes stationary bike
3rd- 140 minutes gym - mix of cardio and weights
4th- 137 minutes gym - mix of cardio and weights
5th- 130 minutes cardio aka shoveling snow!!
6th- 194 minutes cardio. Shoveling snow part of it and dance central part of it.
7th- 160 minutes cardio. Shoveling snow and dance central 2.
8th- 130 minutes cardio. 6 miles cycling and dance central 2.
9th- 140 minutes cardio. 6 miles cycling and dance central 2.
10th- 86 minutes cardio. 7 miles cycling and high knees.
11th- 88 minutes cardio. 7 miles cycling and high knees.
12th- Rest Day.
13th- 125 minutes gym time 7 miles elliptical and weights.
FIRST 24 HOUR CHALLENGE DONE STARTING SECOND
14th- 125 minutes gym time 7 miles elliptical and weights.
15th- 127 minutes gym time 8 miles elliptical and weights.
16th-127 minutes gym time 7 miles elliptical and weights.
17th-125 minutes gym time 7 miles elliptical and weights.
18th-167 minutes gym time 7 miles elliptical and weights.
19th- REST DAY.
20th- 126 minutes gym time 6 miles elliptical and weights.
21st- 121 minutes gym time 7 miles elliptical and weights.
22nd-123 minutes gym time 7 miles elliptical and weights.0 -
1st - 95 minutes
2nd - 110 minutes
3rd - 45 minutes
4th - 90 minutes
5th - 100 mimutes
6th - 90 minutes
7th - 90 minutes
8th - 90 minutes
9th - 95 minutes
10th -100 minutes
11th -105 minutes
12th - 85 minutes
13th - 60 minutes
14th - 75 minutes
15th - 0
16th - 0
17th - 102 minutes
18th - 110 minutes
19th - 120 minutes
20th - 103 minutes
21st - 115 minutes
22nd -115 minutes0 -
So finally back at it after beeing out sick....a lot of work to do to meet the goal!
1st - 40 min Resolution 5km
2nd - Rest Day
3rd - 10 min run and 20 min Body Resistant Exercises
4th - 30 min Run
5th - Rest Day
6th - 60 min shoveling heavy snow
7th - Rest Day
8th - Rest Day
9th - 15 min walk and 20 min run
10th - Rest Day
11th - Rest Day
12th - 40 min run and 20 min strength training
13th - 20 min run, 10 min Body Resistant Exercises and 120 min bowling
14th - Rest
15th - 30 min run and 30 min body resistant Exercises
16th - Sick
17th - Sick
18th - Sick
19th - Sick
20th - Sick
21st - 60 min Body Resistant Exercises
22nd - 45 min Body Resistant Exercises and 30 min run
Total: 600/1440 or 10 hours and 0 mins0 -
1st- treadmill run: 1 hour
2nd- aerobics w/ weights: 1 hour
3rd- treadmill run(35min), bike(21min), hula hoop(4min): 1 hour
4th- aerobics w/ weights + additional stretching: 1 hour 13 min.
5th- treadmill run: 1 hour
6th- aerobics w/weights + additional stretching: 1 hour 18min.
7th- hula hoop: 10 min
8th- aerobics w/weights:1 hour
9th-circuit training(1hour) + treadmill run(35min) + bike(35min): 2 hours 10min.
10th- crew(15) + treadmill run(10) + walk(10) + hoop(10): 45min.
11th- hoop + push-ups: 15min
12th- treadmill run: 1 hour 10min
13th- aerobics w/weights + stretching: 1 hour 5min.
14th- treadmill run(35) + stairmill(22) + hoop(7): 1 hour 4min.
15th- aerobics w/weights + stretching: 1 hour 15min.
16th- circuit training: 1 hour
17th- treadmill run(35) + bike(20): 55min.
18th- aerobics w/weights + core(4) + stretching (20): 1 hour 24min.
19th- (rest day)
20th- aerobics w/weights + core(5): 1 hour 5min.
21st- treadmill run: 1 hour 10min.
22nd- aerobics w/weights 1 hour
Total- 21 hours 59min0 -
1st - 65 minutes
2nd - 0 (Rest Day)
3rd - 92 minutes
4th - 0 (Rest Day)
5th - 46 minutes
6th - 45 minutes
7th - 0 (Rest Day)
8th - 37 minutes
9th - 65 minutes
10th - 60 minutes (Butts & Guts was brutal)
11th - 0 (Rest Day)
12th - 65 minutes
13th - 50 minutes
14th - 0 (Rest Day)
15th - 44 minutes)
16th - 0 (Rest Day )
17th - 65 minutes
18th - 0 (Rest Day)
19th - 72 minutes
20th - 50 minutes
21st - 0 (Rest Day)
22nd - 47 minutes
803 minutes total.0 -
Jan 1: 40 minutes, 2.2-mile walk.
