Move Your @SS Challenge

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MARCH 2014 - Move Your @ss Challenge

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  • wanderan
    wanderan Posts: 1,369 Member
    7.54 miles



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  • scarfe9991
    scarfe9991 Posts: 778 Member

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  • hkristine1
    hkristine1 Posts: 950 Member
    I may be a masochist. I took 2 spin classes - I WILL MAKE GOAL. I WILL MAKE GOAL. (read: compulsive over-achiever... not sure this is a good thing).

    I got 18.9 miles at the first one, and 18.2 at the second, for a grand total of 37.1 miles - and boy did my calves hate me by the end - will be doing some serious stretching and foam rolling tonight! I'm also back home, so have my ticker back.


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  • christenafreda
    christenafreda Posts: 212 Member

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  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    I'm back!! :wink: :wink: How come they don't have the evil smile from the shining as one of our choices. "Here's Johnny!" :devil: :devil: So another 13 miles today. That' makes 371 out of 350. I might even make 400 by the end of the month. :-)


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  • Lisah8969
    Lisah8969 Posts: 1,247 Member
    3/26 - 4 miles


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  • waltersro2012
    waltersro2012 Posts: 262 Member
    :laugh:
    I'm back!! :wink: :wink: How come they don't have the evil smile from the shining as one of our choices. "Here's Johnny!" :devil: :devil: So another 13 miles today. That' makes 371 out of 350. I might even make 400 by the end of the month. :-)
    large.gif:laugh: :laugh: :laugh:
  • waltersro2012
    waltersro2012 Posts: 262 Member
    btw adding 3.26
    mtd 64.54

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  • wtw0n
    wtw0n Posts: 1,083 Member
    3/1: bicycling 7.2km
    3/2: bicycling 14.2km
    3/4: rowing 2.1km, bicycling 11.7km
    3/6: running 2.51km
    3/8: walking 4.18km
    3/9: bicycling 8.26km
    3/11: bicycling 15.2km
    3/12: running 5.55km
    3/15: rowing 1km
    3/16: bicycling 12km
    3/21: rowing 1.5km, bicycling 10.6km
    3/22: running 2.51km
    3/25: walking 3.85km
    3/26: bicycling 9.1km
    3/27: running 2.51km

    total: 113.97km
    left: 6.03km

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  • trisha_diane
    trisha_diane Posts: 40 Member
    This is my third 50 hour work week in a row, and my first week of two-a-days at the gym, so it's been pretty rough on my body. My legs are still not recovered from that hill in my 5K a week and a half ago. I've struggled with shin issues since high school and thought I was ready for it, but clearly I was not.

    So, all of that complaining was to say I only managed 1.5 miles walking/jogging yesterday before I had to stop from the pain. This weekend can not come soon enough. I'm so ready for a day to not leave my bed.

    3/26: 1.5 miles
    Total: 27.5 miles
    To go: 2.5 miles
  • Libi_KK
    Libi_KK Posts: 572 Member
    *waves*

    Hi, I just wanted to take a minute to thank Dave for his support this past 5 weeks.

    It has been terrible on my body with the lack of dedicated exercise, extreme stress, and fast food eating caught whenever we left my MIL's bedside. And very noticeable when I crept above Onederland. :frown:

    Even though I dropped out of March, I wanted to check in that I have gotten *some* exercise in. I made a concerted effort to track my wandering to burn of restless energy, to the tune of 35.7 miles. And I've made sure to track something foodwise daily, even if it wasn't everything, so I didn't completely let go
  • Sharonks
    Sharonks Posts: 884 Member

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  • JTH11706
    JTH11706 Posts: 3,033 Member
    A couple of nice long walks yesterday. But the exciting news is that I was picked in the lottery to run the New York City Marathon this year. I am beyond thrilled!:happy:


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  • superfox12082
    superfox12082 Posts: 512 Member

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    I totally forgot to update! :frown: :cry: This is as accurate as I'm going to be able to get. Probably a little low, since I can't remember when I used my home treadmill... Thanks!
  • 319Sara
    319Sara Posts: 302 Member

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    Cloudy and cooler day in north Florida. Went to the rec Center and got in 6.05 miles on the bike before my allotted 30 minutes ran out.
    March total so far = 58.55. One more day here, and the three days on the drive back to Michigan to get miles up to my goal. We'll look for motels with exercise rooms.
  • Marissaltr
    Marissaltr Posts: 37
    4.6 miles for Monday
  • queenegreene
    queenegreene Posts: 1,376 Member
    3/26 - 1.5 miles walking
    Total to date: 114.5 of 115 miles
  • hkristine1
    hkristine1 Posts: 950 Member
    A couple of nice long walks yesterday. But the exciting news is that I was picked in the lottery to run the New York City Marathon this year. I am beyond thrilled!:happy:

    Congratulations!!!
  • Libi_KK
    Libi_KK Posts: 572 Member
    A couple of nice long walks yesterday. But the exciting news is that I was picked in the lottery to run the New York City Marathon this year. I am beyond thrilled!:happy:


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    Congratulations JTH11706!!!
  • darkrider42
    darkrider42 Posts: 5,424 Member
    ************************************* 
    SPREADSHEET UPDATED TO HERE 

    View (but not edit) at this address: 

    WWW.TINYURL.COM/MYAC201402

    *************************************

    CONGRATS on making GOAL goes to .... BLUIZ13!!! :drinker::drinker::drinker:

    KAR328 - That's bookin'!!! :happy:

    KKRISTINE - *TWO* spin classes??? :noway::noway: *checks your forehead temp* :laugh: Great job!

