Exersice while on keto
Hi, I've started doing HIIT work-out. My question is, should I increase my carb intake or fat intake to make up for the calories lost per day? I don't want my calories to go lower than 1200 per day. I'm thinking maybe increasing my fat intake coz I don't want to eat too many carbs per meal, it'll increase my blood glucose, same goes w/ protein (it converts into glucose as well).