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  • Dnarules
    Dnarules Posts: 2,081 Member
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    Goals for 2/4:

    1. Park far away from my building and also take the stairs. Get up and walk every 30 minutes at work.
    2. Stay within calorie goals set by bodymedia fit
    3. Park far away from grocery store.
    4. 30 minutes cardio, minimum.
    5. 8000 steps minimum.

    Good luck all.

    2/4 results
    1. Yes to all three things (parking, stairs, walking)
    2. Yes
    3. Did not go to grocery store. On a positive note, I am not having wine tonight, which would have blown my calores
    4. No :(
    5. Yes, even with no formal exercise I am a little over 9000 steps. Very cool.

    Hope things are going well for others! Have to come up with goals for tomorrow.
  • Dnarules
    Dnarules Posts: 2,081 Member
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    Goals for 2/5:
    1. Again, park far away from building and take the stairs. Let's add a set of stairs just for the heck of it :).
    2. Work out 1 hour (this is going to be hard).
    3. Stay within my calorie goal
    4. 8000 steps.
  • PSUgrl921
    PSUgrl921 Posts: 368 Member
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    So goals for tomorrow:

    1. Stay UNDER calorie goal since I was way over today. (No. But not horrible)
    2. Get a run in if it is nice outside or get a workout in at home. (Got a workout in!)
    3. Drink 8 glasses of water. (Check)
    4. Stay away from the coke in the fridge. (Fail. I have an addiction)

    Tomorrow is tough because I"m leaving my house at 6:00 to drive 2.5 hours to my office (I work virtually) and will not be home until 10 or 11 PM and I hope to meet up with some friends. So I'm gonna have to eat out and grab a drink. So I think my goals are going to be..

    ENJOY having an excuse to eat out without going crazy. I'm not gonna log. I know I can't exercise.It will be okay. It's gonna be a stressful, tiring day without worrying too much about this.
  • Dnarules
    Dnarules Posts: 2,081 Member
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    Goals for 2/5:
    1. Again, park far away from building and take the stairs. Let's add a set of stairs just for the heck of it :).
    2. Work out 1 hour (this is going to be hard).
    3. Stay within my calorie goal
    4. 8000 steps.

    2/5 results
    1. Yes, yes, and yes
    2. 40 minutes, but I'll take it
    3. Yes,
    4. Killed it; over 12000 steps
  • Dnarules
    Dnarules Posts: 2,081 Member
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    Goals for 2/6:
    1. Park far away from building and take stairs (will keep putting this so it becomes a habit)
    2. C25K W2D1 or some other workout
    3. Stay within calorie goals
    4. 8000 steps minimum
    5. Check Y for classes and start formulating a plan :)
  • discobarbie1971
    discobarbie1971 Posts: 55 Member
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    I'm still off the sugar in my coffee....perhaps i have cracked it?
    3rd spin class of the week this evening.....kit is ready no excuses when i get home from work
    need to book spin classes for next week.....i'm on a roll don't want to stop the momentum!
    still logging my food and staying under my calrorie budget......total 5lbs lost, feeling happy :)
    check out recipes for more meal ideas

    I'm liking MFP, it seems to be working so far!
  • discobarbie1971
    discobarbie1971 Posts: 55 Member
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    Just realised its Thursday.....so its my 4th spin class of the week, not my 3rd!
  • positive2015
    positive2015 Posts: 64 Member
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    Goals for 2/6 Thursday-

    1- exercise class with trainer 1 hr
    2 water 10 glasses of 8 oz
    3 log everything
  • Dnarules
    Dnarules Posts: 2,081 Member
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    Goals for 2/6:
    1. Park far away from building and take stairs (will keep putting this so it becomes a habit)
    2. C25K W2D1 or some other workout
    3. Stay within calorie goals
    4. 8000 steps minimum
    5. Check Y for classes and start formulating a plan :)

    Results for 2/6
    1. Yes and yes
    2. Yes, and boy, I did not want to do it
    3. Yes and no. I will be under, but my deficit is smaller today
    4. Yes
    5. I checked for today, but didn't go. I did C25K. So I still have to make my plan.
  • Dnarules
    Dnarules Posts: 2,081 Member
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    Goals for 2/7
    1. Park far from building and take stairs (this is becoming a regular thing again, finally)
    2. 30 minute workout
    3. Eat within calories
    4. DO NOT eat fast food for lunch!!!
    5. 7000 steps (3 hour meeting tomorrow, so this will be tough)
  • positive2015
    positive2015 Posts: 64 Member
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    Goals for 2/6 Thursday-

    1- exercise class with trainer 1 hr
    2 water 10 glasses of 8 oz
    3 log everything
    [/quote

    1- done
    2- 5 glasses of water
    3-to many snacks

    1/3
  • Dnarules
    Dnarules Posts: 2,081 Member
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    Goals for 2/7
    1. Park far from building and take stairs (this is becoming a regular thing again, finally)
    2. 30 minute workout
    3. Eat within calories
    4. DO NOT eat fast food for lunch!!!
    5. 7000 steps (3 hour meeting tomorrow, so this will be tough)

    Results 2/7
    1. Yes ans yes
    2. No.
    3. Yes.
    4. Yes
    5. Don't know yet, but highly doubtful!
  • Dnarules
    Dnarules Posts: 2,081 Member
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    Took the weekend off. Man, I have been pretty sick.

    Goals 2/10
    1. Park far way and use the stairs.
    2. At least 30 minutes cardio, hopefully more.
    3. Eat within calorie goal.
    4. 7000 steps minimum.

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