    TRISHA_DIANE - Are you warming up and stretching before you run?? Here's a quick exercise that I swear by and several people I've given it to have had great success! Do this as part of your pre-run warmup and one other time during the day. It both strengthens and stretches your shin muscle and should eliminate your shin pain within a day or two, but still keep doing it for at least 3 or 4 more days after that. The "top" leg just rests on the "lower" leg and you don't have to push...you just use the weight of the leg itself for resistance. Then do aprroximately two sets of 15 "shin curls" with the bottom leg. Of course, switch and do both legs. :smile: Pull your toes up toward your knee like in this example video: www.tinyurl.com/shinwarmup

    DJMICHEALS - HIYA! Welcome back, it's good to see you! :flowerforyou:

    JTH11706 - CONGRATS, Janet!!! That's wonderful! I've never actually known anyone that has made it in before! :smile:

    319SARA - Safe travels back home.

    RENEBERRY - What an awesome first month you've had with this challenge! I grin every time I see you posting more* miles! Great job! :drinker:  

    Dave
  • clepant
    clepant Posts: 3,546 Member
    10.25 miles walking and cycling

    TTD: 290.88 miles


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  • hkristine1
    hkristine1 Posts: 950 Member
    This is my third 50 hour work week in a row, and my first week of two-a-days at the gym, so it's been pretty rough on my body. My legs are still not recovered from that hill in my 5K a week and a half ago. I've struggled with shin issues since high school and thought I was ready for it, but clearly I was not.

    So, all of that complaining was to say I only managed 1.5 miles walking/jogging yesterday before I had to stop from the pain. This weekend can not come soon enough. I'm so ready for a day to not leave my bed.

    Have you been fitted for proper shoes? When I first really started running back in 2003, I ran 2 miles one day and my shins hurt SOOOOOO badly, I could barely walk for 2 weeks. I went to the doctor, who sent me to a running shoe store. They fitted me for shoes (after watching how I walked/ran on a treadmill), and I've never had shin issues since... the shoes were expensive (and I needed to add some more supportive inserts), but well worth the $. As I got stronger and more used to running, I was able to progress beyond needing the inserts, etc.
  • saramerrigan
    saramerrigan Posts: 555 Member
    Adding 4.77 miles

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  • kayak_kutie
    kayak_kutie Posts: 381 Member
    3/26 - 2.69 walking


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  • kar328
    kar328 Posts: 4,159 Member
    A couple of nice long walks yesterday. But the exciting news is that I was picked in the lottery to run the New York City Marathon this year. I am beyond thrilled!:happy:


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    Congrats! I'm from NYC and lived by Central Park right where mile 23 goes into it. I loved to go out and watch. And we could see the race from the windows at work two blocks from my apt. It's inspiring to watch.

    Dave, thanks for posting those shin warmups. I get some shin splints once in a while, but it's a vast improvement since I got fitted for shoes.

    3.2 miles today. Did a few intervals of running. Getting a massage tomorrow so she can fix any damage :bigsmile:


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  • dcmat
    dcmat Posts: 1,723 Member
    Here we go again - another month, another 1000 mile target

    01-03: 38.05 miles
    02-03: 37.16 miles
    03-03: 46.56 miles
    04-03: 48.35 miles
    05-03: 50.37 miles
    06-03: 40.33 miles
    07-03: 46.03 miles
    08-03: 67.13 miles
    09-03: 35.12 miles
    09-03: 16.84 miles
    10-03: 45.19 miles
    11-03: 46.16 miles
    12-03: 28.15 miles
    13-03: 34.21 miles
    14-03: 38.30 miles
    15-03: 35.12 miles
    16-03: 30.10 miles
    16-03: 11.49 miles
    16-03: 10.14 miles
    17-03: 36.95 miles
    18-03: 47.02 miles
    19-03: 44.24 miles
    20-03: 43.22 miles
    21-03: 37.30 miles
    22-03: 14.35 miles
    22-03: 22.69 miles
    23-03: 20.48 miles
    23-03: 15.11 miles
    23-03: 15.41 miles
    24-03: 41.52 miles
    25-03: 40.41 miles
    26-03: 45.26 miles
    27-03: 41.30 miles
    March Miles: 1169.93

    YTD Miles: 3379
  • Lovemyalex
    Lovemyalex Posts: 3,988 Member
    Exercise total for

    Thursday 3/27

    (Exercise bike 33.62 miles & walk 1.5 miles)

    **total 35.12 miles for today

    ***829.25 miles done **GOAL REACHED and 4.25 miles over....:happy:
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    A couple of nice long walks yesterday. But the exciting news is that I was picked in the lottery to run the New York City Marathon this year. I am beyond thrilled!:happy:

    SAWEEETT!!!!!!:drinker: :drinker: :drinker: :drinker:
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    Walters - I love the pic. :laugh: :laugh: You are getting really close to your goal. Keep it up and you'll make it this weekend. :bigsmile: :bigsmile:

    Took my bike in for a tune up. I finally wore out the cassette. At least I'm not breaking them like DCMAT. I didn't get stranded or have to walk my bike home. :laugh: :laugh: As long as I have to replace the cassette, I'm going to switch from a 28-11 to a 32-12. It's an older Trek so I've got a three gear front and a nine gear cassette. Going to the 32-12 should make it climb really well for things like Going to the Sun road. Then I'll use my Focus with a two gear front and a 10 gear cassette for touring. I'm excited to try it out. :bigsmile: :bigsmile: :bigsmile: :bigsmile:
  • 2essie
    2essie Posts: 2,861 Member
    Walked 5.03 miles today

    138.15 miles walked to date
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