MARCH 2014 - Move Your @ss Challenge
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2.27 miles on my exercise bike and 3.17 miles on the treadmill tonight
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Got some more good miles this a.m. on stationary and tonight on the treadmill.
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10.1 miles today
39.44 total
25.56 remaining0 -
3/24 - .96 mile walk
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11.67 miles today
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3/18 - 3/23 = 15.27
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Here we go again - another month, another 1000 mile targetMarch Miles: 1042.96
YTD Miles: 3252
Big fall today. Carrying bike over footbridge, stepped on a patch of black ice, landed on bike and carried on down 4 metal steps. Got off fairly light with a knackered shoulder, rather sore on the ride home
DCMAT - Oh no! You're having a rough day or two!! First your bike gives out and now you. Hope you're okay. Probably be even more stiff tomorrow or the day after.
And making GOAL now are....*drum roll*.....K80FLEC, KATHYFLANNERY129, LAURA6887 and COMMIT1440!!! :drinker::drinker::drinker:
JBHARWOOD - I like that slogan!! I need to follow* it is what I need to do... :bigsmile:
All in all, I walked 2.4 miles and ran 3.2 miles today. I had a fairly good day.
Dave
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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I'm not at home on my regular laptop, so I can't update my ticker ... but
Sunday, got in a 0.2 mile walk with my father-in-law... slow and steady for him. It was nice to just walk around the block with him.
Monday - added 22.2 miles on the bike.
Not sure I'm going to make goal this month, but I'm sure going to try. I think with these miles, I've got about 75 to go.0 -
25 Mar 7.82 miles
MTD 194.23 miles
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3/22 - 4 miles
3/23 - 13 miles
3/24 - 6 miles
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Still struggling to get my groove back after a disastrous February. Although what is getting in the way now is my other workouts--horseback riding and weight training--so that is better than sitting on the couch.
3/18: 2.65 mi run
3/24: 2.8 mi run
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3/23/2014 12.57
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Total 83.07 km
Goal 80.00 km0 -
3/24 - 2.82
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10 early morning mile on the exercise bike....
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3/1: bicycling 7.2km
3/2: bicycling 14.2km
3/4: rowing 2.1km, bicycling 11.7km
3/6: running 2.51km
3/8: walking 4.18km
3/9: bicycling 8.26km
3/11: bicycling 15.2km
3/12: running 5.55km
3/15: rowing 1km
3/16: bicycling 12km
3/21: rowing 1.5km, bicycling 10.6km
3/22: running 2.51km
3/25: walking 3.85km
total: 102.36km
left: 17.64km
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ading 2.23
mtd 59.17
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3/17 .97
3/18 6.57
3/19 .48
3/20 2.5
3/21 2.0
3/22 3.5
3/23 .50
3/24 .480 -
Rode stationary bike 10.18 miles.
97.52/1250 -
Not updating consistently here, however I kept moving consistently
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6.34 miles Since 3/210
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SPREADSHEET UPDATED TO HERE
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CONGRATS on making GOAL go out to POSTOLACHE and MERMAID_OUT_OF_WATER!!! WOOHOO!!! :happy::happy::happy:
Dave0 -
3/1 - ran 5 miles
3/4 - ran 5 miles
3/6 - walked 1.7 miles
3/8 - ran 3.1 miles, ran/walked 1 mile with my kiddo
3/9 - walked 1.7 miles
3/10 - ran 6.2 miles
3/11 - swam 1500 yards = .9 miles
3/12 - walked 2.8 miles
3/13 - ran 5 miles
3/15 - ran 5 miles
3/17 - elliptical 2.6 miles
3/19 - ran 7 miles
3/21 - ran 3 miles
3/25 - ran 5 miles
55 / 75 done!
It doesn't look like I am going to make it this month, but I am going to keep trying! I have 6 more days, at least 2 more runs and some walks in there!0 -
Could spring be getting closer to arriving in NH ??? Well it's March, so I really hope so . . .
Goal for March: 100 miles
Mar. 2nd: 2.5 miles (Stationary Bike)
Mar. 2nd: .75 miles (Swimming)
Mar. 3rd: 12 miles (Spin)
Mar. 6th: 15 miles (Spin)
Mar. 7th: 12 miles (Spin)
Mar. 10th: 12 miles (Spin)
Mar. 11th: 1 mile (Running - Drills)
Mar. 13th: 15 miles (Spin)
Mar. 14th: .75 miles (Swimming)
Mar. 14th: 3 miles (Stationary Bike)
Mar. 16th: 4.5 miles (Running)
Mar. 20th: 15 miles (Spin)
Mar. 22nd: 7.5 miles (Running - Outdoors)
Mar. 25th: 15 miles (Spin)
Total (*so far): 116 miles0 -
Here we go again - another month, another 1000 mile target
01-03: 38.05 miles
02-03: 37.16 miles
03-03: 46.56 miles
04-03: 48.35 miles
05-03: 50.37 miles
06-03: 40.33 miles
07-03: 46.03 miles
08-03: 67.13 miles
09-03: 35.12 miles
09-03: 16.84 miles
10-03: 45.19 miles
11-03: 46.16 miles
12-03: 28.15 miles
13-03: 34.21 miles
14-03: 38.30 miles
15-03: 35.12 miles
16-03: 30.10 miles
16-03: 11.49 miles
16-03: 10.14 miles
17-03: 36.95 miles
18-03: 47.02 miles
19-03: 44.24 miles
20-03: 43.22 miles
21-03: 37.30 miles
22-03: 14.35 miles
22-03: 22.69 miles
23-03: 20.48 miles
23-03: 15.11 miles
23-03: 15.41 miles
24-03: 41.52 miles
25-03: 40.41 milesMarch Miles: 1083.37
YTD Miles: 32930 -
20.8 miles added on the bike.... I actually think I might make goal this month... it wasn't looking so pretty a few days ago, but geeze, I hate not meeting a goal, so I added a spin class today (Tuesday is usually my day "off"). I am really thankful for this challenge group because without it, I most likely would NOT have gone to class today.0
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3-1 Bike Trainer 11.4 + run/walk intervals 2
3-2 Bike Trainer 19
3-3 Bike Trainer 37.1
3-4 Bike Trainer 15.4 + run/walk intervals 1.8
3-5 rest
3-6 Bike 14.2
3-7 Bike 14.8 + run/walk intervals 1.9
3-8 Bike 26.4
3-9 Bike 11.7 + run/walk intervals 1.7
3-10 (none -garden)
3-11 Bike 20.4
3-12 rest
3-13 rest
3-14 Bike 17.1
3-15 Bike 17.4 + run/walk 1.5
3-16 Rest
3-17 Run/walk intervals 1.8
3-18 Bike 22.6
3-19 Run/walk intervals 2
3-20 Bike 8.7 + run/walk intervals 1.9
3-21 Bike 30.3
3-22 Bike 7 +run/walk intervals 1.5 + bike 5.1
3-23 rest
3-24 walk 1.1
3-25 run 1.6 + swim .75
Total 301.2. I would have to sprout wings to make it this month
, but i'll get as many as i can 0 -
Sweet! With today's afternoon walk, I just passed my previous record month of 125.5 miles (set in January of this year) by 3 miles and I still not only have a spin class tonight but 6 more days in the month to keep pouring on the miles!! :drinker: WOOHOO! BRING IT!
Dave0 -
5.51 miles walked today
128.18 miles walked to date0 -
3.03 Run today0
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