Whats your workout today
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1/28 - Dynamix and some cardio (late today). It is interesting that rest OR Dynamix is an option, because it is work, man. But always glad I did it.
Block 2 starts tomorrow!!!0 -
Dorothy did you already do accellerator I have that tonight I hear its quite challenging. i finish this week and begin block 2 I cant wait to see some new routines. My wife says she can see some results already in me so we will see come measurements day.0
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I did do Accelerator and loved it! I think it was last week?0
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1/29 - Eccentric Upper. Yeah, that is quite the upper body workout!! But I liked it!!0
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1/30 - Triometrics. Wow!0
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I can't wait for those workouts lol. I did accelerator last night and whew I liked it a lot but I need to get better at it. nice 480 cal burn though.0
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I can't wait for those workouts lol. I did accelerator last night and whew I liked it a lot but I need to get better at it. nice 480 cal burn though.
So far the only one I have DISliked is Pilates. But maybe it will grow on me! GOOD JOB with Accelerator; that is quite a burn for 30 minutes!!!0 -
Quick question, I started P90X3 Classic Jan. 13. I do the normal Mon- Fri workouts, but I do not do The Warrior/ Dynamix on the weekend... Do you think this is going to hurt my overall progress? And I normally do not try to diet on Sat. and Sun.. Any advice? Thanks...0
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Well due to the Atlanta snowstorm and having to spend two nights sleeping at work, I lost the NO EXCUSES Challenge with my daughter and her husband!! But I doubled up today with the Eccentric Upper and Triometrics in order to catch up. But NO EXCUSES meant just that - so there goes my $10 ;-)0
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Thats no good Gary lol. My sister got stuck at work down in birmingham AL as well. Glad to hear you made it up and are back on track. could have been worse could have been 100 lol0
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I know better than to bet too much! There is always something that tries to disrupt a NO EXCUSES Challenge. That is why I like the challenge for some accountability. Otherwise I too easily find a reason not to exercise some days! :happy:0
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Great job. I liked the Eccentric Upper too. Nice variety of stuff0
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Started P90X3 three weeks ago and I have already lost 6 lbs!!! This workout must really be working!!0
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Well I had close call at messing up his whole program. There is a lot of ice up here. So I was taking the garbage out Wednesday morning and slipped and fell right on my back and hit my head right on the driveway pavement. Oh boy was i in a lot a pain. I laid there for a few minutes with the wind knocked out of me. Then I started to check to make sure everything was working...haha. Anyways, I was OK but I was in a lot of pain for a while. Had to skip warrior that day. I was just to sore. Amazingly though I woke up yesterday morning feeling fine, just a little bit of tightness in my shoulder. I couldn't believe it. I thought for sure I was going to have to take a break on the workouts.
So yesterday I doubled up on my routines and got back on Track. I thought for sure I was going to be hurting for awhile. I recall the first thing going through my head when I fell was "There goes my work outs".
Anyways, I finished week 3 and started week 4 yesterday. Almost done with the first block..wow!
Cool to see everyone is still going at it. Great job!0 -
Nice job phranc67 way to push through and get it done. and Im right there with ya I cant beleive how fast this is going. I think the 30 min plan is my new go to for maint workouts. its just too fast to not get it done.0
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Phranc67 - Glad you didn't hurt yourself more badly. Head banging is not a good exercise routine!! Good luck with the program and well done for bouncing back quickly (pun intended).
Yoga - today, good warmup for a six hour car ride.0 -
1/31 - Yoga X. Kickboxing and eccentric lower tomorrow, yikes!
Frank - so glad you're okay!
Gary - you doubled up, you didn't "skip." I'm an attorney and say you're still in, ha.0 -
Thanks everyone!
Ya Gary, I think I'll cross that off my daily routine. I don't think I lost very many calories on that one.
haha! 0 -
2/1 - Eccentric Lower. Good stuff, but tough after a 60 minute kickboxing class. Whew!0
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ahhh yoga today. I am really starting to like yoga without this program I wouldn't have given it a second thought. Hey Dorothy how are you liking block 2 ill be with you here on monday.0
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2/2 - 4 mile run.
Hey Rhino! Yeah, the Yoga has grown on me a bit as well! Block 2 is awesome so far! I ran today, so I have to double tomorrow. Good luck!!0 -
My first day workout after Dr's clearance was X3s ( Total Synergistics) , 2 mile run on the TM & 5 mile on exercise bike. My legs felt rubbery as I came up the stairs after doing them! I'm sure my butt & legs will hurt tomorrow!!! As for the eating plan I (along with my DH) are doing the WHOLE 30 plan. It is strict but has lots of protein, vegetables, fruits & fats! NO sugar, dairy, wheat or legumes!
What happened to those Broncos? I think they forgot they had a game to play!!:sad: :sad:0 -
2/3 - Double today: Incinerator was an upper body burn out, followed by MMX - a mixed martial arts calorie burner, with LOTS is "sprawls." (Yeah, it's still a burpee to me.) Hope I don't have to shovel today, but loved both of these, Rhino.0
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My first day workout after Dr's clearance was X3s ( Total Synergistics) , 2 mile run on the TM & 5 mile on exercise bike. My legs felt rubbery as I came up the stairs after doing them! I'm sure my butt & legs will hurt tomorrow!!! As for the eating plan I (along with my DH) are doing the WHOLE 30 plan. It is strict but has lots of protein, vegetables, fruits & fats! NO sugar, dairy, wheat or legumes!
What happened to those Broncos? I think they forgot they had a game to play!!:sad: :sad:
Wow!!!0 -
1st day of week 4.. Isometrix... TOUGH!! but I feel great... A little worried about Dynamix tomorrow... keep up the good work everybody!!0
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2/3 - Double today: Incinerator was an upper body burn out, followed by MMX - a mixed martial arts calorie burner, with LOTS is "sprawls." (Yeah, it's still a burpee to me.) Hope I don't have to shovel today, but loved both of these, Rhino.
Lots OF sprawls. And it looks like I WILL have to shovel, ugh!!!0 -
Day 2:
6 miles on exer bike 5:15 a.m.
on feet for 7 hrs at school
X3: Agility in the evening
2 mile speed walk on treadmill after Agility
Burned over 1000 cals today & I ate very clean!!!0 -
45 secs never seemed so long!! I'm so sore today! Dynamix will feel great I'm sure though.1st day of week 4.. Isometrix... TOUGH!! but I feel great... A little worried about Dynamix tomorrow... keep up the good work everybody!!0
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I'm on track. Had some ups and downs last week, I have asthma and some idiot blew a puff of cigarette smoke straight into my face as I was leaving the store. It took a toll on me that day. Then Thursday, I was so tired that I passed out before dinner. (work's been crazy, home life, working out, editing my book- too much at once I guess?) But I caught back up again. So now I'm onto week 4/Day2.. and I never thought I'd make it so far.
Keep up the great work
PS: Frank, if you wanted to ice skate, use your feet seriously, glad you're alright man!
You guys are rockin' it!0 -
got excentric upper done last night wheww 10 reps didnt seem like alot when I previewed it but wow when you do it at that slow pace it sure does hurt. This is gonna be a good month for muscle gains I can tell already0
