CHALLENGE WEEK 1 JAN 28-FEB 3
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I took today off, but I'm off to a great start (mins of exercise, I need to work on watching what I eat)
1/28: 45
1/29: 60
1/30: 45 mins
1/31: 60 mins
2/1: 00 -
So I slid down some stairs at work (I wouldn't call it falling lol) so I took it a little easy today. Aside from a bruise or two (including my ego lol) I'm just fine
Jan. 28 - 74 mins
Jan. 29 - 21 mins
Jan. 30 - 75 mins
Jan. 31 - 59 mins
Feb. 1 -20 mins
Feb. 2
Feb. 3
TOTAL: 249/3000 -
Sorry I was late but
Jan. 28 -
Jan. 29 -90 mins bowling
Jan. 30 -
Jan. 31 -90 mins bowling
Feb. 1 -
Feb. 2-60 mins Body Pump
Feb. 3- 75 mins Treadmill intervals/recumbent bike
I usually donot put my bowling as much calorie burn but one day I will wear my HRM and see how many calories I actually burn in 3 hours of bowling. I only put 1.5 hours in the sheet here.0 -
1/28 45 minutes
1/29 15 minutes
1/30 45 minutes
1/31 50 minues
2/1 50 minutes
2/2 105 minutes
2/3
Total for the week: 305/300 :drinker:
I still plan to workout today. If I don't have karate class because of the snow, I'll do a workout video. Did anyone else make goal yet?
*Reminder - Weigh ins tomorrow, I hope we'll all be losers :laugh:0 -
Will post today's work out tonight.
Jan. 28- 0mins (Sick Day)
Jan. 29- 85mins
Jan. 30- 10mins
Jan. 31- 65mins
Feb. 1- 60mins
Feb. 2- 10mins
Feb. 3-
TOTAL: 230/3000 -
Yay I did it! I usually work out more than 20-30 minutes during the week, but thanks to the snowstorm here I couldn't get out to the gym today. Here's to hoping the roads are better by tomorrow!
Jan. 28 - 74 mins
Jan. 29 - 21 mins
Jan. 30 - 75 mins
Jan. 31 - 59 mins
Feb. 1 -20 mins
Feb. 2 - 22 mins
Feb. 3 - 31 mins
TOTAL: 302/3000 -
Fell short. What a week. So busy and getting busier. Doesn't mean I won't try though
Jan. 28- 0mins (Sick Day)
Jan. 29- 85mins
Jan. 30- 10mins
Jan. 31- 65mins
Feb. 1- 60mins
Feb. 2- 10mins
Feb. 3- 55mins
TOTAL: 285/3000 -
Didnt make the goal this week - I was just sick too many days from a cold.
This week will be better though!
Jan 28: 60 min
Jan 29: 57 min
Jan 30: 0 sick
Jan 31: 0 sick
Feb 1: 0 sick
Feb 2: 0 sick
Feb 3: 0 sick
Total 117/3000 -
I managed to walk 4 days and go to Curves one day...150 mins. I will keep trying to "up" my game.0