Feb. 5th sign-ins
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caradae
Posts: 743 Member
February 5th
Did I exercise for 20+ minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I exercise for 20+ minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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February 5th
Did I exercise for 20+ minutes? -- Yes! I ran three Ks today! It's the longest I've done since I started recording distances & times.
Did I stay within my calorie budget for the day? -- Yes!
Did I keep track of everything I ate and drank? -- Yes!
aaaaannnndddd.... I lost 0.9kg or 2 lb since my last weigh in. THANK YOOUUUUUU UAC!!!0 -
February 5th
Did I exercise for 20+ minutes? -- Yes! I ran three Ks today! It's the longest I've done since I started recording distances & times.
Did I stay within my calorie budget for the day? -- Yes!
Did I keep track of everything I ate and drank? -- Yes!
aaaaannnndddd.... I lost 0.9kg or 2 lb since my last weigh in. THANK YOOUUUUUU UAC!!!
Well done on both counts!0 -
February 5th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes- just....not great choices but I stopped when I wanted more
Did I keep track of everything I ate and drank? Yes0 -
February 5th
Did I exercise for 20+ minutes? -- Yes! I ran three Ks today! It's the longest I've done since I started recording distances & times.
Did I stay within my calorie budget for the day? -- Yes!
Did I keep track of everything I ate and drank? -- Yes!
aaaaannnndddd.... I lost 0.9kg or 2 lb since my last weigh in. THANK YOOUUUUUU UAC!!!
Way to go!!! :flowerforyou:0 -
February 5th
Did I exercise for 20+ minutes? Yes!
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!
*Febuary challenge* Exercise for 40 minutes - Yes indeed! 30 minutes cycle, 30 minutes run, 30 minutes horse riding
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Did I exercise for 20+ minutes? Yes, 30 mins running, 40 mins walking.
Did I stay within my calorie budget for the day? Yup, including 200 under for yesterday
Did I keep track of everything I ate and drank? Yes!0 -
February 5th
Did I exercise for 20+ minutes? Yes - gym day today (50 min cardio plus weights)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
for mini challenge I exercised more than 40 minutes
Have a great day everyone!0 -
Gave blood today for a friend. See y'all next month!
Did I exercise for 20+ minutes? No
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes0 -
February 5th
Did I exercise for 40+ minutes(mini challenge)? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank?yes0 -
February 5th
Did I exercise for 20+ minutes? Yes!
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!0 -
February 5th
Did I exercise for 20+ minutes? - Yes
Did I stay within my calorie budget for the day? - Yes
Did I keep track of everything I ate and drank? - Yes0 -
February 5th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
February 5th
Did I exercise for 20+ minutes? Yes, 25mins walking in the wind and rain
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Today was a bad day in general. Without UAC its unlikely I'd have stuck to my diet and I certainly wouldn't of exercised. Thank you.0 -
February 5th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Date: February 5th
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.0 -
February 5th
Did I exercise for 20+ minutes? -- Yes! I ran three Ks today! It's the longest I've done since I started recording distances & times.
Did I stay within my calorie budget for the day? -- Yes!
Did I keep track of everything I ate and drank? -- Yes!
aaaaannnndddd.... I lost 0.9kg or 2 lb since my last weigh in. THANK YOOUUUUUU UAC!!!
HOLY COW!! AWESOME!! :drinker: You are definitely kicking butt to the curb for good!! :laugh:0 -
February 5th
Did I exercise for 20+ minutes? Yes, 25mins walking in the wind and rain
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Today was a bad day in general. Without UAC its unlikely I'd have stuck to my diet and I certainly wouldn't of exercised. Thank you.
It will get easier...One day at a time, One meal at a time, Will l,end to one pound at a time!! :drinker: Stay strong!! Stay focused!!0 -
Gave blood today for a friend. See y'all next month!
Did I exercise for 20+ minutes? No
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
Awwww that was a great thing to do!!
Keep going on your own....great practice for next month!! Another pay off is GREAT weight loss!! :bigsmile: 0 -
February 5th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes, but barely. Did some stress eating today. :grumble:
Did I keep track of everything I ate and drank? Yes0 -
Thanx!0
