February 1st
Did I exercise for 20+ minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes

Feb 1st
Did I exercise for 20+ minutes? Yes!
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!

Woohoo

Back in the game - going to do my best to stick it out this month (made it to Jan 26 so with 28 days, should be all set)

February 1st
Did I exercise for 20+ minutes? oh he77 yes!
Did I stay within my calorie budget for the day? yup
Did I keep track of everything I ate and drank? yup

Probably walked more than I recorded- 4.5 hours shopping, in pretty much constant motion. My legs will hurt tomorrow but a great day!

So happy you are back! Good Job today!

February 1st

Did I exercise for 20+ minutes? Yep, walked/ran 65 total minutes, tracked via RunKeeper combo of outside this A.M & treadmill tonite
Did I stay within my calorie budget for the day? Yes, under budget
Did I keep track of everything I ate and drank? Yup, I sure did...added extra cals for the unknown chinese lunch out as no stats at the casino (hate places w/o nutritional info)

Exercise: yes
Calories: yes
Tracked: yes

Did I exercise for 20+ minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes

Date: February 1st
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.

Date: February 1, 2014
Exercised?: (Yes or No) YES
Calories?: (Yes or No) YES
Tracked?: (Yes or No) YES

February 1
Did I exercise? Yes
Did I stay with calorie goal? Yes
Did I keep track of everything I ate and drink? Yes

Lots of walking does make it easier to stay in calorie budget.

February 2
Did I exercise? Yes
Did I stay with calorie goal? Yes
Did I keep track of everything I ate and drink? Yes

February 1st
Did I exercise for 20+ minutes? No
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

Did not exercise because I am not feeling well - flu symptoms.

I exercised, yes. But I blew it in the tracking and most likely in the calorie budget. Hosted a baby shower for my daughter and just lost track of my food. Oh well, see you guys in March .

February 1st.
I exercised for at least 20 minutes
I stayed within my calorie count
And I kept track of everything that I ate and drank

Oops so I totally failed because I forgot to report a white cupcake that I ate yesterday and so have gone over my calorie goal. Well see you all next month.

February 1
Did I exercise? Yes
Did I stay with calorie goal? Yes
Did I keep track of everything I ate and drink? Yes

Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes

DETAILS
Exercise: 45 minutes. Walked around town with a friend. Did 2 miles on Leslie S's DVD for walking/aerobics.
Calorie budget: 1706 calories. For me, it was a non-fast day so no *real* budget.
Tracking: Surprised by how caloric the small piece of cheddar cheese is (I'm buying small pieces to help with control as I love cheese) and also pound cake.

Keep these tools moving forward
- I tried took 30 minutes and a big cup of herbal to decide if I wanted to eat in the evening. It didn't work but oh well, it may have slowed my eating down.
- Continue to buy small pieces of cheese, helps with control with I'm feeling nibbly
- Save the pound cake for Christmas trifle. The calorie to joy ratio is off.
- Love the Leslie Sansone DVD

Add in moving forward
- Look for a relaxation DVD that I can try after the herbal tea and while waiting the thirty minutes.