Jan. 23rd sign-ins

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caradae
caradae Posts: 743 Member
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January 23rd

Did I stay within my calorie budget for the day?
Did I exercise for 20+ minutes?
Did I keep track of everything I ate and drank?
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Replies

  • garyandkimber
    garyandkimber Posts: 156 Member
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    January 23rd

    Did I stay within my calorie budget for the day? Yes
    Did I exercise for 20+ minutes? Yes - exercise bike and yoga
    Did I keep track of everything I ate and drank? Yes
  • umer76
    umer76 Posts: 1,272 Member
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    January 23rd

    Did I stay within my calorie budget for the day? Yes
    Did I exercise for 20+ minutes? Yes
    Did I keep track of everything I ate and drank? Yes

    Just one week to go. I hope I can make it this month all the way.
  • 1LoveChips
    1LoveChips Posts: 260 Member
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    January 23rd

    Did I stay within my calorie budget for the day? Yes
    Did I exercise for 20+ minutes? Yes
    Did I keep track of everything I ate and drank? Yes

    Just one week to go. I hope I can make it this month all the way.

    You know you can. Good luck buddy!
  • 1LoveChips
    1LoveChips Posts: 260 Member
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    23rd of Jan

    Did I stay within my calorie budget for the day? Yes
    Did I exercise for 20+ minutes? Yes
    Did I keep track of everything I ate and drank? Yes
  • lazyspice
    lazyspice Posts: 8,515 Member
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    January 23rd

    Did I stay within my calorie budget for the day? Yes

    Did I exercise for 20+ minutes? Yes

    Did I keep track of everything I ate and drank? Yes
  • jennegan1
    jennegan1 Posts: 677 Member
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    January 23rd

    Did I stay within my calorie budget for the day? yes
    Did I exercise for 20+ minutes? yes
    Did I keep track of everything I ate and drank? yes

    To everyone here good job for going so long!
  • kshaw5501
    kshaw5501 Posts: 390 Member
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    January 23rd

    Did I stay within my calorie budget for the day? Yes
    Did I exercise for 20+ minutes? Yes
    Did I keep track of everything I ate and drank? Yes
  • Jagreene62
    Jagreene62 Posts: 4,782 Member
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    January 23rd

    Did I stay within my calorie budget for the day? Yes
    Did I exercise for 20+ minutes? Yes
    Did I keep track of everything I ate and drank? Yes

    Just one week to go. I hope I can make it this month all the way.

    You know you can. Good luck buddy!

    Have to agree!!! YOU GOT THIS!! One day at a time...NEVER give up!! :drinker:
  • Jagreene62
    Jagreene62 Posts: 4,782 Member
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    January 23rd

    Did I stay within my calorie budget for the day? YES
    Did I exercise for 20+ minutes? YES
    Did I keep track of everything I ate and drank? YES

    We are almost to the end of the month....don't stop now!! You can see the finish line in the distance...stay focused!!

    :drinker: WE GOT THIS!!! :drinker:
  • Scherzie
    Scherzie Posts: 1,190 Member
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    January 23rd

    Did I stay within my calorie budget for the day? Yes
    Did I exercise for 20+ minutes? Yes, yoga
    Did I keep track of everything I ate and drank? Yes
  • CarolinkaCjj
    CarolinkaCjj Posts: 622 Member
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    January 23rd

    Did I stay within my calorie budget for the day? yes
    Did I exercise for 20+ minutes? yes
    Did I keep track of everything I ate and drank? yes

    Hopefully will last to the end. Saturday will be tough - big wine dinner with friends. Portion control portion control portion control. (plus exercise in the morning...)
  • hog_farmers_wife
    hog_farmers_wife Posts: 214 Member
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    January 23rd

    Did I stay within my calorie budget for the day? Yes
    Did I exercise for 20+ minutes? Yes
    Did I keep track of everything I ate and drank? Yes
  • Jagreene62
    Jagreene62 Posts: 4,782 Member
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    January 23rd

    Did I stay within my calorie budget for the day? yes
    Did I exercise for 20+ minutes? yes
    Did I keep track of everything I ate and drank? yes

    Hopefully will last to the end. Saturday will be tough - big wine dinner with friends. Portion control portion control portion control. (plus exercise in the morning...)

    Absolutely!!! Plan, Plan, Plan!! Make sure you get enough exercise in for those unexpected calories!! YOU CAN DO IT!! :drinker:
  • BLillard68
    BLillard68 Posts: 309 Member
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    January 23rd

    Did I stay within my calorie budget for the day? Yes
    Did I exercise for 20+ minutes? Yes
    Did I keep track of everything I ate and drank? Yes
  • Gus130
    Gus130 Posts: 598 Member
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    January 23rd

    Did I stay within my calorie budget for the day? Yes
    Did I exercise for 20+ minutes? Yes
    Did I keep track of everything I ate and drank? Yes
  • sundog10
    sundog10 Posts: 1,374 Member
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    January 23rd

    Did I stay within my calorie budget for the day? yes
    Did I exercise for 20+ minutes? yes
    Did I keep track of everything I ate and drank? yes
  • luluinca
    luluinca Posts: 2,899 Member
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    January 23rd

    Did I stay within my calorie budget for the day? yes
    Did I exercise for 20+ minutes? yes
    Did I keep track of everything I ate and drank? yes

    Easy peasy day. Lots of exercise calories from a double workout. One hour swim and one hour circuit class tonight. Got really hungry this afternoon and has a TBS of peanut butter. Haven't done that in a long time but I'm still way under!
  • pcotter54
    pcotter54 Posts: 707 Member
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    January 23rd

    Did I stay within my calorie budget for the day? Yes
    Did I exercise for 20+ minutes? Yes
    Did I keep track of everything I ate and drank? Yes
  • armywf07
    armywf07 Posts: 245 Member
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    January 23rd

    Did I stay within my calorie budget for the day? Yes
    Did I exercise for 20+ minutes? Yes lots of steps 5,985
    Did I keep track of everything I ate and drank? Yes
  • GrandmaJackie
    GrandmaJackie Posts: 36,065 Member
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    January 23rd

    Did I stay within my calorie budget for the day? Yes
    Did I exercise for 20+ minutes? Yes
    Did I keep track of everything I ate and drank? Yes

    One more week and we have this! Everybody should be proud of them self, it took a lot of will power from us!!!!