APRIL 2014 - Move Your @SS Challenge
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2.4 miles in the drizzle. Felt good actually, and I didn't have to make my way around other people :happy:
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4/1: bicycling 16.1km
4/3: bicycling 9km
4/5: bicycling 11.1km
4/6: bicycling 13km
4/8: cycle ergometer test 7.3km, bicycling 7km
4/9: bicycling 20km
4/10: walking 5.14km
4/11: rowing 2.66km
4/12: walking 11.07km
4/13: bicycling 16.6km
4/15: walking 11.07km
4/19: walking 9.2km
Total: 139.24km
Left: none (+9.24)
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6.9 miles added today! Need to kick it in to gear if I am going to make this months goal.
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Beautiful Holy Saturday with daffodils blooming and the sun shining on greening grass. I walked in the meadow with two visiting grand-dogs, and also rode the home stationary bike for 5.66 miles.
April total so far = 65.03.
Have a blessed Easter!0 -
My knee did not hurt at all on my 2 mile run this morning! I'm so pleased!
Adding 2.2 (2 for the run and .2 for the warm up/cool down).
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4/19 - 3.6 miles exercise bike
1.32 mile walk
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Sat 4/19
2.36 Miles on the treadmill today = 36.82
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Sorry, forgot yesterdays miles.
yesterday 4.72
today 5.73
total miles to date 91.320 -
back home & getting caught up on everything
4/19 - 21 miles (jogging & bike)
April total 70
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What a day! I'm 'babysitting' a 4 months puppy for the next few days! I feel like I have kids again but what a heart breaker!!!! It's too cute for how its own dang good!! If I didn't already have a dog, cats, horses, hens & rabbits, I would seriously think about keeping it!!
So.... I walked 7 miles today while working outside & walking/running after/with/without/over/beside/in front/behind the pup.:laugh:
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Gym today. Stationary recumbent bike - interval program. Oh how boring is that, TV's not working right, but what should I expect out of a Park and Rec gym. Sadly, loaded up on pain killers, stupid arthritis.
04/15 - 1.0 miles walking
04/16 - 11.0 miles stationary recumbent bike - interval program
04/17 - 1.0 miles walking
04/18 - 1.0 miles walking
04/19 - 12.0 miles stationary recumbent bike - interval program
Total: 154.0 miles
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Gym today. Stationary recumbent bike - interval program. Oh how boring is that, TV's not working right, but what should I expect out of a Park and Rec gym.
04/15 - 1.0 miles walking
04/16 - 11.0 miles stationary recumbent bike - interval program
04/17 - 1.0 miles walking
04/18 - 1.0 miles walking
04/19 - 12.0 miles stationary recumbent bike - interval program
Total: 154.0 miles
@anaconda: the important stuff: you got your workout in. :drinker:0 -
8.2 miles on the Lewis Trail. Great hike with beautiful weather here in St. Louis Joe
I'm jealous Joe from Mo! Our weather up here just plain sucks in NW Oregon.0 -
April 19: 12 miles walking and cycling
208.15 miles
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Exercise total for
Saturday 4/19
( exercise bike 28.66 miles & walk 4.00 miles)
**total 32.66 miles for today
***598.99 miles done and 226.01 miles to go...:happy:0 -
4.88 km walk with the dogs then 7.7 km run
Total 103.5!
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Friendly reminder to ALL who post here. Please take note of #4.
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Just because we don't always remind you if you forget, doesn't mean we've changed what we want to see in each post. :flowerforyou: Sometimes when we're updating the spreadsheet, we're horrendously tired (and I mostly mean me with my 1:00-3:00am updates :yawn::bigsmile:...Janet has a much more responsible sleep schedule lol) and we don't feel like taking even more extra time to send you a personal note asking for totals in the future.
Forgetting once in a great while is not a big deal...don't sweat it. Doing this job of updating the spreadsheet day in and day out, Janet and I have a pretty good handle on who is good about remembering and who isn't. But also don't take it personally and get your undies in a bunch if we mention it and ask you to remember to include your total, Mmmmmkay? :flowerforyou:
Posted EVERY month in Post #1:
"Rules of the Challenge"
1. Set your goal and post it to the thread....distance ONLY (Miles or KMs) - NO minutes, NO # of workouts, NO # of steps - DISTANCE ONLY.
2. Make your ticker if you want to use one (see directions below or in the FAQ thread) or add your goal to the thread.
3. Get moving your @ss starting Tuesday, April 1st.
4. Post as often as you can to the thread so we can keep the sheet (see link below) up to date. You are welcome to report what you are moving each time BUT please make sure you post the TOTAL miles moved each time you update.
Thank you!!!
Dave0 -
Been a while since I checked in, sorry, but I am still here :bigsmile:
I have added 15.5 miles for a total of 52.11 miles for the month
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Ran and walked 5.
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Move Your *kitten* Challenge
Month: April
Day Miles Total
1 6.06
2
3
4 8.07 14.13
5 11.86 25.99
6 2.7 28.69
7 28.69
8 7.71 36.4
9 2.39 38.79
10 7.85 46.64
11 0 46.64
12 13.63 60.27
13 12.52 72.79
14 0 72.79
15 8.79 81.58
16 0 81.58
17 0 81.58
18 8.79 90.37
19 10.1 100.470 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Congratulations to _canuckrunner_ and clepant on making goal! :drinker:
I'm up uncharacteristically late tonight (trying to be more like Dave :laugh:). Probably because I was busy all afternoon having an early Easter dinner before my son leaves again and now I'm playing catch up. Ate more than I would normally, but I did get in a run before. Adding 3 miles. Happy Easter to any of you getting up for sunrise service - I think I'll still be in bed.
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4/1- 5.6
4/2- 5
4/3- 7.3
4/4- 4.2
4/5- 6.2
4/6- 4.7
4/7- 2.6
4/8- 11.7
4/9- 3.6
4/10- 10.6
4/11- 3.3
4/12- 7.3
4/13- 5.7
4/14- 5.7
4/15- 9
4/16- 5.3
4/17- 5.7
4/18- 3.6
4/19- 8.2
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Add 4.05 miles for today0
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We had some good wind today but it was beautiful and warm!
4.39 Friday
11.48 Saturday plus 23,020 steps!
It was a good day.
Hope everyone has a great Easter!
Chris0 -
3 miles total for the week. Gotta push through.
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19 Apr 18.2 miles
20 Apr 7 miles
MTD 121.9 miles
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Happy Easter Everyone!! :flowerforyou: :flowerforyou: Quick post before I go ring the bells for Easter services.
Added 4.5 miles yesterday. April total 38.5 miles.
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This discussion has been closed.