Feb. 5th sign-ins
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February 5th
Did I exercise for 20+ minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
Still going stong!! Everyone keep going with what YOU KNOW!! YOU CAN DO THIS!!! :drinker:0 -
February 5th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
February 5th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
February 5th
Did I exercise for 20+ minutes? Yes but bairly
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
February 5th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
February 5th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Yes! Used half of my hour lunch break to get in my exercise.
Yes!
Yes!0 -
Date: February 5th
Exercised?: Yes.
Calories?: Yes.
Tracked?: Yes.0 -
February 5th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
February 5th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes- just....not great choices but I stopped when I wanted more
Did I keep track of everything I ate and drank? Yes
Great job. It's so hard to stop sometimes.0 -
February 5th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
February 5th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Wed. is usually a rest day but thanks to the mini-challenge I got 50 minutes of exercise in. Maybe I'll lose more than 0.8 lbs this week...................LOL0 -
Did I workout 20 minutes? 4 mile run out in the cold
Did I record everything I ate and drank? Yes
Did I stay under my calorie goal? Yes!
Today was tough. I made poor choices at lunch so I had to be very careful what I are for dinner and ran an extra mile on my run ????????0 -
February 5th
Did I exercise for 20+ minutes? Yes!
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!
This is the closest I've come to by budgeted calories. I'm still within the budget though so I'm happy.0 -
February 5th
Did I exercise for 20+ minutes? Yes, yoga
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
February 5th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Wed. is usually a rest day but thanks to the mini-challenge I got 50 minutes of exercise in. Maybe I'll lose more than 0.8 lbs this week...................LOL
Absolutely Lulu...YOU KNOW YOU WILL!! :drinker:0 -
February 5th
Did I exercise for 20+ minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes0 -
Did I workout 20 minutes? 4 mile run out in the cold
Did I record everything I ate and drank? Yes
Did I stay under my calorie goal? Yes!
Today was tough. I made poor choices at lunch so I had to be very careful what I are for dinner and ran an extra mile on my run ????????
That's the way to do it...YOU ROCK!! :bigsmile:0 -
February 5th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
February 5th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0