February 1st sign-ins

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  • socajam
    socajam Posts: 2,530 Member
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    February 1st
    Did I exercise for 20+ minutes? No
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Did not exercise because I am not feeling well - flu symptoms.
  • runner115
    runner115 Posts: 321 Member
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    February 1st
    Did I exercise for 20+ minutes? yes
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes
  • goldthistime
    goldthistime Posts: 3,214 Member
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    I exercised, yes. But I blew it in the tracking and most likely in the calorie budget. Hosted a baby shower for my daughter and just lost track of my food. Oh well, see you guys in March :).
  • IndependentMe
    IndependentMe Posts: 182 Member
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    Cannot be in the challenge this month because of ongoing medical issues. But "accepted" so I can be on the list for March 1. I am keeping my faith that all these issues will be righted by then!!
  • mistyhauer
    mistyhauer Posts: 4 Member
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    February 1st.
    I exercised for at least 20 minutes
    I stayed within my calorie count
    And I kept track of everything that I ate and drank

    Oops so I totally failed because I forgot to report a white cupcake that I ate yesterday and so have gone over my calorie goal. Well see you all next month.
  • amina_a10
    amina_a10 Posts: 75 Member
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    February 1st
    Did I exercise for 20+ minutes? Yes, just walking
    Did I stay within my calorie budget for the day? Regrettably, no! Yesterday was a cheat day and I didn't plan it right, because it was also my rest day
    Did I keep track of everything I ate and drank? Yes

    See ya'll next month!
  • melkadee
    melkadee Posts: 5,598 Member
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    February 1
    Did I exercise? Yes
    Did I stay with calorie goal? Yes
    Did I keep track of everything I ate and drink? Yes
  • bloodhoundlady
    bloodhoundlady Posts: 80 Member
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    Feb 1
    Exercised Yes Ran 2 miles
    Calories?: yes
    Tracked?: yes
  • MimiDuck
    MimiDuck Posts: 17 Member
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    Did I exercise for 20+ minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    DETAILS
    Exercise: 45 minutes. Walked around town with a friend. Did 2 miles on Leslie S's DVD for walking/aerobics.
    Calorie budget: 1706 calories. For me, it was a non-fast day so no *real* budget.
    Tracking: Surprised by how caloric the small piece of cheddar cheese is (I'm buying small pieces to help with control as I love cheese) and also pound cake.

    Keep these tools moving forward
    - I tried took 30 minutes and a big cup of herbal to decide if I wanted to eat in the evening. It didn't work but oh well, it may have slowed my eating down.
    - Continue to buy small pieces of cheese, helps with control with I'm feeling nibbly
    - Save the pound cake for Christmas trifle. The calorie to joy ratio is off.
    - Love the Leslie Sansone DVD

    Add in moving forward
    - Look for a relaxation DVD that I can try after the herbal tea and while waiting the thirty minutes.
  • ThabiFabulous
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    February 1st
    Did I exercise for 20+ minutes? Yep
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • Jagreene62
    Jagreene62 Posts: 4,782 Member
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    February 1st
    Did I exercise for 20+ minutes? No
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Did not exercise because I am not feeling well - flu symptoms.

    Caradae does compensate for sick days. I hope you feel better soon!! :brokenheart:
  • Jagreene62
    Jagreene62 Posts: 4,782 Member
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    February 1st
    Did I exercise for 20+ minutes? Yes, just walking
    Did I stay within my calorie budget for the day? Regrettably, no! Yesterday was a cheat day and I didn't plan it right, because it was also my rest day
    Did I keep track of everything I ate and drank? Yes

    See ya'll next month!

    Awwww!! :cry: Keep it going on your own....GREAT practice for next month. Also, stop by here periodically to see how everyone else is doing!!! Good Luck!! YOU CAN DO THIS!! :drinker:
  • slacker75
    slacker75 Posts: 78 Member
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    February 1st

    Did I exercise for 20+ minutes? YES
    Did I stay within my calorie budget for the day? YES
    Did I keep track of everything I ate and drank? YES
  • Jagreene62
    Jagreene62 Posts: 4,782 Member
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    I exercised, yes. But I blew it in the tracking and most likely in the calorie budget. Hosted a baby shower for my daughter and just lost track of my food. Oh well, see you guys in March :).

    WHAT?? :cry: NOOOO?? :noway: Keep it going girl!! Come by and see us sometime too!! :bigsmile:
  • Jagreene62
    Jagreene62 Posts: 4,782 Member
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    February 1st.
    I exercised for at least 20 minutes
    I stayed within my calorie count
    And I kept track of everything that I ate and drank

    Oops so I totally failed because I forgot to report a white cupcake that I ate yesterday and so have gone over my calorie goal. Well see you all next month.

    :brokenheart: So sorry!! Keep it going on your own....YOU CAN DO THIS!! :drinker:
  • ttiger33
    ttiger33 Posts: 165 Member
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    February 1st
    Did I exercise for 20+ minutes? Yep
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • msmimi
    msmimi Posts: 381 Member
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    February 1
    Did I exercise? Yes
    Did I stay with calorie goal? Yes
    Did I keep track of everything I ate and drink? Yes
  • phoebelayla
    phoebelayla Posts: 1,182 Member
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    Feb 1st

    calories- yes…. because I worked out a ton to compensate for the calories I knew were coming for my dinner out with hubby
    exercise- yes, a lot
    track- yes
  • Jillybeanfit
    Jillybeanfit Posts: 159 Member
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    February 1, 2014

    Did I exercise for 20+ minutes? YES
    Did I stay within my calorie budget for the day? YES
    Did I keep track of everything I ate and drank? YES
  • carlsoda
    carlsoda Posts: 3,412 Member
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    February 1st
    Did I exercise for 20+ minutes? yes
    Did I stay within my calorie budget for the day? yes
    Did I keep track of everything I ate and drank? yes