Jan. 23rd sign-ins
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caradae
Posts: 743 Member
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January 23rd
Did I stay within my calorie budget for the day?
Did I exercise for 20+ minutes?
Did I keep track of everything I ate and drank?
January 23rd
Did I stay within my calorie budget for the day?
Did I exercise for 20+ minutes?
Did I keep track of everything I ate and drank?
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Replies
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January 23rd
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes - exercise bike and yoga
Did I keep track of everything I ate and drank? Yes0 -
January 23rd
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes
Just one week to go. I hope I can make it this month all the way.0 -
January 23rd
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes
Just one week to go. I hope I can make it this month all the way.
You know you can. Good luck buddy!0 -
23rd of Jan
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 23rd
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 23rd
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes
To everyone here good job for going so long!0 -
January 23rd
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 23rd
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes
Just one week to go. I hope I can make it this month all the way.
You know you can. Good luck buddy!
Have to agree!!! YOU GOT THIS!! One day at a time...NEVER give up!! :drinker:0 -
January 23rd
Did I stay within my calorie budget for the day? YES
Did I exercise for 20+ minutes? YES
Did I keep track of everything I ate and drank? YES
We are almost to the end of the month....don't stop now!! You can see the finish line in the distance...stay focused!!
:drinker: WE GOT THIS!!! :drinker:0 -
January 23rd
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes, yoga
Did I keep track of everything I ate and drank? Yes0 -
January 23rd
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes
Hopefully will last to the end. Saturday will be tough - big wine dinner with friends. Portion control portion control portion control. (plus exercise in the morning...)0 -
January 23rd
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 23rd
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes
Hopefully will last to the end. Saturday will be tough - big wine dinner with friends. Portion control portion control portion control. (plus exercise in the morning...)
Absolutely!!! Plan, Plan, Plan!! Make sure you get enough exercise in for those unexpected calories!! YOU CAN DO IT!! :drinker:0 -
January 23rd
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 23rd
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 23rd
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes0 -
January 23rd
Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes
Easy peasy day. Lots of exercise calories from a double workout. One hour swim and one hour circuit class tonight. Got really hungry this afternoon and has a TBS of peanut butter. Haven't done that in a long time but I'm still way under!0 -
January 23rd
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
January 23rd
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes lots of steps 5,985
Did I keep track of everything I ate and drank? Yes0 -
January 23rd
Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes
One more week and we have this! Everybody should be proud of them self, it took a lot of will power from us!!!!0