January 23rd

Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes - exercise bike and yoga
Did I keep track of everything I ate and drank? Yes

January 23rd

Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes

Just one week to go. I hope I can make it this month all the way.

You know you can. Good luck buddy!

January 23rd

Did I stay within my calorie budget for the day? Yes

Did I exercise for 20+ minutes? Yes

Did I keep track of everything I ate and drank? Yes

January 23rd

Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes

January 23rd

Did I stay within my calorie budget for the day? YES
Did I exercise for 20+ minutes? YES
Did I keep track of everything I ate and drank? YES

We are almost to the end of the month....don't stop now!! You can see the finish line in the distance...stay focused!!

:drinker: WE GOT THIS!!! :drinker:

January 23rd

Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes

Hopefully will last to the end. Saturday will be tough - big wine dinner with friends. Portion control portion control portion control. (plus exercise in the morning...)

January 23rd

Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes

Hopefully will last to the end. Saturday will be tough - big wine dinner with friends. Portion control portion control portion control. (plus exercise in the morning...)

Absolutely!!! Plan, Plan, Plan!! Make sure you get enough exercise in for those unexpected calories!! YOU CAN DO IT!! :drinker:

January 23rd

Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes

January 23rd

Did I stay within my calorie budget for the day? yes
Did I exercise for 20+ minutes? yes
Did I keep track of everything I ate and drank? yes

Easy peasy day. Lots of exercise calories from a double workout. One hour swim and one hour circuit class tonight. Got really hungry this afternoon and has a TBS of peanut butter. Haven't done that in a long time but I'm still way under!

January 23rd

Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes lots of steps 5,985
Did I keep track of everything I ate and drank? Yes

January 23, 2014

Did I stay within my calorie budget for the day? YES
Did I exercise for 20+ minutes? YES
Did I keep track of everything I ate and drank? YES

January 23rd

Did I stay within my calorie budget for the day? yes....1,236
Did I exercise for 20+ minutes? yes....exercised with my dog and also grocery shopped
Did I keep track of everything I ate and drank? yes i did :-)

January 23rd

Did I stay within my calorie budget for the day? yes, under budget
Did I exercise for 20+ minutes? yes, biked 45 min tracked using RunKeeper. (walking is on hold till feet heal up:noway: )
Did I keep track of everything I ate and drank? yup, i sure did

UAC mini challenges: No. Not today. :ohwell:

Date: January 21st
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.

Date: January 22nd
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.

Date: January 23rd
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.

January 23rd

Did I stay within my calorie budget for the day? Yes
Did I exercise for 20+ minutes? Yes
Did I keep track of everything I ate and drank? Yes