No Impact
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Day 8 done0
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Day 3 and Day 8 completed. Still catching up.0
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Day 4 and Day 9 done. One more day of catching up.0
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Day 9 done0
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grdnr03,
Thanks. I'll sure be glad when these two a days are done.
Chuck0 -
Day 10 done I increased the numbers ex = 20 high knees pulls, 2x 20 jazz squares, 15 curtsy lunges ....if I lose count I'll just go to the next 5, superman 2x0
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Day 5 and Day 10 done. No more catching up
grdnr03,
You don’t know how much you influenced me to do these exercises today. I really wanted to call in sick, but seeing your post spurred me on to complete them. Thank you!
Chuck0 -
Day 5 and Day 10 done. No more catching up
grdnr03,
You don’t know how much you influenced me to do these exercises today. I really wanted to call in sick, but seeing your post spurred me on to complete them. Thank you!
Chuck
glad to have helped!!0 -
Day 10 done I increased the numbers ex = 20 high knees pulls, 2x 20 jazz squares, 15 curtsy lunges ....if I lose count I'll just go to the next 5, superman 2x
I just love them jazz squares. So fun. Hardly even working out.
You two are amazing.
Shelley0 -
day 11 complete0
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CRody44 are you doing the reverse plank? how do ya like it? for me not so bad0
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Day 11 completed.
grdnr03
I'm not good at them but I get them done. Not the best form. I'd rather do regular planks any day.
Chuck0 -
not sure about regular planks any day, but as long as we are doing something its all good!!
Day 12 complete, brought on a sweat with uping the numbers
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not sure about regular planks any day, but as long as we are doing something its all good!!
Day 12 complete, brought on a sweat with uping the numbers
Sweating is always great when working out. And yes, as long as we do something it is great. :drinker:
Shelley0 -
Took a Rest Day yesterday Day 13
Day 14 complete0 -
Great job. Have a great weekend.
Shelley0 -
Day 15 complete0
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day 16 complete0
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Day 17 complete0
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day 18 complete0
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Day 19 complete0
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Day 19 done0
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Checking in on you two again. You both are doing so wonderful. Are either of you noticing any changes?
Shelley0 -
Shelly,
Grdnr03 is the one that is doing wonderful, I took a week off with a bad back but it’s OK now. I was surprised that things weren’t harder after being off a week. I have noticed that my legs are getting stronger, but they should as I have been off my feet for over a year, and they have atrophied somewhat.
Chuck0 -
Checking in on you two again. You both are doing so wonderful. Are either of you noticing any changes?
Shelley
Thanks Shelley, yes I feel better not anything really significant though since I'm also doing the other challenge my thighs and up towards my hip area feel better.
Carmen0 -
Shelly,
Grdnr03 is the one that is doing wonderful, I took a week off with a bad back but it’s OK now. I was surprised that things weren’t harder after being off a week. I have noticed that my legs are getting stronger, but they should as I have been off my feet for over a year, and they have atrophied somewhat.
Chuck
Glad your back!0 -
Day 20 complete!0
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Day 20 done.0
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day 21 complete0
