Move Your @SS Challenge

Join

APRIL 2014 - Move Your @SS Challenge

1…3031333536…49

Replies

  • kar328
    kar328 Posts: 4,159 Member
    A record breaking 0.5 miles around the halls at work. If the danged patients stayed home and slept, I'd have done more.


    exercise.png
  • wtw0n
    wtw0n Posts: 1,083 Member
    4/1: bicycling 16.1km
    4/3: bicycling 9km
    4/5: bicycling 11.1km
    4/6: bicycling 13km
    4/8: cycle ergometer test 7.3km, bicycling 7km
    4/9: bicycling 20km
    4/10: walking 5.14km
    4/11: rowing 2.66km
    4/12: walking 11.07km
    4/13: bicycling 16.6km
    4/15: walking 11.07km
    4/19: walking 9.2km
    4/20: walking 5.69km

    Total: 144.93km
    Left: none (+14.93)

    exercise.png
  • queenegreene
    queenegreene Posts: 1,376 Member
    4/18 and 4/19 - 10.5 miles walking/running
    Total to date: 77 of 120 miles
  • JTH11706
    JTH11706 Posts: 3,022 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================
  • darkrider42
    darkrider42 Posts: 5,413 Member
    I only need 0.7 miles to make goal, but I'm heading out on a nice long bike ride today. It's 70F, sunny and GORGEOUS out today!

    Hope you're all having a Happy Easter and I'll see ya'll later!!!! :smile:

    Dave
  • momof2boyz832
    momof2boyz832 Posts: 682 Member
    Beautiful day here today...9 miles in the sun ttd 101.75


    exercise.png
  • phytogurl
    phytogurl Posts: 671 Member
    4/18 6.37 miles biked w/friends
    4/20 11.70 miles biked this beautiful morning, mtd 114.46
  • JTH11706
    JTH11706 Posts: 3,022 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Can't wait for Dave to report back in that he's crushed his goal and is ringing up the bonus miles!

    I got in a 3 mile walk this afternoon. Beautiful day here too.
    exercise.png
  • megan_elizabeth8
    megan_elizabeth8 Posts: 216 Member
    I'm disappointed that I'm still really struggling with a back injury and I can't run or ride my bike at the moment.
    The only exercise I can do is swimming, and I swam about a mile today so I'll add a mile.
    Total 29 miles done.

    exercise.png
  • commit1440
    commit1440 Posts: 456 Member
    4/20- 17 miles (bike & jogging)
    April Total to date 87

    exercise.png
  • _canuckrunner_
    _canuckrunner_ Posts: 364 Member
    4.84 km walk with the pooches then 12.98 km run

    Total 121.3 km



    exercise.png
  • kathyflannery129
    kathyflannery129 Posts: 151 Member
    4/16 11.5
    4/17 11.5
    4/18 11.4
    4/19 11.5

    total=214.06
  • Lovemyalex
    Lovemyalex Posts: 3,966 Member
    Exercise total for

    Sunday 4/20

    (Exercise bike 30.19 miles & walk 1.5 miles)

    **total 31.69 miles for today

    ***630.68 miles done and 198.32 miles to go....:happy:
  • FancyPantsFran
    FancyPantsFran Posts: 3,687 Member

    exercise.png
  • PinkNinjaLaura
    PinkNinjaLaura Posts: 3,202 Member
    Took me a couple of tries but I ran 9 miles today.


    exercise.png
  • vhuber
    vhuber Posts: 8,779 Member
    In the last couple of days I have speed walked 8.5 & rode 8.30 miles! Ohh & I passed my goal!



    exercise.png
  • hkristine1
    hkristine1 Posts: 950 Member
    I'm disappointed that I'm still really struggling with a back injury and I can't run or ride my bike at the moment.
    The only exercise I can do is swimming, and I swam about a mile today so I'll add a mile.
    Total 29 miles done.

    exercise.png

    Meg - injuries can be SO disappointing, can't they? But, even though you're not getting high numbers for mileage, I am SUPER impressed that you can swim a mile. I can't even swim a quarter of a mile without feeling like I'm going to die, so way to go! Not super high numbers, but what a great workout for you!
  • hkristine1
    hkristine1 Posts: 950 Member
    2.32 mile walk with my son added tonight.


    exercise.png
  • anaconda469
    anaconda469 Posts: 3,474 Member
    Happy Easter to all of our *kitten* movers, and especially Dave and Joe from MO. Arthritis pain still with me, so loaded up on pain meds and took a nice Easter bike ride, Stopped at a friends house halfway through the ride for a great pork rib dinner. Rode off those calories!

