We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Calculating my calory intake for insanity, HELP!!
esme_rom
Posts: 3
Hello there! I have just completed a round of Insanity but I didnt get the results I wanted, i lost some inches i dont know about weight because I dont own a scale but i can feel my clothes fit differently and also the shape of my body has changed. I am about to start round 2 of Insanity and I would like so much if somebody could help me to recalculate my calories to lose weight, well more than weight I am interested in losing fat to fit comfortably in my clothes. During the 1st round I tried to follow the nutrution guide as much as I could but I would usually consume between 1200-1300 calories a day. I don't own a heart rate monitor but I push myself and after every workout I get really exhausted. I am 33, 5feet 1 inch and when i started two months ago I was at 120.4 pounds. I would like to get to 110 pounds since I am pretty short, but like I said my main goal is to lose the unwanted fat from my thighs and butt. I would really appreciate it if somebody could kindly help me with my caloric intake number to reach my goal. Thanks!
0
Replies
-
Hi.....i have exactly the same problem as yours.....still searching for an answer....0
-
Hello! I would trying upping your calorie intake. Insanity is a tough program. I am 108 pounds and I ate 1500 calories a day when I did it.Also Make sure your eating 5-6 meals a day. Don't focus on the scale so much. You can be the same weight or even 10 lbs heavier than someone else but your body could be much leaner and fit into a smaller size. Muscle takes up less room than fat. Gaining muscle is very common with insanity...try to focus more on your measurements and how clothes are fitting
0
This discussion has been closed.