Jan 2: 60 minutes, 14 miles on the mini-bike.
Jan. 3: 60 minutes, 14.5 miles on the mini-bike.
Jan. 4: Rest day
Jan 5: 81 minutes (60 minutes, 14.5 miles on the mini-bike + 21:10, 1.79-mile run).
Jan. 6: 60 minutes, 14 miles on the mini-bike.
Jan. 7: 60 minutes, 14 miles on the mini-bike.
Jan 8: 60 minutes, 13.5 miles on the mini-bike.
Jan. 9: 60 minutes, 14.25 miles on the mini-bike.
Jan. 10: 87 minutes (60 minutes, 15 miles on the mini-bike plus 2.23-mile, 27:15-minute run).
Jan. 11: 30 minutes, 7.25 miles on the mini-bike.
Jan 12: 69 minutes (rounded up): 14.75 miles in 60 min. on the mini-bike plus a 0.75-mile, 8:32-minute run.
Jan. 13: Rest day
Jan. 14: 60 minutes, 14.25 miles on the mini-bike.
Jan. 15: 60 minutes, 14.25 miles on the mini-bike.
Jan. 16: 60 minutes, 14 miles on the mini-bike plus 2.64-mile, 33:40-minute run.
Jan. 17: 120 min., 28.5 miles on the DeskCycle.
Jan 18: 140 min. (80 min., 23 miles on the DeskCycle + 1 hr. light housecleaning).
Jan. 19: 72 min. (30 min., 7.5 miles on the DeskCycle plus 3.11-mile, 42:33-min. run).
Jan. 20: 60 min., 16.25 miles on the DeskCycle.
Jan. 21: 90 min., 22.8 miles on the DeskCycle.
Jan. 22: 60 min., 16.5 miles on the DeskCycle.
Total for Jan. so far: 23.72 hours, 305.52 miles.0 -
1st - 70 minutes - yoga & walking
2nd - 85 minutes - yoga & walking
3rd - 85 minutes - yoga & walking
4th - 126 minutes - yoga & walking
5th - 45 minutes - walking
6th - 121 minutes walking & yoga
7th - 135 minutes - walking,dance & yoga
8th - 100 minutes - walking & yoga
9th - 100 minutes - walking & yoga
10th - 115 minutes - walking & Yoga
11th - 120 minutes - yoga & yard work
12th - 85 minutes - yoga & walking
13th - 120 minutes - yoga & walking
14th - 105 minutes - dance &walking
15th - 100 minutes - yoga & walking
16th - 100 minutes - yoga & walking
17th - 45 minutes - walking
18th - 65 minutes - yoga
19th - 117 minutes - treadmill & yoga
20th - 205 minutes - walking, yoga & shoveling snow
21st - 145 minutes - walking,dance & housework
22nd - 40 minutes -walking
Total: 2229 = 37 hours 9 minutes0 -
1st - 40 min: Resolution 5K race
2nd - 120 min: Open Pole and Sultry Pole
3rd - 30 min: P90X3 fit test w/extra exercise
4th - Rest
5th - 210 min: Open Pole, Level 3 class, Sultry Pole class
6th - 150 min: Total Synergistics, Open Pole and Sultry Pole
7th - 30 min: P90X3 - Agility
8th - 30 min: P90X3 - The Challenge
9th - 150 min: P90X3 - CVX; Naughty Flexology class & Cardio Pole
10th - 30 min: P90X3 - The Warrior
11th - Rest
12th - 210 min: Open Pole, Level 3 class, Sultry Pole class
13th - 150 min: Total Synergistics, Open Pole and Sultry Pole
14th - 30 min: Agility
15th - 150 min: The Challenge; Jiggle It & Pole Burn
16th - 150 min: CVX; Sultry Chair & Sultry Pole
17th - 30 min: The Warrior
18th - Rest
19th - 150 min: Open Pole, Level 3 class
20th - 210 min: Total Synergistics; Open Pole, Sultry Pole & Sultry Chair
21st - 30 min: Agility
22nd - 210 min: The Challenge; Open Pole; Jiggle It & Basic Instinct pole class
23rd - 30 min: CVX
Total: 2140 minutes
Remaining: 0 minutes0 -
1st - 40 min Resolution 5km
2nd - Rest Day
3rd - 10 min run and 20 min Body Resistant Exercises
4th - 30 min Run
5th - Rest Day
6th - 60 min shoveling heavy snow
7th - Rest Day
8th - Rest Day
9th - 15 min walk and 20 min run
10th - Rest Day
11th - Rest Day
12th - 40 min run and 20 min strength training
13th - 20 min run, 10 min Body Resistant Exercises and 120 min bowling
14th - Rest
15th - 30 min run and 30 min body resistant Exercises
16th - Sick
17th - Sick
18th - Sick
19th - Sick
20th - Sick
21st - 60 min Body Resistant Exercises
22nd - 45 min Body Resistant Exercises and 30 min run
23rd - 30 min run and 20 min Body Resistant Exercises
Total: 650/1440 or 10 hours and 50 mins0 -
2nd- 120 minutes stationary bike
3rd- 140 minutes gym - mix of cardio and weights
4th- 137 minutes gym - mix of cardio and weights
5th- 130 minutes cardio aka shoveling snow!!
