CHALLENGE WEEK 1 JAN 28-FEB 3
sasbw27
Posts: 710 Member
I think a good challenge for our first week is workout for a total of 300 minutes. You can break it up any way you'd like to. I'll start
1/28 45 minutes
1/29
1/30
1/31
2/1
2/2
2/3
Total for the week:
1/28 45 minutes
1/29
1/30
1/31
2/1
2/2
2/3
Total for the week:
0
Replies
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sounds like a plan! I'll keep track and post later.0
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This is perfect yesterday was my first day at tracking everything and I seem to be off to a good start to reach the challenge goal, but I have a busy week.
1/28 95 minutes
1/29
1/30
1/31
2/1
2/2
2/30 -
Great job Maria :drinker:0
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I guess its a good thing that I worked out this morning
1/28 60 minutes
1/29
1/30
1/31
2/1
2/2
2/3
Total for the week: 60/3000 -
1/28 30 mins.0
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Unfortunately i know i won't be able to commit to 300 mins in the week
One of the main reasons i chose Jillian workouts was because they were slightly less than 30 mins long. I am also planning to have one rest day a week so i guess that puts me at a maximum of 180 mins. Totally committed to achieving that number though :happy: 0 -
It sounds like a lot but I'm up for the challenge :happy:
1/28: 75 mins
1/29
1/30
1/31
2/1
2/2
2/3
Created by MyFitnessPal.com - Free Weight Loss Tools0 -
So, I need to up my game!!!
1/28 19 minutes
1/29
1/30
1/31
2/1
2/2
2/30 -
I'm seeing some nice numbers! I have Karate later tonight so I didn't workout this morning!
Just do the best you can DLD53!
Yeah you do All4Tris :laugh: You've been doing great though! I know you'll get 300 in!0 -
Very doable. I'm in!
Jan. 28- 0mins (Sick Day)
Jan. 29
Jan. 30
Jan. 31
Feb. 1
Feb. 2
Feb. 3
TOTAL:0 -
Jan. 28- 10 min
Jan. 29
Jan. 30
Jan. 31
Feb. 1
Feb. 2
Feb. 30 -
Had karate tonight but we didn't do a lot of cardio, just a quick warm up. We worked on the mats doing self defense most of the night. Going to spin in the morning!
1/28 45 minutes
1/29 15 minutes
1/30
1/31
2/1
2/2
2/3
Total for the week: 60/3000 -
Was so excited to be back today that I even walked on my work breaks then did some weight lifting after I got home from work
Jan. 28- 0mins (Sick Day)
Jan. 29 85mins
Jan. 30
Jan. 31
Feb. 1
Feb. 2
Feb. 3
TOTAL: 85/3000 -
Jan 28: 60 min
Jan 29: 57 min
Jan 30: 0 sick
Jan 31:
Feb 1:
Feb 2:
Feb 3:
Total 117/300
Caught a bad cold. Not up to working out today, maybe tmrw.0 -
Hey I am new to the group. Thanks for starting this. I am ready!!
Jan 28: 0
Jan 29: 40 min
Jan 30: 35 min
Jan 31:
Feb 1:
Feb 2:
Feb 3:
Total: 75/300
I can't wait for the calender to turn to Feb. Brrrrrr is all I can say:grumble:0 -
Forgot to post yesterday but I did go to spin yesterday and did the elliptical today. I think I'll make goal because I generally do an hour to an hour and a half at the gym on Saturdays and Sundays
1/28 45 minutes
1/29 15 minutes
1/30 45 minutes
1/31 50 minues
2/1
2/2
2/3
Total for the week: 155/300
How are we doing ladies? Who's with me?0 -
1/28 19 minutes
1/29
1/30 71 minutes
1/31 20 mins (so far... I'll update after workout #2)
2/1
2/2
2/30 -
What an off week. I'm usually more active than this. So much stress! I WILL make it to 300 though!
Jan. 28- 0mins (Sick Day)
Jan. 29- 85mins
Jan. 30- 10mins
Jan. 31
Feb. 1
Feb. 2
Feb. 3
TOTAL: 95/3000 -
Used the stress to fuel my hour walk today on my lunch. Felt good!
Jan. 28- 0mins (Sick Day)
Jan. 29- 85mins
Jan. 30- 10mins
Jan. 31- 65 mins
Feb. 1
Feb. 2
Feb. 3
TOTAL: 160/3000 -
Hi! I just got a Wii and Zumba 2 so it's been a great way to get some extra cardio in especially on days with bad weather!
Jan. 28 - 74 mins
Jan. 29 - 21 mins
Jan. 30 - 75 mins
Jan. 31 - 59 mins
Feb. 1
Feb. 2
Feb. 3
TOTAL: 229/3000 -
I took today off, but I'm off to a great start (mins of exercise, I need to work on watching what I eat)
1/28: 45
1/29: 60
1/30: 45 mins
1/31: 60 mins
2/1: 00 -
So I slid down some stairs at work (I wouldn't call it falling lol) so I took it a little easy today. Aside from a bruise or two (including my ego lol) I'm just fine
Jan. 28 - 74 mins
Jan. 29 - 21 mins
Jan. 30 - 75 mins
Jan. 31 - 59 mins
Feb. 1 -20 mins
Feb. 2
Feb. 3
TOTAL: 249/3000 -
Sorry I was late but
Jan. 28 -
Jan. 29 -90 mins bowling
Jan. 30 -
Jan. 31 -90 mins bowling
Feb. 1 -
Feb. 2-60 mins Body Pump
Feb. 3- 75 mins Treadmill intervals/recumbent bike
I usually donot put my bowling as much calorie burn but one day I will wear my HRM and see how many calories I actually burn in 3 hours of bowling. I only put 1.5 hours in the sheet here.0 -
1/28 45 minutes
1/29 15 minutes
1/30 45 minutes
1/31 50 minues
2/1 50 minutes
2/2 105 minutes
2/3
Total for the week: 305/300 :drinker:
I still plan to workout today. If I don't have karate class because of the snow, I'll do a workout video. Did anyone else make goal yet?
*Reminder - Weigh ins tomorrow, I hope we'll all be losers :laugh:0 -
Will post today's work out tonight.
Jan. 28- 0mins (Sick Day)
Jan. 29- 85mins
Jan. 30- 10mins
Jan. 31- 65mins
Feb. 1- 60mins
Feb. 2- 10mins
Feb. 3-
TOTAL: 230/3000 -
Yay I did it! I usually work out more than 20-30 minutes during the week, but thanks to the snowstorm here I couldn't get out to the gym today. Here's to hoping the roads are better by tomorrow!
Jan. 28 - 74 mins
Jan. 29 - 21 mins
Jan. 30 - 75 mins
Jan. 31 - 59 mins
Feb. 1 -20 mins
Feb. 2 - 22 mins
Feb. 3 - 31 mins
TOTAL: 302/3000 -
Fell short. What a week. So busy and getting busier. Doesn't mean I won't try though
Jan. 28- 0mins (Sick Day)
Jan. 29- 85mins
Jan. 30- 10mins
Jan. 31- 65mins
Feb. 1- 60mins
Feb. 2- 10mins
Feb. 3- 55mins
TOTAL: 285/3000 -
Didnt make the goal this week - I was just sick too many days from a cold.
This week will be better though!
Jan 28: 60 min
Jan 29: 57 min
Jan 30: 0 sick
Jan 31: 0 sick
Feb 1: 0 sick
Feb 2: 0 sick
Feb 3: 0 sick
Total 117/3000 -
I managed to walk 4 days and go to Curves one day...150 mins. I will keep trying to "up" my game.0
