Move Your @SS Challenge

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APRIL 2014 - Move Your @SS Challenge

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  • kar328
    kar328 Posts: 4,159 Member
    After a crazy night shift and four hours of sleep, I did 3.3 mile run/walk combo. I ran one straight and shaved a few seconds off my best (slow) time. Did another mile in intervals. Now I"m ignoring the phone calls from work begging me to come in tonight due to a lot of sick calls. :noway: Even with the extra critical staffing pay they're offering, it would put me at five 12 hour shifts in a row. I don't have a death wish.


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  • hkristine1
    hkristine1 Posts: 950 Member
    19.7 miles added on the bike. I was doing some squats after and felt a sharp pain in my left knee.... UUUUUUUGGGGGHHHHH. I stopped immediately, and am hoping that it was just needing a little break after spin class. I am hoping to do another 2 mile run tomorrow - and really hoping my knee doesn't give me grief!!


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  • future_rockstar
    future_rockstar Posts: 711 Member
    Adding another 8.5 miles today
    MTD - 86.9/120
  • _canuckrunner_
    _canuckrunner_ Posts: 364 Member
    4.8 K walk with the pooches then 5.9 K run

    Total 90.9 km


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  • Lovemyalex
    Lovemyalex Posts: 3,983 Member
    Exercise total for

    Friday 4/18

    (Exercise bike 30.40 miles & walk 1.5 miles)

    **total 31.90 miles for today

    ***566.33 miles done and 258.67 miles to go...:happy:
  • jennwhite34
    jennwhite34 Posts: 534 Member
    4/18 - 3.64 mile walk


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  • AreUjoking2
    AreUjoking2 Posts: 142
    16.2 Bike miles today for a total of 173.6 for the month.
  • clepant
    clepant Posts: 3,541 Member
    April 18: 10.80 miles walking and cycling

    TTD: 196.15 miles


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  • anaconda469
    anaconda469 Posts: 3,477 Member
    I hate my arthritis. Can just barely walk. This has got my training and mileage challenge all messed up. :cry: :cry: :cry: :cry:

    04/15 - 1.0 miles walking
    04/16 - 11.0 miles stationary recumbent bike - interval program
    04/17 - 1.0 miles walking
    04/18 - 1.0 miles walking

    Total: 142.0 miles


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  • Mbuhler
    Mbuhler Posts: 115 Member
    Been a busy month like anticipated and this is my first post!!! Thanks for the reminder :wink:
    Headed to Jamaica but should be able to squeak out a few more kilometers when I get back. Have a fantastic week everyone! :bigsmile:

    April 6 - 6km run
    April 7 - 15km bike
    April 9 - 4.6km walk
    April 10 - 1.1km walk
    April 12 - 25.7km bike



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  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
    2.61 miles on the treadmill tonight!


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  • JoeMO
    JoeMO Posts: 524 Member
    8.2 miles on the Lewis Trail. Great hike with beautiful weather here in St. Louis Joe


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  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
    logged another 4.87 miles on my exercise bike




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  • wanderan
    wanderan Posts: 1,369 Member
    Adding 6.39 miles .... No ticker but I'll fix that when I get back home.
  • scarfe9991
    scarfe9991 Posts: 778 Member
    3 on the treadmill


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  • CeeCeeMee
    CeeCeeMee Posts: 356 Member

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  • cmcis
    cmcis Posts: 300 Member
    Move Your *kitten* Challenge
    Month: April
    Day Miles Total
    1 6.06
    2
    3
    4 8.07 14.13
    5 11.86 25.99
    6 2.7 28.69
    7 28.69
    8 7.71 36.4
    9 2.39 38.79
    10 7.85 46.64
    11 0 46.64
    12 13.63 60.27
    13 12.52 72.79
    14 0 72.79
    15 8.79 81.58
    16 0 81.58
    17 0 81.58
    18 8.79 90.37
  • darkrider42
    darkrider42 Posts: 5,422 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    CONGRATULATIONS on making GOAL to MBUHLER!!! :drinker::drinker:

    TAXMOM9093 - WELCOME BACK!! :happy:

    DINOS - Your gym is closed for four entire days?!?! That does seem a little excessive.... :noway:

    CECI_O_K - That's great that you had 50 people show up for your group ride!!!

    TRISHA_DIANE - Sorry to hear you're having such a rough week. Take it easy and I hope a change of shoes does the trick for you :flowerforyou:

    KAR328 - Great job on your running progress!! :happy:

    HKRISTINE1 - Hope your knee is better! :flowerforyou:

    ANACONDA469 - Sorry to hear your arthritis is kicking up and bothering you. Hope you can get some relief soon. :flowerforyou:

    MBUHLER - Have a great time in Jamaica, mon!!! :bigsmile:


    I managed to get a 1.8 mile lunch walk in this afternoon for a MTD of 116.8 miles. OH!! And I almost forgot...if anybody were to ask me if I replaced my stolen bike now, I'd have a different answer. :smile: I bit the bullet this evening and took advantage of a sale. So now I'm covered for bikes indoors and* outdoors. :bigsmile:

    Hope you're all having a great weekend!!!