    04/15 - 1.0 miles walking
    04/16 - 11.0 miles stationary recumbent bike - interval program
    04/17 - 1.0 miles walking
    04/18 - 1.0 miles walking
    04/19 - 12.0 miles stationary recumbent bike - interval program
    04/20 - 14.0 miles biking

    Total: 168.0 miles


    exercise.png
  • speedyf
    speedyf Posts: 1,571 Member
    What a gorgeous day today here in Qc, Canada! There's still snow on the ground, but today, it wasn't important. :)
    Walked 6.5 miles today while working outside.
    tumblr_n4d091datP1sr9vtpo1_500.png

    exercise.png
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member

    exercise.png
  • wanderan
    wanderan Posts: 1,369 Member
    Hike 255meters up a mountain, managed 3.91 miles for today's total . Feeling muscles that I didn't know existed. But enjoying all the wonderful vegan meals. Have to return to reality tomorrow, catch up my ticker and return to work. Hope everyone had a wonderful Easter!
  • cpanus
    cpanus Posts: 19,835 Member
    What a gorgeous day today here in Qc, Canada! There's still snow on the ground, but today, it wasn't important. :)
    Walked 6.5 miles today while working outside.
    tumblr_n4d091datP1sr9vtpo1_500.png

    exercise.png

    :laugh: :laugh: This goes for us walkers too!! :laugh: :laugh: So true!:blushing: So true!:blushing:

    Chris
  • cpanus
    cpanus Posts: 19,835 Member
    Beautiful here in CA...sunshine and a breeze...can't ask for more.

    7.37 miles today. 15,237 steps.


    exercise.png


    Hope everyone has a grand Monday.

    Chris
  • darkrider42
    darkrider42 Posts: 5,413 Member
    4/19 - 2.5 test ride new bike and get it dialed in
    4/20 - 42.9 bike (*love love love* the new bike!), MTD 162.2

    And *BAAAAM!!* I crushed my GOAL by 42 miles (of course....my favorite number!) :laugh:

    And because Dean asked.. :smile: I took a pic of my one-day old bike on my first big ride...in front of a waterfall, not* snow. :bigsmile: It's a Specialized Cross-trail Elite in an XL frame of course. I :heart::heart::heart: my new bike. It rides so smooth & easy. It feels so much lighter than my old one too. OH! And I got 20-ft of some really heavy-flipping-duty chain to throw over the rafter of my garage and added a massively heavy duty bike lock to it....it's actually my 1" thick plastic-coated KEVLAR cable lock I got for my Harley. :laugh: This bike isn't going ANYWHERE without me. Still need to get a slightly more forgiving seat for it though. The one that's on it felt pretty rough by the end of today's ride. :blushing:

    2drcqk6.jpg

    Dave
    MFm4m5.png
  • scarfe9991
    scarfe9991 Posts: 778 Member
    Aack! I'm posting after Dave again, as usual....it's now my routine I guess, lol

    I got in 4 today!


    exercise.png
  • darkrider42
    darkrider42 Posts: 5,413 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    And also making GOAL with me today was.....*drum roll*.....VHUBER!! :drinker::drinker::drinker:

    MEG2166 - Sorry to hear your back is bothering you! Just don't rush it and give it time to heal. Then after it loosens up and stops hurting, try to start doing some gentle strengthening exercises on it. If it's your lower back that's bothering you, I might have a suggestion or two. Let me know. :smile:

    HKRISTINE - I agree with you!! I couldn't swim a mile either without nearly drowning!! :) I'm so bad at swimming...Well, I swim fine, but my lung capacity seems very limited. :laugh:

    ANACONDA469 - Thank you! Sounds like you had a nice Easter too! I sure wish I would have had a nice, homecooked pork rib dinner halfway through my ride today!!! :laugh: That would have been waaaay better than the two Powerbars I choked down. :laugh::laugh:

    SPEEDYF - Glad you had great weather too! I couldn't have asked for a nicer day today here... and the pic you posted mad me LOL because I was supposed* to do laundry today, but I didn't get back from my bike ride until too late tonight to do it!! :laugh:

    SCARFE9991 - :laugh::laugh: You're safe because I didn't say I was finished updating the spreadsheet yet! :happy: Don't worry, I've got you down. :drinker:


    Hope everyone had a wonderful Easter weekend and managed to squeeze a little movement in along with some quality family time. :flowerforyou:
    Dave
  • AreUjoking2
    AreUjoking2 Posts: 142
    11.2 bike miles today 184.8 miles total.
  • 2essie
    2essie Posts: 2,861 Member
    5.82 miles walked yesterday

    97.14 miles walked to date
  • taxmom9093
    taxmom9093 Posts: 1,296 Member
    Spent more time traveling yesterday than walking. Still managed 2 miles anyway.

    April total 40.5 miles


    exercise.png
This discussion has been closed.

Categories