Feb. 5th sign-ins
Replies
-
February 5th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
February 5th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Wed. is usually a rest day but thanks to the mini-challenge I got 50 minutes of exercise in. Maybe I'll lose more than 0.8 lbs this week...................LOL0 -
Did I workout 20 minutes? 4 mile run out in the cold
Did I record everything I ate and drank? Yes
Did I stay under my calorie goal? Yes!
Today was tough. I made poor choices at lunch so I had to be very careful what I are for dinner and ran an extra mile on my run ????????0 -
February 5th
Did I exercise for 20+ minutes? Yes!
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!
This is the closest I've come to by budgeted calories. I'm still within the budget though so I'm happy.0 -
February 5th
Did I exercise for 20+ minutes? Yes, yoga
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
February 5th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Wed. is usually a rest day but thanks to the mini-challenge I got 50 minutes of exercise in. Maybe I'll lose more than 0.8 lbs this week...................LOL
Absolutely Lulu...YOU KNOW YOU WILL!! :drinker:0 -
February 5th
Did I exercise for 20+ minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes0 -
Did I workout 20 minutes? 4 mile run out in the cold
Did I record everything I ate and drank? Yes
Did I stay under my calorie goal? Yes!
Today was tough. I made poor choices at lunch so I had to be very careful what I are for dinner and ran an extra mile on my run ????????
That's the way to do it...YOU ROCK!! :bigsmile:0 -
February 5th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
February 5th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
February 5th
Did I exercise for 20+ minutes? Yes! While on a business trip, I did a 30 minutes walk-run on a threadmill in the morning, before a meeting and I took a 1 hour Tai Chi class, after the meeting, late afternoon.
Did I stay within my calorie budget for the day? Yes! I stuck with proteins and veggies; snacked on an apple.
Did I keep track of everything I ate and drank? Yes!0 -
February 5th
Did I exercise for 20+ minutes? Yes! While on a business trip, I did a 30 minutes walk-run on a threadmill in the morning, before a meeting and I took a 1 hour Tai Chi class, after the meeting, late afternoon.
Did I stay within my calorie budget for the day? Yes! I stuck with proteins and veggies; snacked on an apple.
Did I keep track of everything I ate and drank? Yes!
YOU ARE AWESOME!!! Business trip and still staying focused on YOU!! WHOOP WHOOP!! :drinker:0 -
February 5th
Did I exercise for 20+ minutes? yes
Did I stay within my calorie budget for the day? no problem
Did I keep track of everything I ate and drank? yup
Okay, so I am posting a bit early but it is 9:40 and I have 1000 calories left. Functional Strength Training aka shoveling snow for over an hour takes a lot out of you! Considering cooking an egg - need more protein.
Great workout but do not want to do it every day.0 -
February 5th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes - barely! A student brought me cake!
Did I keep track of everything I ate and drank? Yes!0 -
February 5th
Did I exercise for 20+ minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES0 -
February 5th
Did I exercise for 20+ minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes0 -
February 5th
Did I exercise for 20+ minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes0 -
February 4
Did I exercise for 20+ minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
February 5th
Did I exercise for 20+ minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes0 -
February 5th
Did I exercise for 20+ minutes? Yes!
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!0 -
February 5th
Did I exercise for 20+ minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes0 -
February 5th
Did I exercise for 20+ minutes? Yes! - 50 minutes circuit training
Did I stay within my calorie budget for the day? No! - fasting today*
Did I keep track of everything I ate and drank? Yes! - 72 ounces of water
*It was extremely cold today and the hunger pangs just would not go away, had 1 tangerine and 1 serving of unsalted cashews0 -
Feb 5
Exercise yes
Calorie budget yes but not some of the best choices
Track everything yes0 -
Date: Feb. 5
Exercised?: Yes
Calories?: Yes
Tracked?: Yes0 -
February 5th
Did I exercise for 20+ minutes? YES!!
Did I stay within my calorie budget for the day? YES!!
Did I keep track of everything I ate and drank? YES!!0 -
Exercise?yes
Log accurately? Yes
Undrr calorie budget? Yes0 -
February 5th
Did I exercise for 20+ minutes? Yes, 40+ for mini challange!
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I almost didn't make it today, but I got it done! I kept thinking of this challenge and it pushed me through!0 -
February 5th
Did I exercise for 20+ minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
0 -
February 5th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
February 5th
Did I exercise for 20+ minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
February 5th
Did I exercise for 20+ minutes? Yes did 62min
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Did Mini Challenge #1? Yes under
Did Mini Challenge #2? Yes 62 min0