    Dave
  • renley
    renley Posts: 35 Member
    This past week, April 8-11, logged in 9.48 miles. Half way to monthly commitment!
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    Rest week is over. Had my FTP test and did well. add another 19 miles for 223 out of 400. Time to get back in the saddle and kick some major butt. Only 177 miles to go to finish out the month. :bigsmile: :bigsmile:


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  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    Adding another 10 miles. Commuting in the rain wasn't bad. It was kind of pleasant but it sure was muddy when I got there. That's 204 out of 400. I'm over half way. :bigsmile: :bigsmile:

    Terrific job, Dean! I know you will make it. Is your commute 10 miles round trip? Or are there extra play miles in there? Ohhhh, to work that close to home. :love:

    Chris

    Hey Chris, The commute is 5 miles each way. It's not a bad commute but this morning the wind picked up 5 minutes after I left work and the rain was coming down so hard it hurt when it hit you in the face. I was about 1 mile from home before it let up. Thank goodness it let up then. That's where my big hill starts so I was glad the wind died down before I died going up the hill. :laugh: :laugh:
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    4/16 - FULL slacker-quality REST DAY. My body absolutely demanded it from me and I had no choice but to oblige.
    4/17 - 1.4 lunch walk, 3.5 treadmill run/walk, MTD 115.0

    ALMOST to my goal!! :happy:

    Dave

    Hey Dave, You need a rest day every once in a while to help your body recover. I take a rest day with light biking about once a month. Then I can come back with all the stress healed and hammer it. You are doing so well and pushing so hard that I think that was a smart move.

    Thanks again for all the work you do on the group page and the spreadsheet. You really do make a difference for everyone on here. It wouldn't be the same without you.

    Thanks again Dave,

    Dean

    P.S. - Where's the picture of the new bike? :wink:
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    The gym closed down till next Tuesday for the Easter holiday :mad::noway::explode:
    I admit Easter is a big deal for us greeks and the folks working at the gym deserve their vacation, but 4 days?? 'm sure they could haev kept the stupid thing open for 2 of these days with minimum personnel :ohwell:

    Dinos - Seriously? Four days? Wow! I could see one, two tops, but four? I guess you guys really do take Easter seriously. Well here is hoping for some nice weather so you can get your exercise in outside. :drinker: :drinker:

    Dean
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    Between a breakup and a foot pain that I think might be caused by my current shoes, I've been doing very little running lately. Hoping to get a different pair this weekend and see how my foot feels using a different pair.

    4/17: 1 mile
    To go: 18 miles
    Total: 12 miles

    Trisha - Sorry about the shoes. There is nothing quite like foot pain and poorly fitting shoes can really make that worse. Make sure you ease into the new pair so you don't make the injury worse.

    Oh, and don't forget, bad boyfriends and bad shoes both deserve a trip to the trashcan. Sorry about the break up but you seems to have your act together so his loss. I'm just assuming that was the break up. I know what assuming does but took the chance. :laugh: :laugh:
  • speedyf
    speedyf Posts: 1,571 Member
    Adding 4.2 walking miles for Friday and 6.5 for yesterday.


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  • taxmom9093
    taxmom9093 Posts: 1,296 Member
    added 3.5 miles yesterday. :smile: Only work half a day today, so I hope to do more this afternoon.


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  • butters1
    butters1 Posts: 1,540 Member
    4-1 run 1.7
    4-4 run 2 + bike 12.3
    4-5 bike 12.4
    4-6 bike 15.3
    4-7 bike 12.3
    4-8 bike 7 +run/walk 1.1 + bike 5.1 + swim 1.25
    4-10 Run 2.2 + bike 27.2
    4-11 Run/walk 1.8 + bike 11.7
    4-16 Run 2.25 + bike 13.7
    4-18 Run 2.7 + bike 34

    Total 165.9
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member

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  • momof2boyz832
    momof2boyz832 Posts: 682 Member
    9 miles in this morning..TTD 92.7


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  • JTH11706
    JTH11706 Posts: 3,030 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Not too much to update since most of the posts are from Dean. Was someone working the night shift last night and had a little time on his hands? Just kidding. You know we love you and all the cheer leading you do around here. :heart: :flowerforyou:

    And now for Statistics Saturday:

    Here we are in our 42 MYAC.

    This month we have 107 participants. 3 have made goal and 28 are on track. 3 haven't checked in yet with any update.

    We have 10 newbies this month!! Welcome :flowerforyou:

    40 people have done 10 or more MYACs.

    As a group we are moving 375 miles a day.

    The average miles moved per person per day is 3.6. This is way above our average of 2.36 and just below our all time high of 3.86.

    Our weighted score (based on number on target etc) is 2.26, above average again!

    Wishing you all a happy Easter, Passover, or whatever you are celebrating. Let's remember that spring is a time for renewal and let's recommit to a healthy lifestyle with good choices and plenty of @ss moving.
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