6th- 194 minutes cardio. Shoveling snow part of it and dance central part of it.
7th- 160 minutes cardio. Shoveling snow and dance central 2.
8th- 130 minutes cardio. 6 miles cycling and dance central 2.
9th- 140 minutes cardio. 6 miles cycling and dance central 2.
10th- 86 minutes cardio. 7 miles cycling and high knees.
11th- 88 minutes cardio. 7 miles cycling and high knees.
12th- Rest Day.
13th- 125 minutes gym time 7 miles elliptical and weights.
FIRST 24 HOUR CHALLENGE DONE STARTING SECOND
14th- 125 minutes gym time 7 miles elliptical and weights.
15th- 127 minutes gym time 8 miles elliptical and weights.
16th-127 minutes gym time 7 miles elliptical and weights.
17th-125 minutes gym time 7 miles elliptical and weights.
18th-167 minutes gym time 7 miles elliptical and weights.
19th- REST DAY.
20th- 126 minutes gym time 6 miles elliptical and weights.
21st- 121 minutes gym time 7 miles elliptical and weights.
22nd-121 minutes gym time 7 miles elliptical and weights.0 -
1st - 95 minutes
2nd - 110 minutes
3rd - 45 minutes
4th - 90 minutes
5th - 100 mimutes
6th - 90 minutes
7th - 90 minutes
8th - 90 minutes
9th - 95 minutes
10th -100 minutes
11th -105 minutes
12th - 85 minutes
13th - 60 minutes
14th - 75 minutes
15th - 0
16th - 0
17th - 102 minutes
18th - 110 minutes
19th - 120 minutes
20th - 103 minutes
21st - 115 minutes
22nd -115 minutes
23rd - 90 minutes0 -
1st- treadmill run: 1 hour
2nd- aerobics w/ weights: 1 hour
3rd- treadmill run(35min), bike(21min), hula hoop(4min): 1 hour
4th- aerobics w/ weights + additional stretching: 1 hour 13 min.
5th- treadmill run: 1 hour
6th- aerobics w/weights + additional stretching: 1 hour 18min.
7th- hula hoop: 10 min
8th- aerobics w/weights:1 hour
9th-circuit training(1hour) + treadmill run(35min) + bike(35min): 2 hours 10min.
10th- crew(15) + treadmill run(10) + walk(10) + hoop(10): 45min.
11th- hoop + push-ups: 15min
12th- treadmill run: 1 hour 10min
13th- aerobics w/weights + stretching: 1 hour 5min.
14th- treadmill run(35) + stairmill(22) + hoop(7): 1 hour 4min.
15th- aerobics w/weights + stretching: 1 hour 15min.
16th- circuit training: 1 hour
17th- treadmill run(35) + bike(20): 55min.
18th- aerobics w/weights + core(4) + stretching (20): 1 hour 24min.
19th- (rest day)
20th- aerobics w/weights + core(5): 1 hour 5min.
21st- treadmill run: 1 hour 10min.
22nd- aerobics w/weights 1 hour
23rd- circuit training: 1 hour 9min.
Total- 23 hours 8 min0 -
Jan 1: 40 minutes, 2.2-mile walk.
Jan 2: 60 minutes, 14 miles on the mini-bike.
Jan. 3: 60 minutes, 14.5 miles on the mini-bike.
Jan. 4: Rest day
Jan 5: 81 minutes (60 minutes, 14.5 miles on the mini-bike + 21:10, 1.79-mile run).
Jan. 6: 60 minutes, 14 miles on the mini-bike.
Jan. 7: 60 minutes, 14 miles on the mini-bike.
Jan 8: 60 minutes, 13.5 miles on the mini-bike.
Jan. 9: 60 minutes, 14.25 miles on the mini-bike.
Jan. 10: 87 minutes (60 minutes, 15 miles on the mini-bike plus 2.23-mile, 27:15-minute run).
Jan. 11: 30 minutes, 7.25 miles on the mini-bike.
Jan 12: 69 minutes (rounded up): 14.75 miles in 60 min. on the mini-bike plus a 0.75-mile, 8:32-minute run.
Jan. 13: Rest day
Jan. 14: 60 minutes, 14.25 miles on the mini-bike.
Jan. 15: 60 minutes, 14.25 miles on the mini-bike.
Jan. 16: 60 minutes, 14 miles on the mini-bike plus 2.64-mile, 33:40-minute run.
