Announcements
OVERVIEW
There are various challenges listed so…pick your poison! Pick one, pick two, pick them all! Remember, these are CHALLENGES, not a quit fix for anything. These can be added to what you’re already doing for an extra boost or if you just want to ease into something first. Either way, having a set plan to do these helps A LOT…
Discussions
30 Day Plank Challenge
If you think this is too easy and want to push yourself further than you can complete each days exercises as many times as you wish. However remember it will get harder as the month progresses, so don’t over do it.
30 Day Arm Challenge
The challenge has 3 different exercises to do each day, push ups, tricep dips and mountain climbers and these 3 will help you build your upper body strength up. The 30 day arm challenge is a great way to tone up your upper body area and can be combined with other 30 day challenges such as the 30 Day Plank Challenge, to…
April, Never Never Never Never Give up,
I just finally got this posted. Have been very busy today. 9 hour road trip to pick up aquarium supplies. Washing machine crashed, so had to get a new one and hubby and son-in-law installed it. We did get in a walk with the boys. I am beat. So look up the new challenge and please join. If you need an invite just message me…
All Cardio Challenge
No Impact
Low- and no-impact workouts are great for plus-sized people, people with joint problems, or people who simply can’t do high-impact workouts. This workout works your entire body without straining your joints!
30 Day Guns, Buns and Ab Challenge
Pop Pilates for Beginners
Hey, anyone interested in doing Pilates? There's this great web site, blogilates.com, where Cassie Ho gives you all kind of free Pilates videos -- you can also find them by doing a you tube search. She's got a month of workouts where she goes through proper form, etc.:…
30 Day Pushup Challenge
The "rules" are pretty simple: - Either you do all the demanded push-ups of the day in a row or you break them down in multiple sets (as many sets as necessary) over the day. - You can choose the kind of push-ups that you prefer (military style, on knees, wall, etc.) Day 1: 40 push-ups Day 2: 45 push-ups Day 3: 50 push-ups…
30 Day Little Black Dress Challenge
The challenge has 10 different exercises to do, 3 each day, which will help work your core, legs and butt so by the end of the challenge you will look super hot and ready for that special occasion.
30 Day Ab Challenge
The challenge has 4 different exercises to do each day, which will help work your core, so by the end of the challenge you will look super hot and ready for that special occasion.