Jan. 17: 120 min., 28.5 miles on the DeskCycle.
Jan 18: 140 min. (80 min., 23 miles on the DeskCycle + 1 hr. light housecleaning).
Jan. 19: 72 min. (30 min., 7.5 miles on the DeskCycle plus 3.11-mile, 42:33-min. run).
Jan. 20: 60 min., 16.25 miles on the DeskCycle.
Jan. 21: 90 min., 22.8 miles on the DeskCycle.
Jan. 22: 60 min., 16.5 miles on the DeskCycle.
Jan. 23: 60 min., 15 miles on the mini-bike.
Total for Jan. so far: 24.72 hours, 320.52 miles.0 -
1st - 75 min (snowshoeing)
2nd - 25 min (walking)
3rd - 25 min (walking)
4th - 30 min (walking)
5th - 20 min (walking)
6th - 30 min (walking)
7th -
8th - 60 min (snowshoeing) 15 min (stationary bike)
9th -
10th -
11th - 55min (walking)
12th - 20 min (walking)
13th -
14th - 60 min (circuit training)
15th - 45 min (walking) 20 min (yoga)
16th -
17th -
18th -55 min (snowshoeing)
19th - 32 min (walking)
20th -
21st -
22nd -
23rd - 60 min (circuit training) 20 min (stationary bike)
24th -
25th -
26th -
27th -
28th -
29th -
30th -
31st -
Total:0 -
1st: 90 minutes - Stationary Bike and Elliptical
2nd: 0
3rd: 90 minutes - Stationary Bike and Elliptical
4th: 90 minutes - Stationary Bike, Elliptical and Treadmill
5th: 90 minutes - Stationary Bike, Elliptical and Treadmill
6th: 0
7th: 75 minutes - Stationary Bike and Treadmill
8th: 0
9th: 0
10th: 120 minutes - Stationary Bike and Elliptical
11th: 120 minutes - Stationary Bike and Elliptical
12th: 0
13th: 0
14th: 0
15th: 0
16th: 90 Minutes - Stationary Bike and Elliptical
17th: 0
18th: 60 minutes - Elliptical
19th: 120 minutes - Stationary Bike and Elliptical
20th: 0
21st: 90 minutes - Stationary Bike and Elliptical
22nd: 0
23rd: 90 minutes - Stationary Bike and Elliptical
Total: 1125 minutes (18.75 hours)0 -
1st - 70 minutes - yoga & walking
2nd - 85 minutes - yoga & walking
3rd - 85 minutes - yoga & walking
4th - 126 minutes - yoga & walking
5th - 45 minutes - walking
6th - 121 minutes walking & yoga
7th - 135 minutes - walking,dance & yoga
8th - 100 minutes - walking & yoga
9th - 100 minutes - walking & yoga
10th - 115 minutes - walking & Yoga
11th - 120 minutes - yoga & yard work
12th - 85 minutes - yoga & walking
13th - 120 minutes - yoga & walking
14th - 105 minutes - dance &walking
15th - 100 minutes - yoga & walking
16th - 100 minutes - yoga & walking
17th - 45 minutes - walking
18th - 65 minutes - yoga
19th - 117 minutes - treadmill & yoga
20th - 205 minutes - walking, yoga & shoveling snow
21st - 145 minutes - walking,dance & housework
22nd - 40 minutes -walking
23rd - 30 minutes - walking
Total: 2259 = 37 hours 39 minutes0 -
1st - 95 minutes
2nd - 110 minutes
3rd - 45 minutes
4th - 90 minutes
5th - 100 mimutes
6th - 90 minutes
7th - 90 minutes
8th - 90 minutes
9th - 95 minutes
10th -100 minutes
11th -105 minutes
12th - 85 minutes
13th - 60 minutes
14th - 75 minutes
15th - 0
16th - 0
17th - 102 minutes
18th - 110 minutes
19th - 120 minutes
20th - 103 minutes
21st - 115 minutes
22nd -115 minutes
23rd - 90 minutes
24th - 100 minutes0 -
1st - 65 minutes
2nd - 0 (Rest Day)
3rd - 92 minutes
4th - 0 (Rest Day)
5th - 46 minutes
6th - 45 minutes
7th - 0 (Rest Day)
8th - 37 minutes
9th - 65 minutes
10th - 60 minutes (Butts & Guts was brutal)
11th - 0 (Rest Day)
12th - 65 minutes
13th - 50 minutes
14th - 0 (Rest Day)
15th - 44 minutes)
16th - 0 (Rest Day )
17th - 65 minutes
18th - 0 (Rest Day)
19th - 72 minutes
20th - 50 minutes
21st - 0 (Rest Day)
22nd - 47 minutes
23rd - 0 (Rest Day)
24th - 50 minutes
853 minutes total.0
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